Mind-blowing Protein Custard Toast as a better version of the viral Tiktok custard toast recipe. Healthy custard toast uses protein power, Greek yogurt and egg white for a sugar-free and low fat recipe.
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This recipe really is a game changer for that Tiktok custard toast trend. Egg whites instead of egg and some protein powder instead of sugar. Just such a healthy version of that recipe.
A great breakfast and dessert and post workout treat in one here!
Ingredients for Protein Custard Toast:
This healthy protein custard toast is made with whole wheat bread and protein powder, and has no egg and sugar like the regular version – a great low calorie and low fat option!
- Whole Wheat Bread or other whole grain bread to keep it healthy. A sprouted seed bread works great too!
I used Sara Lee 100% Whole Wheat Bread. - Vanilla Protein Powder – I recommend Quest Nutrition or HTLT Supps Vanilla Protein Powder for this recipe
- Egg White for custard toast without egg!
- Almond Milk
Make Tiktok Custard Yogurt Toast in the Air Fryer
This protein powder custard yogurt toast version of the viral Toktok custard toast can be made in the air fryer too.
To make custard toast in the air fryer, cook at 325 for about 6-8 minutes. The bread should be browned and toasted, and custard start to caramelize.
Some alternatives for Healthy Custard Yogurt Toast with Protein Powder
I made this healthy, low fat custard yogurt toast with the ingredients listed above, but here’s some options to try:
- Whole Wheat Bread: Sprouted Seed, or even White Bread
- Greek Yogurt: Coconut yogurt
- Almond Milk: Any regular milk
Topping Options for Healthy Greek Yogurt Custard Toast:
- Fresh Berries – strawberry, blueberry or even blackberry
- Maybe some nuts? Walnuts or Almond would go well
- Maple Syrup – Add this after baking though;
I recommend Lakanto maple-flavored syrup since it’s sugar-free and sweetened with monk fruit. (code HAYLSKITCHEN gets you a discount) - Powdered Sweetener – Lakanto powdered monk fruit and erythritol sweetener here too (code HAYLSKITCHEN gets you a discount here too)
But regular powdered sugar would also go well.
Some more Healthy Protein Recipes with Bread:
Protein Custard Yogurt Toast
Ingredients
- 2 slices Whole Wheat Bread
- 1 Egg White, 31g
- 1½ tablespoon Non-fat Greek Yogurt, 21g
- 1 tablespoon Vanilla Protein Powder, 6g
- 1 teaspoon Almond Milk, 5ml
- 2 tablespoon Chopped Strawberries/Other fruit
Instructions
- Preheat oven to 350°F.
- In a bowl, whisk egg whites, Greek yogurt, protein powder and milk
- Place bread slices on baking sheet.Press down the center of the bread (using back of spoon or fingers) to create a well; Don’t break through.
- Spoon custard into bread depression/well.Top with fruit.
- Bake for 8-10 minutes;Bread should be toasted and custard should start to caramelize.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- HTLT Supps Whey-Caesin Protein Powder
- Quest Nutrition Vanilla Milkshake Protein Powder
- Servings: 2 slices | Serving size: 2
- Calories: 177kcal
- Fat: 2.2g | Saturated fat: 0g
- Carbohydrates: 26.9g | Fiber: 4.4g | Sugar: 3.5g
- Protein: 16.1g
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