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Home » Recipes » Breakfast

Cookie Crisp Protein Cereal – Mini but Powerful!

Published: Aug 9, 2021 · Last Modified: Jan 15, 2022 by Haylee Jane Monteiro · This post may contain affiliate links

Cute but loaded Cookie Crisp Protein Cereal for a protein packed homemade breakfast cereal alternative. Mini protein cookies cereal is made with protein powder and oat flour, and has a Keto and vegan option too.

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Cute but loaded Cookie Crisp Protein Cereal for a protein packed homemade breakfast cereal alternative. Mini protein cookies cereal is made with protein powder and oat flour, and has a Keto and vegan option too.

I definitely waited too long to get on this homemade cookie crisp cereal trend. Probably because I thought making mini cookies would be too time consuming.

But to be honest it really wasn’t!

It was just mixing the dough, rolling the balls, flattening and baking.

Easy recipe for cookies for breakfast!

Ingredients for Cookie Crisp Protein Cereal

This recipe for cookie crisp protein cereal is made with a few healthy ingredients, uses oat flour, and has no eggs or sugar either.

  • Oat Flour – Use gluten free if needed, or make your own from rolled oats
  • Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly low calorie protein cereal. I used a whey-caesin blend from Quest Nutrition.
  • Protein Powder for high protein cookie cereal recipe, and also replace the sweetener.
    I recommend the ProteinWorld Slender Blend or Whey Protein Powder for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.
    Another option would be Quest.
  • Creamy, Runny Tahini
  • Baking Powder
  • A bit of Water

And the actual Chocolate Chip part of this Cookie Cereal:

  • Sugar free Chocolate Chips to make this a protein fudge bar with no added sugar. I use the ones from Lakanto here (HAYLSKITCHEN for a discount here too). Another option is Lily’s Chocolate Chips.
Cute but loaded Cookie Crisp Protein Cereal for a protein packed homemade breakfast cereal alternative. Mini protein cookies cereal is made with protein powder and oat flour, and has a Keto and vegan option too.

Tips for Homemade Protein Cookie Cereal

This homemade protein cookie cereal is are really easy to make, but here’s a few pointers to make them just right every time.

  • Use Oat Flour not Oats
    You want a smooth cookie dough here. You can also make your own oat flour by blending oats in a high speed blender.
  • Creamy Tahini, not crunchy
    So that it mixes in smoothly with the rest of the protein cookie dough.
  • Add water a little at a time so you dont end up with a runny dough. It should be sticky, but handle-able.
  • Use slightly wet palms when rolling dough
    This is to prevent the dough from sticking to your palms
  • Let the cookies cool completely before eating
    They will crisp up more when cooled

Make Ahead and Store Mini Protein Cookies Cereal

Store these mini protein cookies in an airtight container on the countertop for 2 and enjoy them as a high protein breakfast or post workout meal.
To store Mini chocolate chip protein cookies cereal in the freezer, keep in freezer-safe zipper bags for 2-3 months.

Cute but loaded Cookie Crisp Protein Cereal for a protein packed homemade breakfast cereal alternative. Mini protein cookies cereal is made with protein powder and oat flour, and has a Keto and vegan option too.

Alternative Ingredients for Healthy Cookie Crisp Cereal Recipe

I made this healthy cookie crisp cereal with protein powder and oats to keep it sugar free and gluten free, but here’s some other alternatives

  • Oat flour: Use an equal amount of almond flour (by cups).
    Update from reader’s comments: This alternative has been successfully used by a reader.
  • Unflavored Protein Powder: More oat flour (1½ Tbsp) and reduce water to 1½ Tbsp.
  • Tahini: Cashew butter, almond butter or any nut or seed butter; I would not recommend peanut butter because of the strong flavor.
  • Chocolate Chips: Chopped Chocolate Bar. I use the one from Lakanto here too (samce code HAYLSKITCHEN for the discount)

Vegan Twix Protein Powder Cookies

Since there’s no eggs or butter needed, all you need for vegan protein mini cookies is to use a plant based protein powder and dairy free chocolate chips.

ProteinWorld has a Vegan protein blend as well (HAYLSKITCHEN for the discount here too) which would be great for this homemade cookie cereal.

For a Keto Protein Cereal Recipe

To make a low carb protein cereal recipe at home, replace oat flour with almond flour, and also use a keto-friendly protein powder.

