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Home » Recipes » Loaves

The Best Healthy Blueberry Cornbread – High Protein

Published: Jan 5, 2023 · Last Modified: Jan 5, 2023 by Haylee Jane Monteiro · This post may contain affiliate links

Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

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Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

Where did I get the idea for this protein cornbread with blueberries? I had a ton of blueberries left from when I made the Blueberry Pumpkin Protein Bars recently, and just happened to open the pantry cabinet where I had my cornmeal.

Somehow the subtle flavor of the corn and the sweetness of the blueberry actually went together so well, I had to post this recipe.

It really is an easy one though! Quick, easy and simple ingredients too.

Ingredients for Healthy Blueberry Cornbread Recipe

This protein packed healthy blueberry cornbread uses clean ingredients and makes a delicious and low fat and low sugar treat. Perfect with some honey, butter or even on its own!

  • Yellow Cornmeal – the basic medium grind one here!
  • Whole Wheat Pastry Flour
  • Unflavored Protein Powder to replace some of the flour and carbs for an extra high protein cornbread recipe!
    I use Quest Nutrition’s Multi-purpose Mix – a whey-casein blend that’s perfect for baking.
  • Vanilla Protein Powder; Quest Nutitrion Vanilla protein powder here 
  • Non-fat Greek Yogurt to add moisture and extra protein.
  • Unsweetened Applesauce
  • Unsweetened Almond Milk – no buttermilk needed for this homemade cornbread
  • Maple Syrup – I recommend a monk fruit maple syrup like Lakanto for a healthy cornbread recipe with no sugar! Use the code HAYLSKITCHEN for a discount!
  • A bit of Melted Butter
  • Egg
  • Baking Powder
  • Blueberries!
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

How to make Protein Blueberry Cornbread

This skinny and low calorie protein blueberry cornbread recipe is extremely easy to make and comes together in about 40 minutes. Make this as a cake or in a skillet!

  1. Preheat your oven to 350°F and grease an 8” baking pan (or line with parchment paper)
  1. Mix the dry ingredients for the cornbread in a bowl – cornmeal, flour, unflavored protein powder, vanilla protein powder, baking powder and sweetner
  1. Whisk the wet ingredients in a large bowl: Milk, eggs, yogurt, butter and maple syrup
  1. Make a well in the middle of the dry mix.
  1. Add the wet mix into the hold and fold until just combined; Use a fork!
    DO NOT OVER-MIX the batter or the cornbread will be too dense.
  1. Lightly toss blueberries in flour, then mix into batter.
  1. Pour the mixture into the prepared baking pan.
  1. Bake for 25-30 minutes. A tester inserted into the center should come out completely dry – no crumbs or batter. The top should be dry and springy to touch.
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

Tips for The Best Blueberry Cornbread

This recipe is healthy and low calorie and really does make the best blueberry cornbread, so here’s some tips to get them right.

  • Whisk all wet ingredients well so its a smooth mix.
  • Don’t overmix the batter!
    Make sure you gently mix the dry mix into the wet to combine them.
    If you over-mix the batter your cornbread will be very thick and dense.
  • Use a fork to mix the batter instead of a spoon so you have a nice and light mixture.
  • Reduce the milk when replacing protein powder with flour
    We add extra milk in since the protein powder in this cornbread recipe is quite absorbent. So if you use flour instead of the protein powder, be sure to reduce the milk  by about 1-2 tablespoons.
  • Toss blueberries in extra flour so they don’t stick to the bottom when baking.
  • Let the cornbread cool completely before cutting into it!
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

How do you store Blueberry Cornbread Cake?

This protein blueberry cornbread cake recipe can be stored on the countertop at room temperature and is freezer friendly too!

Store leftover protein blueberry cornbread  in an airtight container at room tempeterute for up to 2 days or in the fridge for 5-6 days.

To freeze the protein powder blueberry cornbread, slice into pieces, wrap each in plastic wrap, and place them in a freezer-safe zipper bag. The unsliced whole cornbread cake is freezer friendly too.

Alternatives for Healthy Blueberry Cornbread Skillet

I really recommend making this high protein blueberry cornbread skillet with the ingredients – and products – in the recipe for a perfect soft and sweet and skinny cornbread. If you don’t have some of the ingredients on hand, here’s some alternatives you can try.

  • Replace the whole wheat pastry flour with all purpose flour or 1:1 gluten free baking flour.
  • Use extra flour in place of the unflavored protein powder. You might also want to reduce the amount of milk in this case – by about 2 tablespoons.
  • Switch out the almond milk for any other milk.
  • Use coconut yogurt instead of Greek Yogurt and Vegan butter instead of butter for a dairy free cornbread.
  • Switch out the maple syrup for honey – you won’t have the option for a sugar free recipe in this case.

