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Home » Recipes » Cookies

Oreo Raspberry Protein Skillet Cookie – Ultimate Healthy Treat

Published: Feb 4, 2023 · Last Modified: Feb 23, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

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Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

Really elevating the baking game here with this protein-packed raspberry cookie skillet, but only in concept. This dessert is actually super easy to make and actually a great Valentine’s Day date night activity too.

It takes about 10 minutes to put together, another 12-15 minutes to bake and then the cooling is just a waiting game. 

Ingredients for Oreo Raspberry Protein Skillet Cookie

This sweet Oreo Raspberry Protein Skillet Cookie is make with simple and healthy ingredients you probably have lying around your pantry. If not, they’re super easy to find too.

  • Vanilla Protein Powder – This adds in sweetness, so this protein cookie recipe has no added sugar; I used Quest Nutrition Vanilla Protein Powder since its a whey-casein and bakes well.
  • Raspberry flavored Peanut Butter – I used Love at First Bite from American Dream Nut Butter.
    It’s lower fat and higher protein than normal, and just amazing (code HAYLSKITCHEN gives you a discount on these) in this cookie recipe.
    They have a lot of other flavors that would go well here too.
  • Whole Wheat Pastry Flour
  • Peanut Butter Powder, also known as Powdered Peanut Butter. I use Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount here too)
  • Zero Calorie Brown Sugar – This is the Brown Monkfruit 1:1 Sugar Substitute from Lakanto, and keeps this recipe sugar free;  (code HAYLSKITCHEN for a discount here)
  • Coconut Flour
  • Unsweetened Applesauce (see the alternatives below) 
  • Egg
  • An Egg White
  • Baking Soda

And for the mix-ins:

  • Frozen Raspberries
  • White Chocolate – I used the white chocolate bar from Lily’s. They have white chocolate chips which would work great here too!
  • Oreo Cookies
Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

How to make Raspberry Cookie Skillet with Protein Powder

This healthy raspberry cookie with protein powder is a real simple recipe. One of those mix dry, mix wet, combine and bake in a skillet kind of ordeal.

  1. Preheat your oven to 350°F and lightly grease an 8” cast iron skillet.
  1. Whisk all the dry ingredients in bowl: flour, coconut flour, vanilla protein powder and baking soda.
  1. Whisk the wet ingredients in a large bowl: Applesauce, peanut butter, sweetener, egg and egg white.
  1. Add the dry mix to the wet and gently fold to combine. Just be gentle and don’t over-mix the batter. The protein powder will make the raspberry Oreo cookie too dense.
    You should have a thick batter. (Taste batter and add stevia powder if you want it sweeter)
  1. Add in some raspberry, Oreo and white chocolate and fold to combine. 
  1. Transfer batter into skillet, top with more raspberry, oreo and white chocolate and bake for about 12-15 minutes.

Tips for Protein-Packed Raspberry Cookie in a Skillet

To make the perfect protein-packed raspberry cookie in a cast iron skillet, follow these pointers:

  • Sieve the flour so there’s no lumps.
  • Use drippy peanut butter so it mixes well with the wet ingredients.
  • Whisk the wet ingredients well so it combines properly with all the dry ingredients.
  • Don’t over-mix the batter or the protein powder and gluten from the wheat flour will make the cookie too dense and gummy.
  • Bake until the center of the cookie is cooked on top, but still soft. Toothpick inserted will come out still slightly wet.
    Don’t over-bake; The cookie will continue to bake in the skillet.

Can you Store this Raspberry Dessert with Protein?

Make this giant raspberry dessert with protein and keep it in an airtight container on the counter for a day or fridge for upto a 4 days.

You can also cut up this skillet raspberry cookie, and freeze in a freezer safe zipper bag for 2-3 months. Thaw before you eat!

Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

Alternate ingredients for Healthy Raspberry Skillet Cookie

If you don’t have all the ingredients I used, you can make this healthy raspberry skillet cookie recipe with some of these other options:

  • Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, in the same amount by weight.
  • Zero Calorie Brown Sugar Alternative: Regular coconut sugar or brown sugar (this won’t be sugar free though, and also higher in calories)
  • Raspberry-flavored Peanut Butter: Regular Peanut Butter, Almond Butter Tahini, Cashew Butter, or any nut or seed butter.
  • Applesauce: Pumpkin Puree
  • Sugar-free White Chocolate: Regular white chocolate or other chocolate

No skillet? Use a loaf pan, or cake pan, muffin tins, whatever you please! Make sure to adjust the baking time

Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

More Healthy Protein Powder recipes in a Skillet

  • Protein Skillet Cookie
  • Skillet Protein Brownie
  • Healthy S’mores Monkey Bread
  • Halloween Chocolate Skillet – Protein Packed
  • Chickpea Protein Skillet Cookie 
  • Chocolate Protein Skillet Cake

More Fruit-filled desserts with Protein Powder

  • Chocolate Raspberry Protein Trifle
  • Blueberry Protein Pancake Bread
  • Protein Strawberry Shortcake
  • White Chocolate Raspberry Protein Scones
  • Protein Blackberry Cobbler for One (No Sugar)
  • Cranberry Orange Protein Bars

Oreo Raspberry Protein Skillet Cookie – Ultimate Healthy Treat

Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 6 servings
Calories: 142kcal
Course: Dessert
Cuisine: American
Ultimate Oreo Raspberry Protein Skillet Cookie perfect for Valentine’s Day! Healthy raspberry skillet cookie recipe is low fat, low sugar and great with a scoop of ice cream.

Ingredients

  • ½ cup Vanilla Protein Powder, Whey-casein, 45g
  • ¼ cup Whole Wheat Pastry Flour, 30g, See post for subs
  • 2 tablespoon Peanut Butter Powder, 12g
  • 2 tablespoon Coconut Flour, 14g
  • ¾ teaspoon Baking Soda
  • 6 tablespoon Unsweetened Applesauce, 90g see post for subs
  • 2 tablespoon Raspberry-flavored Peanut Butter, Recommendation below, 32g
  • 1 tablespoon Zero Calorie Brown Sugar Alternative, 12g
  • 1 Egg, Room temperature
  • 1 Egg White, 31g

Mix-Ins:

  • ⅓ cup Frozen Raspberries, 46g
  • 2 Oreo Cookies, Chopped
  • 1 tablespoon Chopped White Chocolate, Sugar-free recommended below, 14g

Instructions

  • Preheat oven to 350°F and grease an 8” cast iron skillet.
  • In a bowl combine vanilla protein powder, flour, peanut butter powder, coconut flour and baking soda.
  • In another bowl, place whisk applesauce, peanut butter, sugar alternative, egg and egg white.
  • Add dry mix into wet and gently fold until uniform.
  • Add in most frozen raspberries, Oreo and white chocolate, reserving a few for the top. Fold.
  • Pour batter into greased pan/skillet and spread evenly with a spatula or back of a spoon.
    Top with remaining mix-ins.
  • Bake for 12-14 minutes, a toothpick inserted into the center should come out a little wet. Center should be soft, but dry to touch.
    Cookie will cook more in skillet while cooling.
  • Let cool for about 10 minutes and serve warm with some ice cream!

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
  • American Dream Nut Butter Peanut Butter
    • Use code HAYLSKITCHEN for a discount off your order
  • Lakanto Brown Monkfruit Sweetener
    • Use code HAYLSKITCHEN for a discount off your order
  • Lily’s White Chocolate Bar
Nutrition:
  • Servings: 1 8” skillet | Serving size: ⅙ skillet
  • Calories: 142kcal
  • Fat: 5.3g | Saturated fat: 1.6g
  • Carbohydrates: 16.8g | Fiber: 3.8g | Sugar: 4.5g
  • Protein: 11.4g

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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