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Home » Recipes » Loaves

Protein PB&J Bread – Better than the Sandwich?

Published: Apr 28, 2022 · Last Modified: May 3, 2022 by Haylee Jane Monteiro · This post may contain affiliate links

Delicious Protein PB&J Bread made with fresh strawberries and pb powder for that peanut butter jelly flavor. Healthy PB & J loaf uses protein powder and applesauce to sweeten and moisten, and has no added sugar, butter or oil.

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Delicious Protein PB&J Bread made with fresh strawberries and pb powder for that peanut butter jelly flavor. Healthy PB & J loaf uses protein powder and applesauce to sweeten and moisten, and has no added sugar, butter or oil.

Not sure where the idea of a peanut butter jelly bread came from, but this flavor here was on point. Proper PB&J sandwich flavor, but as a whole loaf!

Very clean recipe too here since there’s no sugar or actual jelly used here; The fresh strawberries do the trick!

Ingredients for this Protein PB&J Bread

This protein PB&J bread is made with clean and healthy ingredients like whole wheat flour, peanut butter powder and non-fat greek yogurt, and has no oil and no butter either; A grea low fat and low sugar recipe!

Here’s the simple pantry staples you need for this perfect dessert and breakfast peanut butter jelly protein quickbread:

  • Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein PB&J bread. I used a whey-casein blend from Quest Nutrition.
  • Vanilla Protein Powder; This is the source of protein and sweetness in the protein powder peanut butter jelly bread since there’s no added sugar in this recipe. I used HTLT Supps Vanilla Protein Powder for this recipe.
  • Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
  • Whole wheat pastry flour for that lightness of the all-purpose flour, but with the nutritious benefits of whole grains
  • Some Coconut Flour
  • Baking Powder
  • Unsweetened Applesauce
  • Non-fat Greek Yogurt for a high protein low fat loaf!
  • Almond Milk
  • Eggs

And for the proper Peanut Butter Jelly Protein Bread

  • Roasted Peanuts
  • Fresh Strawberries
Delicious Protein PB&J Bread made with fresh strawberries and pb powder for that peanut butter jelly flavor. Healthy PB & J loaf uses protein powder and applesauce to sweeten and moisten, and has no added sugar, butter or oil.

Tips for perfect PB & J Loaf using Protein Powder

This protein powder PB & J loaf is quite easy, but here’s some tips to make sure they turn out perfect!

  • Use room temperature eggs, yogurt and milk;
    This is so the wet ingredients and dry ingredients can mix well.
  • Don’t overmix the batter!
    Make sure you gently fold the dry mix into the wet to combine them.
    If you over-mix it, the protein powder – will make the protein peanut butter jelly bread tough, dense and gummy.
  • Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have low sugar PB&J bread.
  • Toss the strawberries in flour so they don’t sink to the bottom of the bread when baking.
Delicious Protein PB&J Bread made with fresh strawberries and pb powder for that peanut butter jelly flavor. Healthy PB & J loaf uses protein powder and applesauce to sweeten and moisten, and has no added sugar, butter or oil.

How to Store Peanut Butter Jelly Protein Bread

This tasty protein packed peanut butter and jelly bread keeps really well and is great for a meal prep snack, breakfast or post-workout treat.

You can keep the protein powder PB & J bread out at room temperature for about 3 days in an airtight container.

For longer, keep high protein peanut butter jelly loaf in the fridge for about a week – use an airtight container again.

To freeze the healthy PB & J bread cut it into slices, wrap each slice in plastic wrap, and place them in a freezer-safe zipper bag.
You can even store the whole loaf itself – be sure to let it thaw before you serve.

Alternatives for Easy Healthy PB&J Bread

For the perfect low fat but moist healthy PB&J bread, I would highly suggest using the ingredients and protein powder brands I recommended; I do have some alternatives you can try. I haven’t testing them all, so I can’t say how your loaf might turn out.

  • Whole Wheat Pastry Flour: Use All purpose flour or 1:1 Gluten Free Baking Flour in the same amount by weight not cups.
  • Unflavored Protein Powder: More flour, but also reduce the milk to about 4 Tbsp.
  • Greek Yogurt: Coconut Yogurt
  • Almond Milk: Any other milk
  • Peanut Butter Powder: ¼ cup Regular creamy peanut butter, but use only 2-3 tablespoon Milk

More Protein Powder Strawberry  Recipes to Try

  • Protein Strawberry Bread
  • Protein Strawberry Shortcake
  • Chocolate Strawberry Cheesecake Protein Cookie
  • High Protein Strawberry Crunch Cake
  • Strawberry Protein Jam
  • High Protein Strawberry Baked Oatmeal for One

More Protein Loaf Recipes for Dessert

  • 100 Calorie Chocolate Protein Banana Bread
  • Fat Free Protein Pumpkin Bread
  • Marbled Protein Banana Bread
  • Blueberry Protein Pancake Bread
  • Protein Sweet Potato Bread

Protein PB&J Bread

5 from 3 votes
Print recipe Pin Recipe
Prep Time15 minutes mins
Cook Time1 hour hr 5 minutes mins
Total Time1 hour hr 20 minutes mins
Servings: 12 slices, ⅔” thick
Calories: 112kcal
Course: Breakfast, Dessert, Post-Workout
Cuisine: American
Delicious Protein PB&J Bread made with fresh strawberries and pb powder for that peanut butter jelly flavor. Healthy PB & J loaf uses protein powder and applesauce to sweeten and moisten, and has no added sugar, butter or oil.

