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Home » Recipes » Protein Powder

Cookies and Cream Protein Cookie – Sugar Free, Gluten Free

Published: Jun 15, 2021 · Last Modified: Feb 9, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

This Cookies and Cream Protein Cookie is like having an ice cream and cookie at once, but still healthy, sugar free and gluten free too! A big single serve Oreo inspired protein cookie sweetened with protein powder!

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This Cookies and Cream Protein Cookie is like having an ice cream and cookie at once, but still healthy, sugar free and gluten free too! A big single serve Oreo inspired protein cookie sweetened with protein powder!

I had such big plans for making this cookies and cream Oreo protein cookie recipe for my Sunday morning cookie, but I just moved to a new apartment and could not.

Unpacking really is a pain. But it all worked out because I had the day off work on Monday. So I used the opportunity to make this single serve cookies and cream cookie for my evening snack meal! Cookie a week remained.

Ingredients for Single Serving Cookies and Cream Protein Cookie Recipe

This healthy cookies and cream protein cookie recipe has just a few simple ingredients, is eggless, has no butter or oil and no sugar sugar either! 

  • Oat Flour – You can make your own by blending rolled oats in a high speed blender
  • Protein Powder for high protein cookie recipe, and also replace the sweetener.
    I recommend Quest Vanilla or even better the Quest cookies and cream protein powder for an authentic flavor.
  • Unflavored Protein Powder I use the multi-purpose mix from Quest Nutrition here as well; It replaces some of the flour in this recipe.
  • Cashew Butter
  • Non-fat Greek Yogurt contributes to the oil-free part of these cookies and cream protein cookies since it adds the moisture, and also extra protein 
  • Almond Milk to give the soft cookie a slightly cakey feel, and keep it dairy free.
  • Baking Powder
  • Sugar-free Oreo Sandwich Cookies or regular – I recommend the Keto friendly Chocolate Vanilla Sandwich Cookies from Catalina Crunch to make these healthy low calorie cookies and cream protein cookie.
This Cookies and Cream Protein Cookie is like having an ice cream and cookie at once, but still healthy, sugar free and gluten free too! A big single serve Oreo inspired protein cookie sweetened with protein powder!

How to you make a Single Serve Oreo Protein Cookie

To make one of these Oreo protein powder cookies, you mix the protein cookie dough, spread it out and just bake!

  1. Preheat your oven to 350°F and line a baking pan with parchment paper.
  1. Mix your ingredients – oat flour, protein powder, collagen powder, cashew butter, Greek yogurt, almond milk and baking powder – in a bowl.
  1. Chop up the Oreo (or chocolate vanilla sandwich cookie) into small pieces, add in most into the mixture to make a cookies and cream protein cookie batter.
  1. Transfer cookies and cream protein cookie dough onto the baking sheet and shape it into a big giant Oreo protein cookie for one.
    Add on the remaining chopped cookie.
  1. Bake for 11 min; You might need a minute extra; make sure the top is dry to touch.

Let it cool a bit, and indulge in this big cookies and cream protein powder cookie!

Tips for Single Serve Protein Cookie

  • Use Creamy Cashew Butter so that it mixes well and gives you a smooth protein cookie batter.
  • Make sure the milk and yogurt are at room temperature to prevent the nut butter from clumping.
  • Don’t over-bake the cookie; Let cook until the top is just cooked and soft; too long and you might end up with a rough and dry texture.
This Cookies and Cream Protein Cookie is like having an ice cream and cookie at once, but still healthy, sugar free and gluten free too! A big single serve Oreo inspired protein cookie sweetened with protein powder!

Alternates for this Cookies and Cream Protein Powder Cookie Recipe

I recommend making this Oreo inspired giant protein powder cookie using the ingredients and products listed – especially the since it gives the best results.

