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Home » Recipes » Desserts

Chocolate Stuffed Protein Churro Bites – Healthy and Easy

Published: Aug 11, 2021 · Last Modified: Aug 17, 2021 by Haylee Jane Monteiro · This post may contain affiliate links

Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

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Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

Yes, these baked protein balls have just 4 ingredients, which actually threw me off! I was expecting a fancy list, but the turned out the good stuff doesn’t really need much.

And turned out the process wasn’t too hard either. Mix the dough, roll into balls, put in those chocolate chips, re-roll and bake!

Ingredients for Chocolate Stuffed Protein Churro Bites

These molten chocolate protein churro bites are made with a few simple and healthy ingredients!

  • Oat Flour – You can make your own by blending rolled oats in a high speed blender
  • Vanilla Protein Powder for extra high protein churro balls, and also replace the sweetener.
    I recommend Protein World Slender Blend or ProteinWorld Whey for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.
    Another option would be Quest.
  • Non-fat Greek Yogurt another protein-packed ingredient
  • Baking Powder

For the Molten Churro Bites effect:

  • Sugar free Chocolate Chips or chopped Chocolate – I use monk fruit sweetened ones from Lakanto here (HAYLSKITCHEN for a discount here). Lily’s is another sugar-free option!

And the Sugar free Cinnamon Sugar Churro coating:

  • Butter spray
  •  1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here)
  • A pinch of Cinnamon
Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

Tips for Protein Churros with Molten Chocolate Center

These stuffed churro protein balls are really easy to make, but here’s some pointers to make them perfect:

  • Use cold yogurt so that the dough does not get too sticky and hard to roll.
  • Don’t over-mix the dough or it will get too warm and soft. Also, the protein powder can make the protein churros tough.
  • Don’t let dough sit out for too long; Work quickly; You don’t want the dough to get warm and sticky.
  • Use wet palms to roll the dough into balls so it doesn’t stick to your palms. The dough can be very sticky.
  • Spray with butter spray and coat with cinnamon-sugar ASAP when warm so the coating actually sticks.

To store Churro inspired Baked Protein Balls

Just like regular protein balls and churros, these baked churro protein bites can be stored on the counter, in the fridge or freezer. Let the baked protein balls cool completely before storing.

Store chocolate stuffed churro bites in an airtight container on the countertop for about 1-2 days and in the fridge for 4-5 days.

To freeze, place cooled molten churro balls in an airtight sealed container or freezer-safe zipper bags in the freezer for 2-3 months. Let them thaw on the counter then reheat in oven before eating!

Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

Alternative ingredients for Healthy Baked Churro Balls

I made these high protein baked churro balls with the particular list of ingredients for the perfect texture and molten chocolate effect, but here’s some alternatives you can try:

  • Oat flour: All purpose flour or whole wheat pastry flour (same amount by weight, not cups)
  • Greek Yogurt: Coconut Yogurt
  • Chocolate Chips: Chopped chocolate chunks; I’d recommend Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here too)
Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

More Baked Protein Bites to try:

  • Chocolate Protein Donut Holes
  • Molten Lava Brownie Protein Balls
  • Air Fryer Protein Donut Holes
  • Protein Pull Apart Bread with Pancake Mix

Chocolate Stuffed Protein Churro Bites – Healthy and Easy

5 from 1 vote
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Servings: 6 2″ bites
Calories: 200kcal
Course: Dessert
Cuisine: American, Mexican, Multi-Cuisine
Incredible Chocolate stuffed Protein Churro Bites with just 4 ingredients, and easy! These churro inspired baked protein balls are stuffed with sugar free chocolate and coated with monk fruit cinnamon-sugar for a healthy, high protein dessert.

Ingredients

  • ¼ cup Oat Flour, 23g, see post for subs
  • ½ scoop Vanilla Protein Powder, 15g
  • ¼ + ⅛ teaspoon Baking Powder
  • 3 tablespoon Non-fat Greek Yogurt, 42g
  • 2 teaspoon Chocolate Chips, 10g, Sugar-free recommended below

Coating:

  • 1 teaspoon Zero Calorie 1:1 Sugar Replacement, 4g
  • Pinch of Cinnamon

Instructions

  • Preheat oven to 350°F and line a baking tray with parchment paper.
  • In a large bowl, combine oat flour, vanilla protein powder, and baking powder.
  • Add yogurt and mix until combined to form a dough ball; Stop as soon as ball forms.
    DO NOT OVER-MIX or the protein powder will make it tough.
  • Wet your palms, divide dough into 6 pieces (1-2 tablespoon size) and roll into balls.
  • Press a depression, place ~3 chocolate chips in the middle and cover. Roll into ball again.
  • Place on prepared baking sheet; Bake 10-12 minutes until outside is slightly browned and looks cooked.

Coating:

  • Mix sugar alternative and cinnamon in a shallow bowl.
  • When bites are warm, lightly spray with butter spray and roll in mixture.

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Lakanto 1:1 Sugar Substitute
    • Use code HAYLSKITCHEN for 15% off your order
  • Lakanto Semi Sweet Chocolate Chips
    • Use code HAYLSKITCHEN for 15% off your order
Nutrition:
  • Servings: 6 bites | Serving size: 6
  • Calories: 200kcal
  • Fat: 4.6g | Saturated fat: 1.9g
  • Carbohydrates: 27.9g | Fiber: 4.9g | Sugar: 1.6g
  • Protein: 19.6g

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Comments

  1. Kaci Cheeseman says

    August 19, 2021 at 10:36 am

    The only thing better than protein bites is stuffed protein bites!

    Reply
    • Haylee Jane Monteiro says

      August 22, 2021 at 1:45 pm

      Get the protein and the melty molten chocolate with no mess, this recipe really is a fave!

      Reply
  2. Jevay Aggarwal says

    August 12, 2021 at 11:34 am

    5 stars
    You might have spoiled mall churros for me with this amazing healthy churro bites recipe!

    Reply
    • Haylee Jane Monteiro says

      August 13, 2021 at 1:07 am

      I feel honored to hear you like them more than the original! These protein churros are my go-to for when the cravings kick in!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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