Creme Egg Protein Lava Cake - Healthy, Amazing

Healthy Creme Egg Protein Lava Cake made in the microwave in under 2 minutes! Quick Easter dessert with protein powder and Greek yogurt instead of sugar and butter for an indulgent but low-guilt treat.

I literally picked up Cadbury Creme eggs from Target just for this recipe, and definitely have no regrets here.

Just think about this - a high protein microwave molten lava cake with a Cadbury creme egg in the center; Just beautiful!

Ingredients for Creme Egg Protein Lava Cake

This single serve protein Creme Egg Lava cake is made with a few simple and healthy ingredients, and has no butter or oil and no sugar either! 

• Cadbury Creme Egg
• Whole Wheat Pastry Flour - or a regular all purpose flour
• Chocolate Protein Powder needed for high protein lava cake and also replaces the 'sugar'. I used Chocolate Milkshake protein powder from Quest Nutrition.
• Unsweetened Cocoa Powder 
• A bit of Unsweetened Greek Yogurt 
• Egg Whites for extra protein
• Unsweetened Almond Milk
• A bit of Vanilla Extract
• Baking Powder

If you need to add more sweetness, Stevia Powder or Zero Calorie Sugar Substitute; I use Lakanto, to keep this protein lava cake recipe sugar free; (code HAYLSKITCHEN for a discount here too)

How to make High Protein Cadbury Egg Lava Cake

This high protein creme egg molten lava cake is super easy to make. Here's what it takes:

1. Combine the dry ingredients: chocolate protein powder, flour, cocoa powder, baking powder.

2. Add in the wet ingredients: milk, egg whites, Greek yogurt and vanilla.

3. Stir to form batter.

4. Grease a 1-cup ramekin or microwave-safe mug.

5. Pour half batter into mug.
   Place Creme egg inside.
   Pour remaining batter.

6. Microwave 50-60 seconds until top is mostly cooked.

Tips to make Cadbury Egg Molten Chocolate Cake with Protein Powder

This Cadbury creme egg molten chocolate cake using protein powder really is an easy one, but make sure you do all of this stuff to get is perfect.

• Grease the ramekin! You want the lava cake to come off easily.
  Use an oven-safe mug if you need.

• Don't over-mix the batter!
  Make sure you gently fold the dry mix into the wet to combine them.
  If you over-mix it, the protein powder will make your protein Cadbury egg molten lava cake tough, dense and gummy.

• Taste the batter and see if you need some extra sweetener. I'd recommend using stevia powder to maintain the consistency of the batter.

• Don't overcook. The top will should be just cooked and crusty on the sides, but will slightly jiggle when moved.

• Wait for the cake to cool a bit.

• Run a knife along the side of the ramekin to loosen it so it comes off smoothly when you flip it on a plate.

Alternates for this Healthy Cadbury Egg Lava Cake Recipe

I recommend making this a healthy Cadbury egg lava cake with the protein powder and other ingredients listed since it gives the best results.

If you need other options for the flours and such in this Creme egg microwave cake, here's some alternatives:

• Whole Wheat Pastry Flour: All Purpose Flour or 1:1 Gluten Free Baking Flour in the same amount by weight not cups.
  Update: A reader has confirmed that Almond flour works here.
• Chocolate Protein Powder: Use Vanilla; You might need another teaspoon of Cocoa powder though.

• Egg Whites: 2 tablespoon aquafaba (chickpea liquid). I haven't given this a try yet though.
• Greek Yogurt: Coconut Yogurt or Pumpkin Puree
• Almond Milk: Any other milk

More High-Protein Easter Egg Recipes:

• Mini Egg Protein Brownies
• Single Serve Mini Egg Protein Cookie
• Mini Egg Protein Blondies

More Protein Lava Cake Recipes to Try:

• Air Fryer Protein Lava Cake
• Protein Microwave Lava Cake
• Best Protein Chocolate Lava Cake
• Protein Red Velvet Lava Cake
• Protein Matcha Lava Cake
• Oreo Protein Lava Cake