Mind-blowing Protein Biscoff Spread made with actual biscoff cookies to satisfy your cravings. High protein cookie butter spread is low calorie, low sugar and low fat too!
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I’ve made a homemade cookie butter before, but man did I love this one SO much more!? It has actual Biscoff cookies in it, so no skimping out on the flavor here. Instead of adding any sugars though, I used protein powder as a sweetener, and some almond butter for enriching the flavor.
The result? The best protein powder biscoff spread you will ever have!
Here’s a comparison:
Biscoff: 170 cal, 1g P, 17g C (11g sugar), 11g F
Protein Biscoff: 92 cal, 6g P, 8.5g C (4.1g sugar), 4.1g F
Ingredients for Protein Biscoff Spread
This protein biscoff spread uses actual Biscoff cookies to give you the flavor of the original cookie butter spread, but healthy!
- Lotus Biscoff Biscuits aka Biscoff Cookies
- Vanilla Protein Powder for high protein cookie recipe, and also replace the sweetener.
I recommend the Quest Vanilla since it’s whey-casein and bakes well. - Almond Butter; This is what makes this cookie butter spread healthy, since there’s no oil and no butter in here like most other recipes.
- Almond Milk or any other non dairy milk or regular milk
Vegan option?
Original Biscoff cookies are Vegan (yay) and this recipe already uses almond milk (so it’s dairy free too!); To make a Vegan homemade biscoff spread, make sure you use plant-based protein powder. Taste and add stevia sweetener if needed.
How to make Protein Cookie Butter Spread from Scratch?
To make protein cookie butter spread from scratch, all you need is 1 food processor, 2 minutes, and the 4 ingredients!
- Process the Biscoff cookies in the food processor or blender.
- Add the almond butter, protein powder and milk – a little at a time – and process again until it forms a spread.
You might need less or more almond milk depending on your protein powder, and whether you want a creamy or crunchy protein cookie butter.
To Store this Low Calorie Biscoff Spead
Homemade low calorie biscoff spread can be stored in in an airtight container on the counter for 2 days or in the fridge for up to 2 weeks.
How to use this DIY Low-sugar Biscoff Cookie Butter Spread?
This recipe for low sugar and low fat Biscoff cookie butter spread is great anywhere you would use regular Biscoff spread.
- Perfect on a slice of toast or on some pancakes
- In a delicious smoothie or protein shake recipe (Try my protein shake recipes here)
- Use it to make Biscoff Protein Truffles!
- Bake it into brownies or blondies!
- Bake some-stuffed Biscoff Cookies
More High-Protein Spreads to Try:
More Protein Powder and Biscoff Recipes:
- Biscoff Protein Fudge
- Biscoff Protein Bars
- Chocolate Biscoff Protein Bars
- Biscoff Carrot Cake Cake – High Protein
Protein Biscoff Spread – Low Calorie, Low Sugar
Ingredients
- 10 Biscoff Cookies, 80g
- 2 tablespoon Creamy Almond Butter, 32g
- ½ cup Vanilla Protein Powder, Whey-casein, 45g
- 7 tablespoon Unsweetened Almond Milk, 105ml
Instructions
- Place in food processor or blender and process until crumbled.
- Add protein powder, almond butter and milk (a little at time) and process until you get the desired consistency.Use less for crunchy, and add more for smooth.Scrape down sides if necessary.
Notes
- Nutrition value is calculated using product recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- American Dream Nut Butter Almond Butter
- Use code HAYLSKITCHEN for a discount off your order
- Servings: 1 cup | Serving size: 2 Tbsp
- Calories: 92kcal
- Fat: 4.1g | Saturated fat: 1.1g
- Carbohydrates: 8.5g | Fiber: 0.4g | Sugar: 4.1g
- Protein: 6g
Evie says
Can you freeze this?
Haylee Jane Monteiro says
Hi Evie! Sorry for the late response; Yes. You can certainly freeze this! Be sure to thaw it to room temperature on the counter or in the refrigerator overnight before consuming!
Nicola says
Have you tried using peanut butter instead of almond butter? ˙ᵕ˙ do you reckon it would work !
Haylee Jane Monteiro says
Hi Nicola!
You can definitely use peanut butter here. The result would have a bit of the PB flavor, but it would work!
Mari says
Love it! I used 85g of low calorie Biscoff cookies that I found a recipe for somewhere else, so this unfortunately didn’t have as much of a Biscoff flavour as it could’ve :'( but that’s my own fault lol! The spread texture is great, the process was easy, and it feels great to know all the protein per spoonful!
Next time I’ll use real Biscoff cookies, and the spread will be even more addictive ?
My macros came out to 66 kcals per 30g so I’m happy with that 🙂
Haylee Jane Monteiro says
Oh you have to try with real biscoff! My husband loves biscoff and he literally kept going for more 😀