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Home » Recipes » Donuts

Peanut Butter Cup Protein Donuts (Low Calorie, Sugar Free)

Published: Jun 24, 2021 · Last Modified: Jul 30, 2021 by Haylee Jane Monteiro · This post may contain affiliate links

Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

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Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

After the Oreo and Samoa inspired ones, I think copycat protein donut recipes are now going to be my thing.

And when I say copycat, I mean a healthy copycat protein donut recipe inspired by a classic, but actually healthy – just like these Reese’s donuts.

Even planned the chocolate and peanut butter layers of these doughnuts just so I would get that real reeses look here!

Ingredients For Peanut Butter Cup Protein Donuts

These Reese’s inspired peanut butter cup protein donuts are easy and healthy; Sweetened with protein powder and have no butter or oil.

Here’s the common ingredients you need:

  • Whole Wheat Pastry Flour – or a regular all purpose flour
  • Baking Powder
  • Unsweetened Applesauce – Makes these low fat protein donuts since it replaces the oil and butter usually needed.
  • Egg Whites

The Peanut Butter Protein Donut half:

  • Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
  • Vanilla Protein Powder needed for a high protein donut and also replaces the ‘sugar’.
    I used a whey-caesin blend protein powder from Quest Nutrition for this recipe.
    Be sure to use a vanilla protein powder sweetened with stevia or monk fruit if you want a proper sugar free protein donut recipe.

The Chocolate Protein Donut half:

  • Chocolate Protein Powder: Also the source of sweetness here. This one’s also Quest.
  • Unsweetened Cocoa Powder

And Sugar-free Chocolate topping for the complete Reese’s look!

  • Sugar free Chocolate Bar or Chocolate Chips to make this a protein donut with no added sugar. I use the ones from Lakanto here (HAYLSKITCHEN for a discount here too). Another option is Lily’s Bar or Chocolate Chips.
  • Coconut Oil so the chocolate is easier to melt and more smooth when you spread.

And optionally, actual peanut butter cups: I recommend the ones from Quest or Lakanto for a sugar free healthy protein donut recipe.

Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

The individual steps/layers for Chocolate Peanut Butter Cup Protein Doughnuts:

They may look a bit fancy, but these Reeses peanut butter cup protein donuts are actually very simple to make, and great for a dessert or breakfast.

  1. Make peanut butter donut batter, and chocolate protein donut batter
  1. Pour peanut butter batter into doughnut pan
  1. Spread chocolate batter over peanut butter batter
  1. Bake donuts (and let them cool)
  1. Melt chocolate (let cool a bit)
  1. Spread chocolate on top of rounded (peanut butter half)
Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

Tips for the perfect Copycat Reese’s Protein Donuts

  • Grease the donut pan if it isn’t silicon.
  • Use room temperature egg whites and applesauce;
    This is so the wet ingredients and dry ingredients can mix well.
  • Don’t over-mix the batter!
    Make sure you gently fold the dry mix into the wet to combine them.
    If you over-mix it, the gluten from the flour and protein powder will make your protein donuts tough, dense and gummy.
  • Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have sugar free protein donuts.
  • Make sure you have similar consistency in both donut batters – chocolate and peanut butter. Add some coconut flour if one is too wet, and milk if too dry.
  • Let the peanut butter cup protein doughnuts cool completely before spreading the chocolate topping on them.
Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

How to store Chocolate Peanut Butter Protein Donuts

These chocolate peanut butter protein powder donuts keep well at room temperature, in the fridge or freezer.

Reeses-inspired glazed protein donuts keep at room temperature on the countertop for 2 days and 5 days in the fridge in airtight container.

For a freezer friendly option, freeze the low calorie protein donuts individually on a baking sheet and then transfer them to freezer safe zipper bags. They should keep up to 2 months.

Thaw the donuts to room temperature and warm them in the microwave when it’s time to eat

Alternatives for Peanut Butter Cup Donuts with Protein Powder

These chocolate peanut butter protein doughnuts work best with the ingredients and products (with the specific brands) I listed, but here’s some other substitutions you can try for this donut recipe:

  • Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight.
  • Applesauce: Mashed banana or pumpkin puree
  • Peanut Butter Powder: Regular creamy peanut butter, but adjust the batter consistency with milk or coconut flour accordingly (see tips above)
  • Chocolate Protein Powder: Use a vanilla

More Reese’s Peanut Butter Cups Desserts?

