Protein Oreo Spread will blow your mind away! Low fat, low carb and high protein cookies and cream spread made with sugar free chocolate sandwich cookies.
Jump to Recipe
I have no idea where this came from – maybe I saw something on Instagram? Maybe I was inspired by my protein biscoff spread? I don’t know, but whatever it is, this spread was AMAZING!
Really knocks out biscoff butter out of the park. Oreo cookie butter should be sold in stores. No jokes! Maybe I should patent it? Hmm.
Anyway, you’re gonna love it!
Ingredients for Protein Oreo Spread
This protein Oreo spread uses sugar free chocolate sandwich cookies for a healthy recipe that you can indulge in without guilt. Here’s all you need.
- Sugar-Free Chocolate Sandwich Cookies – I recommend Sundays or Catalina Crunch here!
- Chocolate Protein Powder; This is the source of protein and some sweetness in the protein powder Oreo spread. I recommend a whey-casein blend from Quest or Flex here.
- Black Cocoa – This is the one I used. Another recommendation is this one from The Cocoa Trader.
- Water
Vegan option?
Use these Back to Nature Classic Creme Cookies to replace the Oreos.
Also use a plant-based protein powder; I recommend KOS Plant Chocolate Protein.
Taste and add stevia sweetener if needed.
Gluten Free?
Use Gluten Free Oreos or these Glutino Chocolate Vanilla Cookies in place of regular Oreos
How to make Protein Oreo Butter Spread from Scratch?
To make protein oreo cookie butter spread from scratch, all you need is 1 food processor, 2 minutes, and the 4 ingredients!
- Process the Oreo cookies in the food processor or blender.
- Add the protein powder, blackk cocoa and water – a little at a time – and process again until it forms a spread.
You might need less or more water depending on your protein powder brand, and whether you want a creamy or crunchy protein cookies and cream spread.
To Store this Homemade Oreo Spread
Once you’ve prepared your homemade Oreo cookie spread, transfer it to a clean, airtight container. This ensures that the spread remains fresh and free from external odors.
Refrigeration is Key:
Store the Oreo butter in the refrigerator.
Consume Within 3 Days:
Homemade Oreo butter is best enjoyed within 3-4 days. While it can last longer, it tastes best fresh.
How to use this Protein Oreo Cookie Butter?
My personal flavorite is to have this protein oreo cookie butter straight out of the container, but here’s some ways to use it:
- Oreo spread on a slice of toast
- Cookies and cream protein spread on a waffle or pancake
- In a delicious smoothie or protein shake recipe (Try my protein shake recipes here)
- Add on top of my BEST EVER Oreo Protein Zucchini Oats
More High-Protein Spreads to Try:
More Protein Powder and Oreo Recipes:
- Protein Oreo Mousse
- Halloween Oreo Protein Brownies
- Oreo Peanut Butter Protein Bars
- Protein Oreo Lava Cake
- Protein Oreo Bread
Protein Oreo Spread – New Revolutionary Cookie Butter!
Ingredients
- 9 Oreo Cookies, Sugar-Free Recommended below
- 3 tablespoon Black Cocoa Powder, 17g
- ½ cup Chocolate Protein Powder, Whey-casein, 45g
- ¼ cup + 2 Tbsp Water, 90ml
Instructions
- Place Oreos in food processor or blender and process until crumbled.
- Add black cocoa, protein powder and water (a little at time) and process until you get the desired consistency.Use less water for crunchy, and add more for smooth.Scrape down sides if necessary.
Notes
- Nutrition value is calculated using product recommended below.
- See post for alternate ingredients, tips and storage options.
- Sunday’s Vanilla Creme Sandwich Cookies
- Catalina Crunch Chocolate Vanilla Sandwich Cookies
- Quest Nutrition Chocolate Whey-Casein Protein Powder
- Flex Nutrition Chocolate Whey-Casein Protein Powder
- The Cocoa Trader Black Cocoa Powder
- Servings: 1 cup | Serving size: 2 Tbsp
- Calories: 67 cal
- Fat: 3.6g | Saturated fat: 1.8g
- Carbohydrates: 6.9g | Fiber: 1.5g | Sugar: 0.1g
- Protein: 6.9g
Shannon says
This is so good! I paired it with strawberries and it’s my new favorite sweet treat! Thanks for the recipe ?
Haylee Jane Monteiro says
Oh the Oreo and strawberry combination sounds delicious! Definitely need to try it. Enjoy!
Shannon says
I just tried this and it’s sooo good! Especially paired with strawberries! The best part is it’s super easy to make. Thanks for the recipe ?
Haylee Jane Monteiro says
Oh absolutely agree! The easiness is the best part; So happy you liked it!
Dessie says
I am so disappointed that I didn’t make this sooner! This will definitely be a staple in my kitchen now. Can’t wait to try more of your recipes! Thank you for sharing?????
Haylee Jane Monteiro says
Thank you so much! This is one of my husbands go to after I made this too haha.
Can’t wait to see what you try next 🙂
Cristin says
This protein “Oreo” cookie dip is DELICIOUS! Perfect sweet treat with some gf pretzels or right off the spoon. Haylee’s recipes are easy, yummy, and healthy – and this one did not disappoint!
Haylee Jane Monteiro says
Thank you so much Cristin! So glad you like my recipes. Really keeps me motivated to keep posting more 🙂