Dubai Chocolate Tiramisu - Best High Protein Sugar Free Recipe!

This Dubai Chocolate Tiramisu has a high protein, sugar free label you can’t beat! Layers of coffee-soaked protein chocolate cake, protein cream and protein pistachio kataifi mix will leave you shocked.

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After making that high protein sugar free pistachio cream, I went all out on wanting to make all the possible Dubai Chocolate vibe recipes I could. So that’s where this tiramisu jar came in.

This Pistachio Kunafa Tiramisu is essentially where tradition meets fusion and modern nutrition. With a rich chocolate protein cake, creamy protein filling, and toasted (protein) pistachio kataifi, it brings the elegance of Dubai chocolate desserts into your everyday healthy lifestyle.

Whether you’re celebrating Ramadan, following a fitness meal plan, or just love a good tiramisu twist, this TikTok Viral Dubai Chocolate inspired Tiramisu is one you’ll want to make again and again.

Ingredients

Chocolate Base:

Whey Chocolate Protein Powder – Adds rich chocolate flavor and also serves as the sweetener. Make sure you use a good one here.
I recommend Dymatize Whey or Quest Whey-Casein.
Whole Wheat Pastry Flour (or AP Flour)
Cocoa Powder – to deepen the chocolate flavor!
Baking Powder – Helps the base rise and stay light.
Unsweetened Almond Milk – Low-calorie moisture without dairy or sugar.
Egg White – Binds the ingredients while keeping fat content low.
Vanilla Extract – Adds a warmth and coziness to balance the cocoa.

Protein Cream Layer:

Reduced-Fat Cream Cheese – Smooth, tangy, and lighter than regular cream cheese or mascarpone.
Non-Fat Greek Yogurt – High-protein and also subs out some of the cream cheese here.
Vanilla Protein Powder – Serves as a sweetener.
I recommend Dymatize Whey or Quest Nutrition.

Topping:

Shredded Kataifi or Filo Dough or Kadayif
Protein Pistachio Cream – I used my high protein sugar free pistachio cream recipe here

Assembling:

Coffee

See recipe card at the bottom of the page for the measurements!

Alternate Ingredients for Sugar-Free Dubai Tiramisu Recipe

You can easily make this sugar free Dubai Tiramisu recipe your own with these substitutions:

Pistachio Cream Recipe Alternative: Feel free to use regular store-bought pistachio cream if you prefer, but this will change the nutrition label and calorie content.
Dairy-Free Option: Use dairy-free cream cheese and yogurt, and plant-based protein powder for a fully dairy-free dessert.
Nut-Free Option: Swap pistachio cream for sunflower seed spread or a sugar-free tahini cream.
Flour Options: Use all purpose flour, 1:1 gluten free baking flour or whole wheat pastry flour.
I haven’t tried it myself, but oat flour should also work.
No Kataifi? Substitute with crushed rice krispies or rice chex or cornflakes cereal for a crunchy topping.
No Greek Yogurt? Use coconut yogurt or even extra cream cheese!
No Reduced-fat Cream Cheese? Use regular cream cheese or even mascarpone!
Sweetener Add-Ons: If needed, mix in stevia or monk fruit for added sweetness.

How to Make Pistachio Kataifi Tiramisu

This Pistachio Kataifi Tiramisu is and tasty and actually very easy to make! Here’s what it takes:

Make protein cake base:
Mix protein powder, flour, cocoa powder and baking powder in a bowl.
Add in the egg white, vanilla extract and milk (little at a time or the mix will get too runny).
Microwave the protein cake:
Microwave for 1 minute 15 seconds—top should be dry to touch.
Let cool, then cut into ½-inch cubes.
Make the protein pudding:
Use a hand mixer to whip the cream cheese until smooth.
Add Greek Yogurt and Protein Powder: Blend them in until the mixture is creamy and lump-free.
Pre-Assemble:
Dip each cake cube in coffee, then place in jars or ramekins.
Spread a thick layer of protein cream over the soaked cake.
Cover and refrigerate for at least 4 hours or overnight.
Add the Pistachio Kataifi Topping (When ready to serve)
In a nonstick pan, toast the kataifi until golden.
Stir in protein pistachio cream and mix until coated.
Spoon the mixture over the cream layer.

Tips for the Best Healthy Kunafa Tiramisu with Pistachio

Now that you’re ready to make this healthy pistachio kunafa tiramisu, here’s some pointers to keep in mind to make it perfect!

Toast the kataifi just before serving to maintain crunch.
Don’t skip the coffee soak—it gives that authentic tiramisu flavor.
Let the cake + cream chill overnight to allow the layers to fully set and flavors to blend beautifully.

Equipment

Here’s the hand mixer I use and absolutely love! It’s cordless and very quiet as well so I definitely recommend!

You can also use a regular hand mixer like this one.

Storage Instructions for Healthy Chocolate Pistachio Tiramisu?

This TikTok Viral Dubai Chocolate Pistachio Tiramisu is a must-try, so you need to make sure you store it well.

Room Temperature: This Dubai Chocolate inspired tiramisu dessert recipe will keep out at room temperature for only a few hours.
Refrigerate: Cover the jars with plastic wrap or keep in airtight container for up to 4 days.
Freezer: Assemble the healthy Dubai tiramisu (without the topping) in airtight freezer-safe containers and keep in freezer upto 2 months
Do not freeze with the Kataifi: The kataifi topping loses its crispness after thawing.
Thaw before eating!
Make-ahead tip: Assemble base and cream ahead of time and toast kataifi fresh before serving.

FAQs

How to make Pistachio Kataifi Tiramisu?

To make this pistachio kataifi tiramisu – make chocolate protein cake, layer it with a high-protein cream, chill overnight, then top with toasted kataifi and sugar-free pistachio cream!

Is this Dubai Chocolate Tiramisu recipe sugar-free?

Yes! This Sugar-Free Dubai Tiramisu Recipe uses protein powder for sweetness so there’s no added sugar, making it a guilt-free dessert option.

Can I make this Arabic-inspired Tiramisu without Kataifi?

Yes. You can use crushed cornflake cereal, rice krispies cereal or even chex cereal as a crunchy topping alternative.

Is this recipe Kunafa Tiramisu Keto-Friendly?

This recipe for Kunafa Tiramisu is low in sugar and high in protein, and with small tweaks like replacing whole wheat flour with almond flour and using keto-friendly protein powder, it can easily be made keto. Also use a keto friendly cereal instead

Why is this Tiramisu a great healthy Ramadan dessert recipe?

In addition to having the Middle Eastern vibes with the pistachio and kataifi, this fusion recipe is light, protein-rich, and satisfying, making it ideal for post-iftar treats or suhur meal prep during Ramadan.

If you were interested in this one, here’s some more recipes you might like:

Did you try this recipe? I’d LOVE to know!
Tag @hayls.kitchen on Instagram & leave a ⭐️⭐️⭐️⭐️⭐️ review below!