Healthy Single Serve Peach Crisp in a Microwave – High Protein

A quick, hacky and healthy Single Serve Peach Crisp made in the microwave and topped with granola! This high protein peach crisp for one uses protein powder and is truly a great healthy and sugar free individual mini dessert!

I actually walked 20 minutes to a store just to buy peaches for a new recipe after how much I loved the high protein peach cobbler I made last week.

The laziness kicked in later though, and I wanted a quick, mini, single serving peach dessert, and this microwave recipe did not disappoint!

Ingredients for Healthy Single Serve Peach Crisp

This healthy single serve high protein peach crisp is made with clean and simple ingredients for a healthy and low calorie recipe.

The Sugar Free Peach Crisp Filling

• Fresh Sliced Peaches or thawed from frozen
• Vanilla Protein Powder to sweeten the filling without sugar; I used Quest Nutrition 
• A bit of Cinnamon
• Some Lemon Juice

The High Protein Peach Crisp Topping

• Granola: I used ProteinWorld new Slender Granola in the honey crunch flavor; The code HAYLSKITCHEN gets you a discount here too.

Tips for the perfect Microwave Peach Crisp with Granola and Protein Powder

This no sugar microwave peach crisp for one is made with protein powder in the peach filling and uses a protein granola for the topping, and is quite an easy recipe. Here’s some pointers to get it perfect though!

• Use fully ripe peaches or canned peaches
  Since this is a single service microwave peach crisp recipe, there’s no long baking time to let the juices fully sweeten the fruit.

• Coat peaches completely in protein powder-cinnamon mixture; Use hands if needed to coat both sides.

• Microwave until peach juices come out; This might take up to 2 minutes depending on your microwave.

To make Individual Peach Crisp with Frozen Peaches

This single serve microwave peach crisp can be made with fresh of frozen sliced peach; If using frozen, use ¾ – 1 cup slices, let thaw to room temperature (or defrost in the microwave), pat dry, and follow the recipe as is.

Or a Mini Peach Crisp with Canned Peaches?

Feel free to use ¾ – 1 cup slices of canned peaches in this single serving protein peach crisp. It’ll turn out just perfect. I would recommend reducing the microwave time to about 1½ mins though.

Alternatives for Healthy Single Serving Peach Crisp

This single serving healthy peach crisp works perfectly the ingredients I used, but here’s some other healthy options you could try as well:

• Vanilla Protein Powder: Needed for a high protein peach crisp.
  Alternatively, Lakanto 1:1 Zero Calorie Monkfruit sweetener to keep it sugar free. (code HAYLSKITCHEN gets you a discount).
• Granola: Crushed Graham Crackers, Vanilla wafers or even Biscoff biscuits!

To make Vegan Mini Peach Crisp for One

Use a plant based protein powder to make a perfect Vegan single serve protein peach crisp. 

ProteinWorld has a Vegan protein blend as well (HAYLSKITCHEN for the discount here too) which would be great for this individual peach crisp.

More Single Serve Protein Recipes:

• Air Fryer Protein Cookie for One
• Single Serve Protein Cookie Dough
• Single Serve Protein Brownie
• Triple Chocolate Protein Pop Tarts

Or some Protein Powder Desserts with Fruit

• High Protein Peach Cobbler for One
• Blueberry Protein Pancake Bread
• Protein Strawberry Bread
• Peanut Butter Blueberry Protein Cake
• White Chocolate Raspberry Protein Blondies

Healthy Single Serve Peach Crisp in a Microwave – High Protein

5 from 1 vote

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Prep Time2 minutes mins

Cook Time2 minutes mins

Total Time4 minutes mins

Servings: 1 cup

Calories: 123kcal

Course: Dessert

Cuisine: American

A quick, hacky and healthy Single Serve Peach Crisp made in the microwave and topped with granola! This high protein peach crisp for one uses protein powder and is truly a great healthy and sugar free individual mini dessert!

Ingredients

Peach Filling:

• 1 small Peach, Sliced in wedges, 130g, see post for frozen
• 1 tablespoon Vanilla Protein Powder, 5g
• ¼ teaspoon Lemon Juice, Optional
• ⅛ teaspoon Cinnamon

Crisp Topping:

• 2 tablespoon Granola, recommendation below, 14g

Instructions

• Place peaches in a microwave-safe bowl, add vanilla protein powder, lemon juice and cinnamon. Toss to coat; Use hands to coat completely.
• Microwave on high for about 1½-2 minute.
• Cool for 2 minutes, sprinkle on granola.

  Top with whipped cream or ice cream and serve!

Notes

• Nutrition information is calculated using products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• ProteinWorld Whey Protein Powder
  • Use code HAYLSKITCHEN for 30% off your order
• ProteinWorld Slender Blend
  • Use code HAYLSKITCHEN for 30% off your order
• Quest Nutrition Vanilla Milkshake Protein Powder
• ProteinWorld Slender Granola – Honey Crunch
  • Use code HAYLSKITCHEN for 30% off your order

Nutrition:

• Servings: 1 | Serving size: 1
• Calories: 123kcal
• Fat: 1.6g | Saturated fat: 0.2g
• Carbohydrates: 19.8g | Fiber: 5.5g | Sugar: 11.8g
• Protein: 7.1g