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Home » Recipes » Protein Powder

Pancake Mix Protein Brownies – Beautiful Healthy Mashup

Published: Dec 30, 2021 · Last Modified: Mar 6, 2022 by Haylee Jane Monteiro · This post may contain affiliate links

Beautiful Pancake Mix Protein Brownies with layered protein brownie and pancake, both using pancake mix, not four. These healthy pancake brownie recipe uses Kodiak protein pancake mix, cocoa powder and protein powder.

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Beautiful Pancake Mix Protein Brownies with layered protein brownie and pancake, both using pancake mix, not four. These healthy pancake brownie recipe uses Kodiak protein pancake mix, cocoa powder and protein powder.

A very quick hack recipe here for these protein brownies by using pancake mix instead of flour; And it actually worked out so well too.

Proper rich an fudgy brownie topped with light and fluffy pancake – amazing flavor and texture combo.

Ingredients for Pancake Mix Protein Brownies

These pancake mix protein brownies are made with a few healthy and simple ingredients.

  • Protein Pancake Mix – I used the Kodiak Cakes Buttermilk Protein Pancake Mix for this pancake brownie.
    You can also make this brownie recipe any other just add water pancake mix.
  • Chocolate Protein Powder needed for high protein brownie and also replaces most of the ‘sugar’. I used part whey-caesin Chocolate Milkshake protein powder from Quest Nutrition, and part Chocolate Protein World Whey for this recipe.
    Code HAYLSKITCHEN gives a discount on ProteinWorld;
  • Unsweetened Cocoa Powder
  • 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here too)
  • Non-fat Greek Yogurt contributes to the oil-free part of these high protein brownies since it adds the moisture, and also extra protein 
  • Almond Milk or regular milk
  • Runny Peanut Butter (no butter or oil to keep this recipe low fat)

And for the Protein Pancake part in these Brownies:

  • Protein Pancake Mix; Kodiak Cakes again.
  • Vanilla Protein Powder; Quest again here.
  • A bit of Unsweetened Almond Milk
  • Creamy Peanut Butter
  • Egg Whites
Beautiful Pancake Mix Protein Brownies with layered protein brownie and pancake, both using pancake mix, not four. These healthy pancake brownie recipe uses Kodiak protein pancake mix, cocoa powder and protein powder.

Tips for Perfect Kodiak Cakes Pancake Mix Brownies

These brownies with kodiak cakes pancake mix and protein powder are rich and tasty and actually very easy to make!

  • Use room temperature milk and yogurt;
    This is so the wet ingredients and dry ingredients of the brownie batter can mix well.
  • Use Runny Peanut Butter also so that it mixes well into the batter
  • Don’t over-mix the batter!
    Make sure you gently fold the dry mix into the wet to combine them.
    If you over-mix it, the protein powder will make the fudgy brownies tough, dense and gummy.
  • Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have sugar free and healthy fudgy brownies.
  • Don’t over-bake the brownies or they might get tough; Remove when the tester/knife comes out still moist.
    Underbaking a little is okay.
  • Let brownies cool completely before frosting or frosting will melt away.

How to store Pancake Mix Brownies?

This high protein pancake mix brownie recipe keeps well for a meal prep dessert or post workout snack and is freezer friendly too!

Store protein powder pancake mix brownies at room temperature in an airtight container for 1-2 days or in the fridge for a week.

To freeze healthy pancake brownies, individually wrap in plastic wrap and place in freezer-safe zipper bags or air tight container; They should keep for 2-3 months.

Beautiful Pancake Mix Protein Brownies with layered protein brownie and pancake, both using pancake mix, not four. These healthy pancake brownie recipe uses Kodiak protein pancake mix, cocoa powder and protein powder.

Alternatives for Healthy Pancake Brownie Recipe

For the perfect healthy pancake brownies, I used protein powder, pancake mix and cocoa powder – no chocolate – and I would highly suggest using the ingredients recommended.
I do have some alternatives you can try. I haven’t testing them all, so I can’t say how the recipe might turn out.

  • Protein Pancake Mix: Use any regular pancake mix; You can make healthy protein pancake brownies with Bisquick or Krusteaz too.
    A good base pancake recipe would work as well.
  • Greek Yogurt: Coconut Yogurt
  • Almond Milk: Any other milk 
  • 1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though, and also higher in calories)
  • Peanut Butter: Almond Butter, Cashew Butter or any nut or seed butter. 

