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Single Serve Recipes

For those times you want a quick boost of protein just for you, or don't want to make something too big - here's some high protein single serve desserts and other sweet treats!

Quick No-Bakes

  • No Bake Protein Cheesecake Jar - Great for Summer!
  • No Bake Chocolate Protein Cookie - The Best Single Serve
  • Sensational Single Serve Protein Cookie Dough
  • Edible Protein Brownie Batter for One (No Bake)

Creative Baked Goods

  • Single Serve Protein Cinnamon Roll (Low Calorie & Sugar Free)
  • Single Serve Chocolate Protein Muffin (but so big!)
  • Single Serve Protein Banana Bread - Great recipe for One!
  • Single Serve Protein Donut - So BIG and Healthy

Cakes

  • Single Serve Protein Birthday Cake - Best Guilt Free Celebration!
  • Protein Microwave Lava Cake - Sugar Free, Low Fat
  • Single Serving Protein Cheesecake - Healthy, Creamy, Amazing!
  • PB&J Protein Mug Cake - Easy Dessert for One!

Fun Breakfasts

  • Healthy Single Serve Peach Crisp in a Microwave - High Protein
  • Single Serve Blueberry Protein Muffin - Big and Beautiful!
  • Single Serve Protein French Toast Bake - Easy Recipe
  • Single Serve Protein Monkey Bread - GF, Sugar Free

More Single Serve Recipes

  • S'mores Protein Cookie for One (Soft, Chewy, 16.9g Protein)
  • Rice Krispie Protein Cookie (No Bake, Single Serve, 5 Minutes)
  • Air Fryer Protein Brownie - Just so Quick!
  • Best Protein Chocolate Spread Recipe - Fat Free & 3 Ingredients
  • High Protein Blueberry Cottage Cheese Bake - 5 Ingredients Only!
  • Magic Chocolate Lava Protein Cookie for One
  • The Best Viral Yogurt Cheesecake - Tastier Japanese Recipe!
  • Chocolate PB Protein Baked Oats (No Banana, No Egg)
  • Easy White Chocolate Lava Mug Cake in a Microwave
  • Cinnamon Roll Baked Oatmeal For One
  • Peanut Butter Zucchini Baked Oatmeal (Single Serve)
  • Chocolate Baked Oatmeal For One
  • Banana Chocolate Lava Mug Cake (Gluten-free and Paleo)
  • The best easy Caramel Tiramisu recipe that’s high-protein and low sugar made with caramel rice cakes and protein powder. The ultimate macro-friendly caramel toffee tiramisu is a decadent, healthy dessert that hits your protein goals!
    The Best Easy Caramel Tiramisu Recipe
  • Best Individual Pumpkin Tiramisu - Easy, High Protein, No Egg
  • Tiramisu Protein Oats - Healthy Dessert for Breakfast!
  • Rice Cake Chocolate Cake is an game-changer with 48g protein for anyone seeking healthy treat. It’s a no bake chocolate cake made with rice cakes, protein powder and 2 more ingredients; No sugar, but just as delicious.
    Rice Cake Chocolate Cake - High Protein, Sugar Free
  • Single Serve Protein Carrot Cake - In a mug for one!
  • Big Double Chocolate Protein Cookie in a Microwave (No Egg, No Sugar, No Oil)
  • Chocolate Chip Pancake Mug Cake (Vegan & Gluten Free)
  • Healthy Lemon Pudding Cake - A High Protein, Sugar Free Mug
  • Guilt-free Chocolate Chunk Pumpkin Mug Cake
  • Microwave Banana Bread in a Mug (Paleo-friendly)
  • Air Fryer Protein Lava Cake - Luxury Chocolate Explosion!
  • High Protein Strawberry Crunch Cake - Healthy, Solo Recipe
  • Red Velvet Protein Pop Tarts - Healthy, Homemade, Sugar Free
  • Pecan Pie Protein Mug Cake - Low Carb, Gluten Free
  • Single Serve Protein Pumpkin Pie - Easy Dessert for One
  • Easy Pear Custard Pie - Mini, Crustless & Healthy
  • Brown Sugar Cinnamon Protein Pop Tarts; But Sugar Free!
  • Triple Chocolate Protein Pop Tarts - Best Healthy Indulgence
  • Pumpkin Protein Cheesecake Jar for One - No Bake
  • Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour)
  • Cinnamon Protein Mug Cake - Fudgy, Healthy, Sugar Free!
  • S'mores Protein Mug Cake - Fudgy, Flourless, Fat Free!
  • White Chocolate Peppermint Protein Mug Cake - Easy Christmas Dessert
  • Blood Orange Protein Cake for One (Easy, No Sugar)
  • Protein Banana Pudding Cake for One - No Sugar Added
  • High Protein Peach Mug Cake - Low Carb, Gluten Free
  • Protein Oreo Lava Cake - Healthy and Sugar Free!
  • Creme Egg Protein Lava Cake - Healthy, Amazing
  • Single Serving Chocolate Protein Cookie (Sugar, Oil & Gluten Free)

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☀️ Ready-for-Summer Recipes

  • The Best Ninja Creami Vanilla Protein Ice Cream Base (That's Actually Creamy!)
  • Apple Pie Protein Popsicles - Cozy, Cool and Guilt Free!
  • Protein Fudgesicles - 4 Ingredients, Sugar Free!
  • Protein Frozen Yogurt Bites - Quick, Easy, Low Calorie

Fan Favorite Recipes

  • Rice Cake Tiramisu - High Protein, Sugar Free
  • Blueberry Protein Pancake Bread - 6-Ingredients, Quick, Heathy!
  • Healthy Protein Banana Pudding with layers of protein powder custard, sugar free vanilla waters and fresh banana. This banana cream pudding is an easy, healthy, no bake recipe without condensed milk or any added sugar.
    Protein Banana Pudding - Easy, No Sugar Added!
  • The Best Protein Carrot Cake Loaf you’ll Ever Have!

Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

More about me

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