More Protein Blueberry Recipes you’ll love

  • Protein Blueberry Cheesecake Bars
  • Blueberry Sausage Protein Muffins
  • Blueberry Protein Pancake Bread
  • Lemon Blueberry Protein Sweet Rolls
  • Protein Blueberry Cobbler
  • Blueberry Pumpkin Protein Bars

The Best Healthy Blueberry Cornbread – High Protein

5 from 4 votes
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 8 slices
Calories: 193kcal
Course: Dessert
Cuisine: American
Moist and sweet but Healthy Blueberry Cornbread made with protein powder instead of sugar. Make easy blueberry cornbread cake in a baking pan or skillet too!

Ingredients

  • 1 cup Cornmeal, 140g
  • ⅔ cup Whole Wheat Pastry Flour, 80g
  • ½ cup Vanilla Protein Powder, Whey-casein, 45g
  • ⅓ cup Unflavored Protein Powder, Whey-casein, 30g, see notes for sub
  • 3½ teaspoon Baking Powder
  • Stevia Sweetener, ¼ cup sugar worth (Use your brand’s Conversion Chart)
  • 1 Egg
  • 1 cup Unsweetened Almond Milk, 240ml
  • ½ cup Non-fat Greek Yogurt, 112g
  • ¼ cup Unsweetened Applesauce, 60g
  • 2 tablespoon Melted Butter, 28g
  • 1 tablespoon Maple Syrup, Sugar-free recommended below, 15ml
  • 1 cup Blueberries, 150g
  • 1 teaspoon Extra Flour

Instructions

  • Preheat oven to 375°F and grease an 8” cake pan or line with parchment paper.
  • In a large bowl, combine cornmeal, whole wheat pastry flour, vanilla protein powder, unflavored protein powder, baking powder, and sweetener. Set aside.
  • In another bowl, whisk together egg, almond milk, yogurt, applesauce, melted butter and maple syrup.
  • Make a well in middle of dry mix, pour in wet mix, and gently fold until combined.
    DO NOT OVER-MIX or this will make dense cornbread.
  • Place blueberries (reserve a few for topping) in a bowl, sprinkle with extra flour and toss to coat.
    Required to prevent them from sinking to the bottom.
  • Add blueberries to batter and fold to combine.
    Do not over-mix.
  • Pour mixture into prepared pan and bake 25-30 minutes or until a toothpick inserted into center comes out with dry (or few crumbs)
  • Cool for 10 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 15 minutes and enjoy.

Notes

Recipe adapted from Bless this Mess.
  • Nutrition information is calculated using the products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Multi-purpose Mix (Unflavored) Whey-Casein Protein Powder
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
Nutrition:
  • Servings: 8 slices | Serving size: 1
  • Calories: 193kcal
  • Fat: 4.9g | Saturated fat: 2.2g
  • Carbohydrates: 26.1g | Fiber: 3.8g | Sugar: 3g
  • Protein: 12.6g

More Recipes You'll Love

  • Healthy Easter Bread – High Protein & Low Fat
  • High Protein, No Sugar Monkey Bread – A Real Dream
  • Reese’s Protein Loaf – The Real Healthy Magic
  • Almond Croissant Loaf – Amazing High Protein Recipe

Comments

  1. Tiffany Bevis says

    June 10, 2023 at 3:39 am

    5 stars
    I got around to making and and I really enjoyed it! It’s slightly sweet and I make it into 4 servings. This will be added to my breakfast rotation.

    Thanks again for a yummy recipe!

    Reply
  2. Karin says

    April 21, 2023 at 5:48 pm

    5 stars
    This recipe is so delicious if you like cornbread with a soft touch of sweetness. I made this for the first time today and it turned out so beautiful — golden brown, moist and just *chef’s kiss* Will be making this one over and over. Haylee you are a recipe genius!

    Reply
    • Karin says

      April 21, 2023 at 5:56 pm

      5 stars
      Sorry I am responding to myself but I forgot to mention — I am so grateful that you include the imperial and metric measurements for ingredients! So helpful.

      Reply
  3. Jevay Aggarwal says

    January 08, 2023 at 12:58 am

    5 stars
    I love cornbread and I love blueberries. I knew combining them wouldn’t disappoint and your recipe sure didn’t. So crumbly and flavorful! I’m definitely taking this to the next pot luck!

    Reply
    • Haylee Jane Monteiro says

      January 26, 2023 at 12:26 am

      Flavor and texture bomb here for sure! So glad you loved it and can’t wait to know what your friend think of this too!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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