More Pancake Mix Protein Powder Recipes to Try

  • Pancake Mix Protein Donuts
  • Blueberry Protein Pancake Bread
  • Pancake Mix Protein Muffins
  • Protein Fruitcake Bread with Pancake Mix
  • Protein Pull Apart Bread with Pancake Mix

More Healthy Protein Brownie Recipes:

  • Flourless Black Bean Protein Brownies (Low-fat)
  • Low Calorie Protein Brownies
  • Pumpkin protein Brownies
  • Fudgy Protein Brownies
  • Coconut Flour Protein Brownies (Keto)
  • Oatmeal Protein Brownies

Pancake Mix Protein Brownies

5 from 1 vote
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time22 minutes mins
Total Time32 minutes mins
Servings: 16 2″ brownies
Calories: 89kcal
Course: Breakfast, Dessert, Post-Workout
Cuisine: American
Beautiful Pancake Mix Protein Brownies with layered protein brownie and pancake, both using pancake mix, not four. These healthy pancake brownie recipe uses Kodiak protein pancake mix, cocoa powder and protein powder.

Ingredients

  • ½ cup + 2 Tbsp Unsweetened Cocoa Powder, or Cacao Powder, 50g
  • ¼ cup Whey-Caesin Chocolate Protein Powder, 23g
  • ¼ cup Whey Chocolate Protein Powder, 23g
  • ¼ cup Zero Calorie 1:1 Sugar Replacement, 48g
  • ½ cup Protein Pancake Mix, or any just-add-water pancake mix, weighed ~53g
  • 1¼ cup Non-fat Greek Yogurt, 281g
  • ½ cup Unsweetened Almond Milk, 120ml
  • 3 tablespoon Peanut Butter, 48g, see post for subs

Pancake Batter:

  • ½ cup Protein Pancake Mix, or any just-add-water pancake mix, weighed ~53g
  • 2 tablespoon Whey-Caesin Vanilla Protein Powder, 11g
  • ¼ cup Unsweetened Almond Milk, 60ml
  • 2 Egg Whites, 62g
  • 1 tablespoon Peanut Butter, 16g, see post for subs

Instructions

  • Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper.
  • In a bowl, whisk cocoa powder, chocolate protein powders, zero calorie sugar replacement, and pancake mix.
  • In a large bowl, whisk together Greek yogurt and almond milk.
  • Add dry mix to wet, and gently fold until just combined.
    DO NOT OVER-MIX or protein powder will make the brownie dense.
  • Add in peanut butter and fold.
    Batter should be thick.
  • Pancake batter: In another bowl, mix pancake mix, protein powder, milk, egg whites and peanut butter.
  • Scoop out both batters into pan (alternating).
  • Bake for 22 minutes; Toothpick inserted into the center should come out slightly wet.
  • Remove from oven and let cool completely.

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Chocolate Milkshake Protein Powder
  • ProteinWorld Whey Protein Powder
    • Use code HAYLSKITCHEN for 30% off your order
  • ProteinWorld Slender Blend
    • Use code HAYLSKITCHEN for 30% off your order
  • Kodiak Cakes Buttermilk Flapjack & Waffle Mix
Nutrition:
  • Servings: 16 2” pieces | Serving size: 1
  • Calories: 89kcal
  • Fat: 2.9g | Saturated fat: 0.7g
  • Carbohydrates: 11g | Fiber: 2.4g | Sugar: 1.2g
  • Protein: 8.5g

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  • This Dubai Chocolate Tiramisu has a high protein, sugar free label you can’t beat! Layers of coffee-soaked protein chocolate cake, protein cream and protein pistachio kataifi mix will leave you shocked.
    Dubai Chocolate Tiramisu – Best High Protein Sugar Free Recipe!
  • Healthy Pistachio Cream Recipe – High Protein, Sugar Free
  • Healthy Easter Bread – High Protein & Low Fat

Comments

  1. Kate says

    March 08, 2022 at 12:00 pm

    5 stars
    THIS recipe! Wow! these are amazing as breakfast warmed up with a little sugar free syrup, eaten cold as a snack, or warmed up for dessert and topped with a little cashew or peanut butter. They are super fudgy (which I love). I swapped PB for cashew butter & used all Quest protein powders & Kodiak gluten free mix. I’m gonna be making these at least once a month from now on. So easy to throw together and so delish.

    Reply
    • Haylee Jane Monteiro says

      May 21, 2022 at 11:14 pm

      Absolutely! Dessert and breakfast all in one!

      Thanks so much for sharing Kate! The fudginess in here took me by surprise too!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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