Protein Blackberry Cobbler for One (No Sugar)

A beautiful Protein Blackberry Cobbler for one with no added sugar, and low fat! Single serve blackberry cobbler uses protein powder and yogurt for a healthy breakfast or dessert.

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Blackberry desserts had been on my list for too long, and this cobbler was just a good and easy way to hit those cravings. Super simple recipe here, and great for a quick craving.

Ingredients for Protein Blackberry Cobbler for One

This healthy single serve high protein blackberry cobbler is made with clean and simple ingredients for a healthy and low calorie recipe.

The Sugar Free Blackberry Cobbler Filling

• Fresh Blackberries or thawed from frozen
• Vanilla Protein Powder to sweeten the filling without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
  Quest Nutrition is another option.
• Sugar free Maple Syrup for low calorie protein powder cobbler with no sugar!
  I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
• Some Lemon Juice

The High Protein Cobbler bake

• Whole Wheat Pastry Flour – or a regular all purpose flour
• Unflavored Whey-Caesin Protein Powder to replace some of the flour and make a high protein low calorie cobbler.
  I recommend the Multi-purpose mix protein powder from Quest Nutrition.
• Vanilla Whey-Caesin Protein Powder to sweeten the dough without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
  Quest Nutrition works too since it’s a Whey-Caesin blend.
• Non-fat Greek Yogurt
• Unsweetened Almond Milk
• A bit of Unsalted Butter (this is needed)
• Baking Powder

The Protein Yogurt Cobbler Topping:

• More Non-fat Plain Greek Yogurt
• Vanilla Protein Powder; HTLT Supps or Quest Nutrition whey-caesin here too.

Tips for the perfect Protein Powder Blackberry Cobbler Recipe 

This no sugar blackberry cobbler recipe is made with protein powder in the cobbler topping and filling, and is quite an easy recipe too. Here’s some pointers to get it perfect though!

• Use whey-caesin not whey protein powder since it works best with the ratio of ingredients, and also mixes and bakes well.

• Use the butter, don’t skip it!
  You want a light fluffy biscuit for this small blackberry cobbler, and this is needed.

• Use cold yogurt so that the sugar fee blackberry cobbler dough does not get too sticky and hard to handle.

• Don’t over-mix the dough or it will get too warm and soft. Also, the protein powder can make it tough.

• Don’t let dough sit out for too long; Make it when the blackberries are at the 5 minute mark; You don’t want the dough to get warm and hard to handle.
  Place in the fridge until ready.

• Use wet fingers to spread dough on mini blackberry cobbler so doesn’t stick to your palms.

Alternatives for Single Serve Healthy Blackberry Cobbler

This single serving healthy blackberry cobbler works perfectly the ingredients (and brands) I used, but here’s some other healthy options you could try as well:

• Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight, not cups.
• Unflavored Protein Powder: More flour, and reduce milk to about 2 tsp.
• Vanilla Protein Powder: Needed, but you can use a regular whey instead of whey-caesin. Also reduce the milk to 2 tsp.
• Greek Yogurt: Coconut yogurt for a dairy free recipe
• Almond Milk: Any other milk
• Butter: Dairy free butter alternative

To make Vegan Protein Blackberry Cobbler

Use a plant based protein powder, coconut yogurt and dairy free butter to make a Vegan single serve protein blackberry cobbler. 

More Protein Cobbler Recipes:

• Protein Blueberry Cobbler
• High Protein Peach Cobbler for One
• Protein Apple Cobbler

Or some Protein Powder Desserts with Berries

• Blueberry Protien Pancake Bread
• Peanut Butter Blueberry Protein Cake
• Berry Protein Sweet Rolls