If you need other options for the flours and such, here’s some alternatives:

  • Oat flour: Use Whole wheat pastry flour, all purpose flour or 1:1 Gluten-free baking flour in the same amount by weight.
    You can try to use almond flour; I’m a little hesitant about this one, so let me know if you try it.
  • Unflavored Protein Powder: 2 tablespoon more Flour, but also reduce milk to 1 Tbsp
  • Cashew Butter: Almond Butter, Hazelnut Butter or any other nut/seed butter; I wouldn’t recommend peanut butter since it has a strong flavor.
  • Almond Milk: Regular non-dairy milk
  • Greek Yogurt: Coconut Yogurt 

A Vegan Protein Cookie Recipe

This single serve cookies and cream protein powder cookie recipe has no eggs and uses almond milk, so can easily be made Vegan too with the right alternatives.

For the perfect eggless baked Vegan protein cookie, make sure you use a plant based protein powder, coconut yogurt and plant based sandwich cookie.

ProteinWorld has a Vegan protein blend that would be great here (HAYLSKITCHEN for the discount here too).

More Single Serve Protein Cookie Recipes to Try:

  • Double Chocolate Protein Cookie in a Microwave
  • Air Fryer Protein Cookie for One
  • Single Serve Chocolate Protein Cookie
  • Chocolate Lava Protein Cookie for One

More Cookies and Cream Protein Powder Recipes:

  • Cookies and Cream Protein Fudge
  • Oreo Protein Donuts
  • (Better than Others’) Oreo Protein Cake

Cookies and Cream Protein Cookie – Sugar Free, Gluten Free

5 from 1 vote
Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time11 minutes mins
Total Time16 minutes mins
Servings: 1 5-6″ cookie
Calories: 234kcal
Course: Dessert, Post-Workout
Cuisine: American
This Cookies and Cream Protein Cookie is like having an ice cream and cookie at once, but still healthy, sugar free and gluten free too! A big single serve Oreo inspired protein cookie sweetened with protein powder!

Ingredients

  • ¼ cup Oat Flour, 22g, see post for subs
  • 1½ tablespoon Vanilla Protein Powder, about 8g
  • ½ scoop scoop Unflavored Collagen, 5g, see post for subs
  • ¼ + ⅛ teaspoon Baking Powder
  • ½ tablespoon Cashew Butter, 8g
  • 1 tablespoon Non-fat Plain Greek Yogurt, 14g
  • 1 tablespoon Unsweetened Almond Milk
  • 1 Chocolate Vanilla Sandwich Cookie, Sugar free recommended below

Instructions

  • Preheat oven to 350°F and line a baking sheet with parchment paper.
  • Combine all the ingredients except the sandwich cookie in a bowl – oat flour, protein powder, unflavored collagen, baking powder, cashew butter, Greek yogurt and almond milk.
  • Roughly chop chocolate vanilla sandwich cookie (or Oreo) and add in most of the pieces.
  • Transfer cookie mixture onto baking sheet, spread with spoon and shape.
    Top with remaining sandwich cookie pieces.
  • Bake about 11 minutes – top should be dry to touch.
    Let cool for a few minutes and enjoy!

Notes

  • Nutrition value is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • ProteinWorld Whey Protein Powder
    • Use code HAYLSKITCHEN for 30% off your order
  • ProteinWorld Slender Blend
    • Use code HAYLSKITCHEN for 30% off your order
  • Catalina Crunch Chocolate Vanilla Sandwich Cookies
Nutrition:
  • Servings: 1 5-6” cookie | Serving size: 1
  • Calories: 234kcal
  • Fat: 9.3g | Saturated fat: 2.5g
  • Carbohydrates: 25.2g | Fiber: 4.5g | Sugar: 3.2g
  • Protein: 16.4g

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    Dubai Chocolate Tiramisu – Best High Protein Sugar Free Recipe!
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Comments

  1. Ginger says

    August 19, 2021 at 7:24 pm

    5 stars
    YUM! I crave cookies from Crumbl and these are the next best thing, actually better since these are actually healthy. Super easy to make and definitely a repeat recipe!

    Reply
    • Haylee Jane Monteiro says

      August 22, 2021 at 1:37 pm

      This is such a great compliment Ginger! I feel honored that you likened my protein cookie to Crumbl! Definitely a repeat for me as well.

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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