More Protein Breakfast Recipes to try

  • High Protein Dutch Baby Pancake
  • No Fail Easy Baked Oatmeal Protein Cups
  • Chocolate Banana Protein Muffins in a Blender
  • Banana Protein Baked Oatmeal Bars
  • Protein Cinnamon Rolls

More Healthy Protein Cookie Recipes:

  • Twix Protein Cookies
  • PB Collagen Cookie Bars
  • (Triple) Biscoff Stuffed Protein Cookie for One
  • Cheesecake Stuffed Red Velvet Protein Cookie
  • Protein Cookie Cups – Protein Chocolate filled, Sugar free!

Cookie Crisp Protein Cereal – Mini but Powerful!

5 from 2 votes
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 1 cup
Calories: 263kcal
Course: Breakfast, Post-Workout
Cuisine: American
Cute but loaded Cookie Crisp Protein Cereal for a protein packed homemade breakfast cereal alternative. Mini protein cookies cereal is made with protein powder and oat flour, and has a Keto and vegan option too.

Ingredients

  • ⅓ cup Oat Flour, 30g
  • 2 tablespoon Vanilla Protein Powder, 11g
  • 1½ tablespoon Unflavored Protein Powder, 8g, see post for subs
  • ½ tablespoon Runny Tahini, 8g, see post for subs
  • ½ teaspoon Baking Powder
  • 2 tablespoon Water
  • ½ tablespoon Mini Chocolate Chips, Sugar-free recommended below, 7g

Instructions

  • Preheat oven to 350°F, and line baking sheet with parchment paper.
  • In a bowl, combine cookie ingredients – oat flour, vanilla protein powder, unflavored protein powder, baking powder and tahini.
    Add water – a little at a time – to form dough. It should be soft, only a little sticky. Still handleable.
  • Fold in chocolate chips.
    Do not over-mix.
  • Scoop about ½ tablespoon dough at a time and divide into 15 parts. Use slightly wet fingers and palms.
  • Roll into balls, place on lined baking sheet, and and flatten.
  • Bake for 12-15 minutes.
  • Let cool completely, about 10 minutes (move to cooling rack to speed up process).

Notes

  • Nutritional information is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Multi-purpose Mix Protein Powder
  • Quest Nutrition Vanilla Milkshake Protein Powder
  • ProteinWorld Whey Protein Powder
    • Use code HAYLSKITCHEN for 30% off your order
  • ProteinWorld Slender Blend
    • Use code HAYLSKITCHEN for 30% off your order
  • Lakanto Semi Sweet Chocolate Chips
    • Use code HAYLSKITCHEN for 15% off your order
Nutrition:
  • Servings: 1 cup | Serving size: 1 cup
  • Calories: 263kcal
  • Fat: 9.2g | Saturated fat: 2.2g
  • Carbohydrates: 25.9g | Fiber: 5.6g | Sugar: 0.6g
  • Protein: 21.1g

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Comments

  1. Rocio says

    November 29, 2021 at 2:39 pm

    I didn’t understand, I have vanilla flavored protein but I don’t have unflavored protein, what can I use to replace the unflavored protein? more flour? if so the same amount of unflavored protein? I saw the replacement and I didn’t see for the flavorless protein or I didn’t understand, excuse me 🙁

    Reply
    • Haylee Jane Monteiro says

      January 15, 2022 at 10:47 pm

      Hi Rocio!
      Sorry I’m just seeing this now.

      You would replace the unflavored protein powder with more Oat flour (1½ Tbsp Oat flour) and decrease the water to 1½ Tbsp as well).

      I missed this out in the post. Just updated it.

      Reply
  2. Kaci Cheeseman says

    August 19, 2021 at 10:38 am

    This is such a great idea! Seems much more cost effective than purchasing protein cereal.

    Reply
    • Haylee Jane Monteiro says

      August 22, 2021 at 1:41 pm

      I really couldn’t agree more. The store bough protein cereal can get quite expensive, and this homemade version is quite easy!

      Reply
  3. Jevay Aggarwal says

    August 10, 2021 at 4:55 pm

    5 stars
    Okay so I prepped them to have for breakfast tomorrow morning but they just kept staring at me and I gave in #noregrets. But now I just want to eat the whole batch!!!

    Reply
    • Jevay Aggarwal says

      August 10, 2021 at 5:49 pm

      5 stars
      Btw I used almond flour (20 g for those who might not want to do the math haha) and it worked like a charm!

      Reply
      • Haylee Jane Monteiro says

        August 13, 2021 at 1:03 am

        These mini protein cookies really are hard to resist! Definitely ate the entire batch in one go here 🙂
        And thanks for the note on the almond flour, so great to know that this alternative worked out for you!

        Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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