  • Peanut Butter Cup Protein Bars
  • Peanut Butter Cup Protein Balls
  • White Chocolate Pumpkin Butter Cups

More Gourmet Protein Powder Donut Recipes to Try:

  • Oreo Protein Donuts
  • Air Fryer Protein Donut Holes
  • Samoa Protein Donut
  • Chocolate Coffee Protein Donuts
  • Double Maple Bacon Protein Donuts

Peanut Butter Cup Protein Donuts

5 from 1 vote
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 6 donuts
Calories: 80kcal
Course: Breakfast, Dessert, Post-Workout
Cuisine: American
Spot-on Peanut Butter Cup Protein Donuts with chocolate and peanut butter protein donut layers glazed with chocolate. These Reese’s protein donuts are low fat, low calorie and sugar free too!

Ingredients

  • ½ cup Unsweetened Applesauce, 120g
  • 3 Egg Whites, about ¼ cup + 2 Tbsp, 92g

Peanut Butter Layer:

  • ½ scoop Vanilla Protein Powder, Whey-Caesin, 15g
  • 2 tablespoon Peanut Butter Powder, 12g
  • 2 tablespoon Whole Wheat Pastry Flour, 15g, see post for subs
  • ½ teaspoon Baking Powder

Chocolate Layer:

  • ½ scoop Chocolate Protein Powder, Whey-Caesin, 15g
  • 1½ tablespoon Unsweetened Cocoa Powder, 7-8g
  • 2 tablespoon Whole Wheat Pastry Flour, 15g, see post for subs
  • ½ teaspoon Baking Powder

Chocolate Glaze:

  • 1½ tablespoon Chocolate Chips, Sugar-free recommended, 21g
  • ¼ teaspoon Coconut Oil
  • Optional: Chocolate Peanut Butter Cup, Chopped

Instructions

  • Preheat oven to 350°F and spray a 6-cavity donut pan with cooking spray to grease.
  • In a bowl whisk applesauce and egg whites.
  • Prepare 2 dry mixes:
    Bowl 1: vanilla protein powder, peanut butter powder, flour and baking powder
    Bowl 2: chocolate protein powder, cocoa powder, flour and baking powder
  • Add half wet mixture into each bowl, and gently fold each until combined.
    DO NOT OVER-MIX or gluten from flour or protein powder will bake donuts dense. Batter should be thick
  • Divide peanut butter batter evenly among donut pan cavities, and then add chocolate batter (peanut butter should be on bottom).
  • Bake for 15 minutes or until a toothpick inserted into the donut comes out dry.
  • Let cool for 10 minutes and remove from pan. Transfer to a cooling rack to cool.

Chocolate Glaze:

  • Place chopped chocolate chips and coconut oil in a large microwave safe bowl and microwave about 45 seconds, stirring halfway, until completely melted.
    Allow to cool slightly.
  • Use spoon to spread chocolate on top (rounded) side of donut.
  • Optionally top with chopped peanut butter cups.

Notes

  • Nutrition information is calculated using the products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Milkshake Protein Powder
  • Quest Nutrition Chocolate Milkshake Protein Powder
  • Lakanto Peanut Butter Powder
    • Use code HAYLSKITCHEN for 15% off your order
  • Lakanto Semi Sweet Chocolate Chips
    • Use code HAYLSKITCHEN for 15% off your order
Nutrition:
  • Servings: 6 3½” donuts | Serving size: 1 with chocolate topping (no PB cups)
  • Calories: 80kcal
  • Fat: 1.9g | Saturated fat: 1g
  • Carbohydrates: 10.4g | Fiber: 3g | Sugar: 2g
  • Protein: 7.6g

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Comments

  1. Liesbet says

    October 09, 2021 at 1:00 am

    5 stars
    These are delicious!

    Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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