Go Back
Print
Recipe Image
Notes
Protein Dirt Pudding - Easy, Healthy Recipe
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Servings:
3
jars
Calories:
179
kcal
Course:
Dessert
Cuisine:
American, Easter
Easy Protein Dirt Pudding with a high protein, low fat and sugar free chocolate pudding and a no sugar chocolate granola. Use protein powder and sugar free Oreos and it’s the perfect healthy Easter treat.
Ingredients
⅔
cup
Chocolate Nut Granola
,
60g
or 4 crushed Oreos
,
Sugar-Free recommended below
¾
cup
Non-fat Greek Yogurt
,
168g
½
cup
Chocolate Protein Powder
,
Whey-Casein, 45g
3
Tbsp
Chocolate Instant Pudding Mix
,
22g, Sugar-free
1½
Tbsp
Cocoa Powder
,
7g
½
cup
Unsweetened Almond Milk
,
120ml
Toppings:
Gummy Worms
Instructions
In a bowl, mix Greek yogurt, protein powder, pudding mix, cocoa powder and milk until smooth.
Assemble 3 jars with layers: chocolate granola/crushed oreos, pudding layer, more granola/oreo, pudding.
Top with more granola/oreos and gummy worms.
Notes
See post for alternate ingredients, tips and storage options.
Nutrition details are calculated using products recommended below.
Product Recommendations:
Quest Nutrition
Chocolate Whey-Casein Protein Powder
Catalina Crunch
Chocolate Vanilla Sandwich Cookies
Simply Delish
Sugar Free Instant Pudding
Nutrition:
Yield: 3 jars | Serving size: 1
With Nut Granola:
Calories: 226 cal
Fat: 10.4g | Saturated fat: 3.8g
Carbohydrates: 16.1g | Fiber: 3.5g | Sugar: 2.9g
Protein: 19.8g
With Sugar-free Oreo:
Calories: 179 cal
Fat: 5g | Saturated fat: 2.4g
Carbohydrates: 18.1g | Fiber: 3.5g | Sugar: 3.6g
Protein: 19.8g