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Home » Recipes » Desserts

Best Protein Pudding - Easy and Healthy!

by Haylee Jane Monteiro · Modified: Feb 9, 2025 · Published: Mar 27, 2022
This post may contain affiliate links.

Actually the best Protein Pudding recipe made with Greek yogurt, protein powder and jello mix. This high protein vanilla pudding recipe is easy, healthy and has no added sugars.

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Actually the best Protein Pudding recipe made with Greek yogurt, protein powder and jello mix. This high protein vanilla pudding recipe is easy, healthy and has no added sugars.

This pudding was so easy, I actually made it a regular instead of my go-to yogurt mix.

The bit of extra pudding mix and milk in there does wonders and gives such a tasty dessert, even seconds are okay!

Ingredients for the Best Protein Pudding

This vanilla protein pudding is made with Greek yogurt and protein powder, sugar free jello pudding mix, and has no condensed milk and no sugar either; The perfect healthy vanilla pudding recipe!

  • Non-fat Greek Yogurt
  • Vanilla Protein Powder; This is the source of sweetness, and adds the rich vanilla flavor. No added sugar in this recipe.
    I used HTLT Supps Vanilla here since it's whey-caesin and blends well with the yogurt.
  • Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Jello
  • A bit of Unsweetened Almond Milk

How to make Protein Pudding with Protein Powder and Greek Yogurt

This protein pudding recipe with Greek yogurt and Jello really is easy to make - all you need to do is mix the ingredients in a bowl.

Be sure to add the dry ingredients first, then the wet, and whisk them all together.

Actually the best Protein Pudding recipe made with Greek yogurt, protein powder and jello mix. This high protein vanilla pudding recipe is easy, healthy and has no added sugars.

Tips for High Protein Pudding with Jello

Here's some pointers for this high protein pudding recipe with jello pudding mix.

  • Use cold milk and yogurt;
  • Use whey-caesin Vanilla protein powder so it blends well and smooth with the yogurt mix.
  • Add all milk at once so you don't over-mix and get a gummy texture.
  • Use a whisk so you get a smooth pudding.
  • Whisk pudding until smooth, don't over-mix; Stop when you get rid of lumps, over-mixing will give a gummy pudding.
  • Use ripe, not overripe bananas; They shouldn't have brown spots on them.
  • Taste and see if you need some extra sweetener. I'd recommend using stevia powder to maintain the consistency and have a healthy pudding.

How to store Vanilla Protein Pudding?

This vanilla pudding keeps well for a meal prep dessert or post workout snack!

Store healthy protein powder pudding at in an air tight container in the fridge for a week.

You can keep this pudding out at room temperature for only a few hours.

Alternatives for Healthy Vanilla Pudding

For the perfect healthy vanilla pudding recipe with no sugar, I used sugar free jello box, and I would highly suggest using the ingredients recommended.

I do have some alternatives you can try. I haven't testing them all, so I can't say how the recipe might turn out.

  • Greek Yogurt: Coconut Yogurt 
  • Almond Milk: Any other milk 
  • Sugar-free, Fat-free Jello Instant Pudding: Regular instant pudding mix

More Healthy No Bake Protein Powder Desserts

  • Protein Banana Pudding
  • Chocolate Raspberry Protein Trifle
  • 5 Ingredient Chocolate Protein Truffles
  • No Bake Mini Protein Cheesecake Bites
  • Peanut Butter Protein Twix Bars
  • No Bake Protein Cinnamon Rolls

Best Protein Pudding

Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Servings: 1 cup
Calories: 113kcal
Course: Dessert, Post-Workout
Cuisine: American
Actually the best Protein Pudding recipe made with Greek yogurt, protein powder and jello mix. This high protein vanilla pudding recipe is easy, healthy and has no added sugars.

Ingredients

  • ½ scoop Vanilla Protein Powder, Whey-Caesin, 15g
  • 2 teaspoon Vanilla Flavor Instant Pudding Mix, 5g, Sugar free
  • ⅓ cup Non-fat Greek Yogurt, 75g
  • ¼ cup Unsweetened Almond Milk, 60ml
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Instructions

  • In a bowl, combine protein powder and instant pudding mix.
  • Add yogurt and milk and whisk until smooth.
    Add more milk if too thick, pudding mix if too thin.
  • Top with granola or or fruit and enjoy!

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • HTLT Supps Whey-Caesin Protein Powder
  • Quest Nutrition Vanilla Milkshake Protein Powder
Nutrition:
  • Servings: 1 cup | Serving size: 1
  • Calories: 113kcal
  • Fat: 1g | Saturated fat: 0g
  • Carbohydrates: 7.7g | Fiber: 0g | Sugar: 2g
  • Protein: 18.5g
Posting your remake? Tag me on IG @hayls.kitchen!

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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