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Home » Recipes » Donuts

S’mores Protein Donuts – Unbelievably Good and Healthy!

Published: Aug 4, 2022 · Last Modified: Aug 28, 2023 by Haylee Jane Monteiro · This post may contain affiliate links

Unbelievable S’mores Protein Donuts complete with graham crackers, marshmallow and Hershey’s, but healthy! This S’mores donuts recipe uses protein powder and egg whites and are low sugar and low fat too.

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Unbelievable S’mores Protein Donuts complete with graham crackers, marshmallow and Hershey’s, but healthy! This S’mores donuts recipe uses protein powder and egg whites and are low sugar and low fat too.

Oh man was I shook by how spot-on these smores donuts turned out; Like for real! They really have that S’mores vibe with the grahams and all of it; Inside and out!

A really healthy unique protein donut recipe here though since its got no butter or oil or sugar, and actually has graham crackers inside the donut too.

Ingredients For S’mores Protein Donuts

These s’mores protein donuts are made with simple and healthy ingredients for an easy and indulgent dessert with no guilt!

  • Whole Wheat Pastry Flour – or a regular all purpose flour
  • Chocolate Protein Powder – This adds in sweetness for a recipe with no added sugar.
    I used Quest Nutrition Chocolate Protein Powder for this donut recipe since it’s whey-casein and bakes well.
  • Unsweetened Cocoa
  • Baking Powder
  • Unsweetened Applesauce – Replaces the fat that’s in most donut recipes. 
  • Egg Whites
  • Non-fat Greek Yogurt
  • Crushed Graham Crackers or Biscuits (use gluten free if you need)

And for the Frosting on these Baked Smores Donuts

  • Non-fat Greek Yogurt
  • Vanilla Protein Powder; I used Whey-Casein Quest Nutrition again.

And then the S’mores effect on these protein powder donuts:

  • Graham Crackers
  • Mini Marshmallows
  • Hershey’s Chocolate Bar
Unbelievable S’mores Protein Donuts complete with graham crackers, marshmallow and Hershey’s, but healthy! This S’mores donuts recipe uses protein powder and egg whites and are low sugar and low fat too.

Some Tips For Baked S’mores Doughnuts with Protein Powder:

These smores protein doughnuts are super easy to make, and here’s some tips to get them right!

  • Use whey-casein protein powder as specified; It absorbs more liquid. If you use whey, use less liquid.
  • Make sure your mixture has enough moisture in it.
    Protein powder is quite absorbent and if the wet ingredients are too little, the donuts will be dry! The mix should be like a slightly runny brownie batter.
  • Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have low sugar smores donut.
  • Use room temperature egg whites and yogurt so they mix well with the dry ingredients.
  • Be sure to grease the donut pan so the baked s’mores donuts come off easily.
  • Let the donuts cool completely before assembling.

How to store Homemade Baked S’mores Donuts?

These homemade baked s’mores donuts keep really well in the fridge, freezer, or even at room temperature.

Store s’mores doughnuts at room temperature, for 1-2 days in an airtight container, or 5 days in the fridge.

Another option is to place the s’mores protein doughnuts in freezer-safe zipper bags and freeze for up to 2 months.

Alternatives for a Healthy S’mores Donuts Recipe

I made this low calorie, low fat and healthy smores donuts recipe with this particular ingredient list, but here’s some options to try:

  • Whole Wheat Pastry Flour: 1:1 Gluten Free Baking Flour or All purpose flour in the same amount by weight not cups.
  • Chocolate Protein Powder: Use a Vanilla
  • Applesauce: Mashed Banana or Pumpkin Puree
  • Greek Yogurt: Coconut Yogurt

For the topping:

  • Mini Marhmallows: Regular marshmallows, or Vegan marshmallows if needed
  • Graham Crackers: Gluten-free grahams
  • Hershey’s Chocolate: Sugar free chocolate or Vegan chocolate as needed
Unbelievable S’mores Protein Donuts complete with graham crackers, marshmallow and Hershey’s, but healthy! This S’mores donuts recipe uses protein powder and egg whites and are low sugar and low fat too.

