As much as I LOVE ice cream and croissants, my everyday is making and eating high protein, low sugar desserts, brunch and snack recipes that actually taste good, using only normal pantry ingredients.
All to help you health-conscious foodies hit your fitness goals with expertly calculated macros and nutrition details for every recipe!

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- Protein Pumpkin Cinnamon Rolls (16g Protein, No Yeast, No Sugar)
- High Protein Granola Recipe with Protein Powder (Low Fat)
- The Best Protein Pumpkin Cake - 164 Calories, 17g Protein a Slice
- Healthy Halloween Snack Mix (High Protein Puppy Chow, 13g Protein!)
- Healthy Sticky Date Pudding - High Protein, Low Calorie Recipe
- Actually Easy Healthy Hummingbird Cake (And High Protein!)
- Protein Banana Cake with Protein Frosting & Caramel (Sugar Free!)
- High Protein Yogurt Bowl without Protein Powder
- The Best High Protein Chocolate Cake (Low Calorie, Sugar Free)
- High Protein Pumpkin Mug Cake - Ready in Under a Minute
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More High Protein Brunch and Desserts!
Single Serve Recipes
Want a quick boost of protein just for you, or don't want to make something too big? Here's high protein single serve desserts and other sweet treats!




































