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Home » Recipes » Puddings & Parfaits

Instant Chia Yogurt Bowl

Published: Feb 2, 2020 · Last Modified: Feb 9, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

Forgot to prep your chia pudding last night? Try this Instant Chia Yogurt Bowl. A cool and creamy pudding packed with protein, fiber and healthy fats that’s good for your gut too! 

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Chia Yogurt Pudding

I’ve been stirring in chia seeds into my yogurt as part of my evening meal for like 3 or 4 days now but didn’t think of actually posting it as a recipe.

It just seemed too simple a concept.

But then I realized the beauty (and usefulness) of it: Its like an on-the-whim quick chia pudding!

The origin:

This on-the-spot-ness is actually how I created this recipe to begin with. I forgot to make my chia pudding in the morning, and then got super annoyed when it was time to eat and I had nothing. 

But when I saw that pack of yogurt in my fridge, inspiration struck.

What’s so good about this Chia Seed Yogurt Pudding?

No need to plan ahead and whisk those seeds in milk hours before.

This is a no-wait chia pudding!

Its nicely sweet, a great dessert recipe too.

Use a coconut or almond based yogurt, and this is great Paleo and Vegan breakfast bowl!

How to make this Chia Pudding?

Just whisk the chia, yogurt, vanilla and sweetener, let it rest a bit, and thin it out a little before digging in.

I used almond milk, but any others will work just fine.

Toppings!

Also, in case you’re looking for topping ideas, sliced almonds, chopped chocolate from Lily’s Sweets, and a mini cake (Smartcake) from my all-time my all-time favorite: Smart Baking Company.

Those things are sugar-free, gluten-free, keto, super low calorie and what not?!

Check out Smart Baking Company and add the code HAYLSKITCHEN in the cart when you checkout to get 10% off!

I’m actually so glad I chanced upon this. I’ll still try to make my CP’s in advance, but at least now I have a fall-back!

Instant Chia Yogurt Bowl

5 from 1 vote
Print recipe Pin Recipe
Prep Time2 minutes mins
Cook Time15 minutes mins
Total Time17 minutes mins
Servings: 1 ½ cup
Calories: 263kcal
Course: Breakfast, Dessert
Cuisine: American
Forgot to prep your chia pudding last night? Try this Instant Chia Yogurt Bowl. A cool and creamy pudding packed with protein, fiber and healthy fats that’s good for your gut too!

Ingredients

  • 2 tablespoon Chia Seeds, 28g
  • 1 cup Greek Yogurt, about 200g
  • 1 teaspoon Vanilla Extract
  • Stevia Sweetener, 2 teaspoon sugar worth (Use your brand’s Conversion Chart)
  • ¼ cup Almond Milk

Instructions

  • Combine chia seeds, yogurt, vanilla and sweetener in a bowl and mix.
  • Cover and place in a refrigerator for about 15 minutes.
  • Add in almond milk, stir and enjoy!

Notes

Nutrition:
  • Servings: 1½ cup | Serving size: 1½ cup
  • Calories: 263kcal
  • Fat: 9.4g | Saturated fat: 0.8g
  • Carbohydrates: 20.6g | Fiber: 10.9g | Sugar: 5.3g
  • Protein: 24.7g

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Comments

  1. Marina says

    February 14, 2020 at 8:36 pm

    5 stars
    Awesome! Healthy and keeps you full

    Reply
    • Haylee Jane Monteiro says

      February 14, 2020 at 10:00 pm

      Definitely filling!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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