Ingredients

  • ¾ cup Unsweetened Applesauce, 280g
  • ¾ cup Non-fat Greek Yogurt, about 168g, Room temperature
  • ⅓ cup Unsweetened Almond Milk, 80ml
  • 2 Eggs, Room Temperature
  • ¾ cup + 2 Tbsp Whole Wheat Pastry Flour, 105g
  • ½ cup Vanilla Protein Powder, 45g, Whey-casein
  • ½ cup Unflavored Protein Powder, 45g, Whey-casein, see notes for sub
  • ⅓ cup Peanut Butter Powder, 32g
  • 1 tablespoon Coconut Flour, 7g
  • 1 tablespoon Baking Powder
  • 1⅓ cups Chopped Strawberries, 202g
  • 1 teaspoon extra Flour
  • 1½ tablespoon Chopped Peanuts

Instructions

  • Preheat oven to 350°F and line an 8½” x 4½” loaf pan with parchment paper.
  • In a large bowl, whisk together applesauce, yogurt, almond milk and eggs.
  • In another bowl, whisk whole wheat pastry flour, vanilla protein powder, unflavored protein powder, peanut butter powder, coconut flour and baking powder.
  • Add dry mix to wet, and gently fold until combined.
    DO NOT OVER-MIX or protein powder and gluten will from wheat flour will make the bread dense.
  • Place strawberries in a bowl, sprinkle with extra flour and toss to coat. (Required to prevent them from sinking to the bottom).
  • Add in most of the strawberries and peanuts, reserving a few for the top.
    Gently fold until combined; Do not over-mix.
  • Pour batter into prepared loaf pan. Top with more strawberries and peanuts.
  • Bake for 30 minutes, cover with foil tent.
    Bake another 35 minutes.
    A toothpick inserted into center should come out dry.
  • Cool for 15 minutes, then remove from pan and transfer to a wire rack to cool completely, about 30 minutes and cut into slices.

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • HTLT Supps Whey-Caesin Protein Powder
  • Quest Nutrition Multi-purpose Mix (Unflavored) Protein Powder
  • Quest Nutrition Vanilla Milkshake Protein Powder
  • Lakanto Peanut Butter Powder
    • Use code HAYLSKITCHEN for 15% off your order
Nutrition:
  • Servings: 12 slices, ⅔” thick | Serving size: 1 slice
  • Calories: 112kcal
  • Fat: 2.5g | Saturated fat: 0.5g
  • Carbohydrates: 12.6g | Fiber: 2.8g | Sugar: 2.8g
  • Protein: 11.2g

More Recipes You'll Love

  • Healthy Easter Bread – High Protein & Low Fat
  • High Protein, No Sugar Monkey Bread – A Real Dream
  • Reese’s Protein Loaf – The Real Healthy Magic
  • Almond Croissant Loaf – Amazing High Protein Recipe

Comments

  1. Nancy H says

    July 04, 2022 at 5:17 am

    5 stars
    I really enjoyed this. I had a bunch of strawberries that needed to be used. I also had recently ordered that Quest unflavored protein, since I see it in a lot of your recipes. Only changes: added 1 TBS coconut oil to the mix and drizzled a little PB and strawberry spread on top before making. Will definitely make again! Thanks for sharing your recipes!

    Reply
    • Haylee Jane Monteiro says

      July 11, 2022 at 1:25 am

      This Protein PB&J Bread really is a great use for those strawberries; And that unflavored Quest is one of my must-haves! I make sure it’s always on hand here!

      I’m so happy you loved it!

      Reply
  2. Pilo says

    May 03, 2022 at 9:47 pm

    I think there’s a little mistake in the amount of coconut flour. Should it be 1Tbsp instead of 1cup. Thanks a lot for your recipes.

    Reply
    • Haylee Jane Monteiro says

      May 03, 2022 at 10:46 pm

      Thank you so much for catching that Pilo!

      I really appreciate you pointing it out; I just updated the recipe.

      Reply
    • Farrah says

      May 30, 2022 at 12:51 am

      5 stars
      I made this but changed the mix-ins because I realized that I’ve got chocolate PB2 instead. I left out the strawberries and used a bit of chocolate chip, used myprotein vegan protein blend and it turned out well! Soo gonna bake it again!

      Reply
      • Haylee Jane Monteiro says

        June 06, 2022 at 3:39 pm

        Ohhh! The chocolate chips and chocolate PB2 sound amazing, I’m so happy you loved it Farrah 🙂

        Reply
  3. Mathew says

    May 03, 2022 at 5:59 pm

    5 stars
    Turned out great! Will definitely make this again and try other recipes on here.

    Reply
    • Haylee Jane Monteiro says

      May 03, 2022 at 10:47 pm

      This is so great to hear Mathew! Eating a loaf-load of PB&J really is something!

      I can’t wait to see what you go for next!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

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