More Healthy Protein Donut Recipes:

  • Surprise Oreo Protein Donuts (Extra Low Calorie, Low Fat)
  • Black Forest Protein Donuts
  • Chocolate Orange Protein Donuts
  • Peanut Butter Cup Protein Donuts
  • Chocolate Coffee Protein Donuts
  • Single Serve Chocolate Protein Donut
  • Chocolate Protein Donut Holes

And some S’mores Protein Powder Recipes

  • S’mores Protein Balls
  • S’mores Protein Mug Cake – Fudgy, Flourless, Fat Free!
  • No-bake S’mores Protein Cookie Dough
  • S’mores Protein Bars
  • Single S’mores Protein Cookie
  • S’mores Protein Blondie

S’mores Protein Donuts

5 from 1 vote
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time18 minutes mins
Total Time28 minutes mins
Servings: 12 donuts
Calories: 106kcal
Course: Dessert
Cuisine: American
Unbelievable S’mores Protein Donuts complete with graham crackers, marshmallow and Hershey’s, but healthy! This S’mores donuts recipe uses protein powder and egg whites and are low sugar and low fat too.

Ingredients

  • ½ cup Whole Wheat Pastry Flour, or regular, 60g
  • ⅔ cup Chocolate Protein Powder, Whey-Casein, 60g
  • ¼ cup + 2 Tbsp Unsweetened Cocoa Powder, 30g
  • 2 teaspoon Baking Powder
  • 1 cup Unsweetened Applesauce, 240g
  • 6 Egg Whites, about ¾ cup, about 186g
  • ¼ cup Non-fat Greek Yogurt, 56g
  • 2 sheets Graham Crackers, Crushed, 31g

Frosting:

  • ½ cup Non-fat Greek Yogurt, 112g
  • ¼ cup Vanilla Protein Powder, Whey-Casein, 22g

Topping:

  • ¼ cup + 2 Tbsp Mini Marshmallows, 15g
  • 1 Hershey’s Chocolate Bar, 12 pieces
  • Crushed Graham Crackers

Instructions

  • Preheat oven to 350°F and spray a 12-hole donut pan with cooking spray to grease.
  • In a large bowl, whisk together applesauce, egg whites and yogurt.
  • In another bowl, mix flour, protein powder, cocoa powder and baking powder.
  • Add dry mix to wet and mix with a large spoon until combined.
    Mixture will be runny.
  • Add in crushed graham crackers and mix gently.
  • Divide mixture evenly among donut pan cavities, filling about ⅔-¾ way up.
  • Bake for 18 minutes or until a toothpick inserted into the donut comes out clean.
  • Let cool for 5 minutes and remove from pan. Transfer to a cooling rack to cool.

Frosting and Assemble:

  • Let donuts cool completely.
  • In a bowl, combine yogurt and protein powder.
  • Use the back of a spoon or knife to spread frosting on top of donuts.
  • Top with crushed graham crackers, mini marshmallows and Hershey’s chocolate piece.
    Use blow torch or lighter to toast marshmallow.

Notes

  • Nutrition information is calculated using the products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Chocolate Whey-Casein Protein Powder
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
Nutrition:
  • Servings: 12 donuts | Serving size: 1
  • Calories: 106kcal
  • Fat: 1.8g | Saturated fat: 0.7g
  • Carbohydrates: 14.4g | Fiber: 2.7g | Sugar: 5.7g
  • Protein: 9.9g

More Recipes You'll Love

  • The Best Carrot Cake Protein Donuts – Healthy, Gluten Free & Sugar Free
  • The Best, Softest Gingerbread Protein Donuts
  • Biscoff Protein Donuts – Triple Good, Healthy!
  • Vanilla Protein Donuts – 83 cal and Highest Protein!

Comments

  1. Aaliyah says

    July 07, 2024 at 7:32 am

    5 stars
    seriously some of the yummiest donuts i’ve ever made! also, for reference to anyone who’s looking to use plant based protein, it works perfectly!!!

    Reply
    • Haylee Jane Monteiro says

      August 03, 2024 at 11:06 pm

      Oh you totally made my day!

      And SO happy to know it worked with plant based protein too!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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