Oreo Birthday Cake Dessert Lasagna is the high protein dessert of your dreams! Oreo base, birthday cake protein pudding, Oreo birthday cake protein pudding and whipped topping too – all healthy and low sugar.
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Birthdays are all about making memories and indulging in deliciousness, and this dessert lasagna is perfect for your next bash. Layers upon layers of goodness, each one more tempting than the last. You’re going to wonder why every day can’t be your birthday.
Imagine this: A luscious blend of crushed Oreos, creamy puddings, fluffy whipped cream, and more Oreos aaand an Oreo Birthday Cake flavor Almond Butter too! A real masterpiece!
Ingredients for High Protein Oreo Birthday Cake Dessert Lasagna:
This high protein Oreo Birthday Cake Dessert Lasagna is made with layers of good stuff, but healthy with sugar free pudding mixes, protein powder and whipped cream too.
The Oreo Base
- Oreo Cookies
- Oat Flour
- Oreo Birthday Almond Butter – I used American Dream Nut Butter Cookie Batter Almond Butter (use code HAYLSKITCHEN for a discount); It’s lower fat and higher protein than other nut butters.
ADNB also has a lot of other nut butter flavors that would go perfect here. - Sugar-Free Maple Syrup – I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
For the Birthday Cake Pudding Layer
- Non-fat Greek Yogurt
- Vanilla Protein Powder; This is the replacement for sugar; I used Quest Nutrition Vanilla here.
- Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Simply Delish. If you can’t find it, Jello is a great option too.
- A bit of Unsweetened Almond Milk
- Rainbow Sprinkles
The Oreo Birthday Cake Protein Pudding
- Non-fat Greek Yogurt
- Vanilla Protein Powder – Quest Nutrition again
- Vanilla Instant Pudding Mix: Simply Delish or Jello
- Oreo Birthday Almond Butter: American Dream Nut Butter Cookie Batter Almond Butter (use code HAYLSKITCHEN for a discount);
- Unsweetened Almond Milk
The Topping:
- Reduced Fat Cool Whip
- Sprinles
- Crushed Oreo
How to make Oreo Birthday Cake Delight with Protein Powder?
This Oreo birthday cake delight recipe with protein powder is super easy to make – just make all the layers one at a time, spread them out in turn, and completely smoothen out before adding on the next one!
Tips to make Oreo Birthday Cake Layered Dessert
This Oreo birthday cake layered dessert recipe is really very easy to make!
- (For base) add syrup only a little at a time or the mixture will be too runny.
- Use a food processor to crush the Oreos so it gets smooth.
- (For pudding) add milk little at a time so the pudding doesn’t get too runny.
- Use thawed cool whip topping (not frozen).
- Let lasagna chill in fridge 1-2 hours before eating so it can set.
How to store Oreo Birthday Cake Protein Dessert?
This Oreo birthday cake protein dessert recipe keeps well in the fridge for upto 4 days (in an airtight container).
To freeze healthy oreo birthday cake dessert lasagna, slice and wrap each piece in plastic wrap, and then place in freezer-safe zipper bags. Thaw in fridge before eating.
Alternatives for Healthy Oreo Birthday Cake Layered Dessert
I use the ingredients and brands recommended for the perfect healthy oreo birthday cake layered dessert recipe, but here’s some alternatives you can try:
Base:
- Oat Flour: Almond flour, or heat-treated flour (don’t forget to heat-treat, raw flour is not good)
- Oreo: Other diet-compatible chocolate sandwich cookies
- Oreo Birthday Cake Almond Butter: Regular Almond Butter, Peanut Butter or Cashew Butter
Pudding:
- Greek Yogurt: Coconut Yogurt
- Almond Milk: Regular Milk
- Oreo Birthday Cake Almond Butter: Regular Almond Butter or Peanut Butter + crushed Oreo + Sprinkles
Topping:
- Reduced-fat cool whip: Regular version or Coconut whipped cream
More healthy Birthday Cake Dessert Recipes:
Some more Dessert Lasagna Recipes to try:
- Healthy Chocolate Chip Cookie Delight
- High-Protein Healthy Chocolate Lasagna
- No Bake Blueberry Lasagna
- Red Velvet Dessert Lasagna
Oreo Birthday Cake Dessert Lasagna – High Protein, Amazing!
Ingredients
Oreo Base:
- 12 Oreo Cookies, 120g
- 3 tablespoon Oat Flour, 22g
- 1 tablespoon Oreo Birthday Almond Butter, 16g, recommended below
- 1 tablespoon Maple Syrup, Sugar-free recommended below
Birthday Cake Pudding:
- 1 cup Non-fat Greek Yogurt, 225g
- ½ cup Vanilla Protein Powder, Whey-casein, 45g
- ⅓ cup Unsweetened Almond Milk, 80ml
- 2 tablespoon Vanilla Instant Pudding Mix, 15g, Sugar-free
- 2 tablespoon Rainbow Sprinkles, 24g
Oreo Birthday Cake Pudding:
- 2 cups Non-fat Greek Yogurt, 450g
- ⅓ cup Vanilla Protein Powder, Whey-casein, 30g
- 1 Tbsp + 1 tsp Vanilla Instant Pudding Mix, 10g, Sugar-free
- 3 tablespoon Oreo Birthday Almond Butter, 42g, recommended below
- 3 tablespoon Unsweetened Almond Milk, 45ml
Topping:
- 4 oz Reduced Fat Cool Whip, 1½ cups, 112g, Thawed
- Crushed Oreo, Sprinkles
Instructions
- Prepare an 8” x 8” pan or baking dish.
- In a food processor combine Oreo, oat flour, Cookie Batter Almond Butter and maple syrup.
- Transfer to pan, and use back of spoon/spatula to press down and spread.
Birthday Cake Pudding:
- In a bowl, mix Greek yogurt, protein powder, instant pudding and milk (little at a time) until smooth.Add sprinkles and mix.
- Spread over base.
Oreo Birthday Cake Pudding:
- In a bowl, mix Greek yogurt, protein powder, instant pudding, Cookie Batter Almond Butter and milk (little at a time) until smooth.
- Spread over birthday cake pudding layer.
Topping:
- Spread cool whip on top of pudding and top with crushed Oreo and sprinkles.Cover with plastic wrap and chill 1-2 hours in the fridge.
- Cut into 8 pieces and enjoy.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- American Dream Nut Butter Almond Butter
- Use code HAYLSKITCHEN for a discount off your order
- Lakanto Maple Flavored Syrup
- Use code HAYLSKITCHEN for a discount off your order
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- Servings: 8 pieces | Serving size: 1
- Calories: 243kcal
- Fat: 8.6g | Saturated fat: 3.3g
- Carbohydrates: 27.3g | Fiber: 1.1g | Sugar: 10g
- Protein: 15.4g
Steph says
This was delicious! I think it got better the next day as the flavors mixed more and the tangyness of the Greek yogurt went away. Not fully but a little. I really enjoyed it! The Grams are off though. 12 Oreos was more like 170 g. Unless I’m using a wrong Oreo. 120 g was more like 5 and would have not fit for a base layer. Same with the flour, 1/4 c was not 22g. So I went with 1/4 c instead of 22 g because it would have been not enough with the 22g
Haylee Jane Monteiro says
Glad you liked it! I do it the next day as well.
I think I used a mini oreos so probably thats why the weight is different. Sorry about the flour grams off I’ve updated the recipe.