Single Serve Protein French Toast Bake – Easy Recipe

Single Serve Protein French Toast Bake is the perfect breakfast for one. Quick, easy, sugar-free and healthy individual anabolic french toast with protein powder.

If you’re anything like me, mornings are usually a struggle, but fear not – I’ve got you the perfect solution: this Single Serve Protein French Toast Bake!

Soft, fluffy bread in a delicious pool of protein-packed custard, with a hint of vanilla and cinnamon. This solo French toast bake is the warm cozy start you need to your day. The best part? It’s actually really healthy and made with all clean ingredients.

Ingredients for Single Serve Protein French Toast Bake

This single serve protein french toast bake uses clean ingredients like whole wheat bread and has no butter or sugar. 

• Whole Wheat Bread, or any other
• Vanilla Protein Powder needed for high protein French toast; I used whey-casein from Quest Nutrition for this recipe.
• Unsweetened Almond Milk or regular milk
• Egg
• Egg Whites 
• Optionally, Ground Cinnamon

Tips to make Individual Protein French Toast

This incidual protein french toast bake is so easy even your pet can do it (okay, maybe not, but you get the point). Here’s some pointers to the perfectly easy baked anabolic french toast for one:

• Grease the ramekin before putting in the bread to make sure the individual anabolic french toast comes off easily.

• Use a blender to make the French toast mixture. The protein powder might clump otherwise if using a bowl and whisk. 

• Toss the bread in the mixture so it soaks well so that the flavor absorbs into the bread.

• Cover baking pan 12 minutes into baking so the bread doesn’t burn on top. 

• Use a knife or toothpick tester to check whether the single serving protein french toast bake is ready. It should come out clean. 

To Store Single Serving Protein French Toast for One

This single serving sensation protein french toast is the perfect recipe for one! It’s perfect for leftover slices and you can make it ahead of time as a meal prep breakfast too.

Let the baked individual anabolic french toast cool, cover with plastic wrap and store in the fridge for upto 5 days. You can also transfer it to an airtight container if needed.
Warm in the microwave before eating.

To freeze protein powder French toast for one,place in freezer-safe container (wrap in plastic wrap and place in freezer-safe zipper), then freeze.
Thaw to room temperature then microwave before eating.

Alternatives for Healthy Baked French Toast for One:

This healthy baked French toast for one works best with the ingredient list, protein powder and brands I recommended, but here’s some options to try:

• Whole Wheat Bread: Regular white bread, or even Texas toast or Brioche 
• Almond Milk: Regular milk
• Egg Whites: Aquafaba (chickpea liquid)

Keto Protein French Toast Casserole for One!

For a keto, low carb and also low calorie French toast for one, I recommend using low carb bread like ROYO or hamburger buns from Smart Baking Company (use my code HAYLSKITCHEN for a discount).

Some more High Protein French Toast recipes to try:

• Baked Protein French Toast
• Protein French Toast Sticks
• Chocolate Protein French Toast

Single Serve Protein French Toast Bake – Easy Recipe

5 from 2 votes

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Prep Time5 minutes mins

Cook Time17 minutes mins

Total Time22 minutes mins

Servings: 1 serving

Calories: 257kcal

Course: Breakfast

Cuisine: American, French

Single Serve Protein French Toast Bake is the perfect breakfast for one. Quick, easy, sugar-free and healthy individual anabolic french toast with protein powder.

Ingredients

• 2 slices Whole Wheat Bread, 56g
• 2 tablespoon Vanilla Protein Powder, Whey-casein, 11g
• 3 tablespoon Unsweetened Almond Milk, 45ml
• 1 Eggs
• 1 Egg White, 31g
• ⅛ teaspoon Cinnamon, Optional

Instructions

• Preheat oven to 350°F and lightly grease a large ramekin.
• Cut bread into 1″ cubes.
• In a blender, combine protein powder, almond milk, eggs, egg whites and cinnamon.

  Transfer into a bowl.
• Add bread slices and gently mix (using large spoon) to coat well.
• Transfer bread mix into ramekin.

  Pour remaining liquid in.
• Bake for 20-25 minutes (cover with foil after 12 minutes) until mixture is set upto the top; Bread should be slightly crisp on top, tester inserted in should come out dry.
• Let cool a few minutes, top with berries and maple syrup and serve.

Notes

• Nutrition information is calculated using products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Quest Nutrition Vanilla Whey-Casein Protein Powder

Nutrition:

• Servings: 1 bowl | Serving size: 1
• Calories: 257kcal
• Fat: 7.5g | Saturated fat: 1.6g
• Carbohydrates: 23.2g | Fiber: 4.4g | Sugar: 4.7g
• Protein: 24.7g