Protein Dirt Pudding - Easy, Healthy Recipe

Easy Protein Dirt Pudding with a high protein, low fat and sugar free chocolate pudding and a no sugar chocolate granola. Use protein powder and sugar free Oreos and it's the perfect healthy Easter treat.

For some reason people on my IG have really been liking my layered dessert recipes, so here's another one coz why not!?

I think this might be the richest chocolatey pudding I've made so far, but it really is so absolutely good! And the best part is it's for really simple ingredients and a simple process too!

Ingredients for Protein Dirt Pudding

This healthy, high protein Dirt Pudding is made with a protein pudding and chocolate granola for that extra crunch. 

• Chocolate Nut Granola I used this one from NuTrail.
  For a Sugar Free Oreo option, use these Chocolate Vanilla Sandwich Cookies from Catalina Crunch. 
• Non-fat Greek Yogurt for a high protein custard
• Chocolate Protein Powder needed for high protein chocolate pudding. I used Quest Chocolate protein powder.
• Chocolate Instant Pudding Mix: Simply Delish or Jello
• Cocoa Powder 
• Unsweetened Almond Milk

How to make Dirt Pudding with Protein Powder

This Valentine's protein trifle is rich and tasty and actually very easy to make! Here's what it takes:

1. Make the protein pudding:

In a bowl, mix Greek yogurt, protein powder, pudding mix, cocoa powder and milk until smooth. 

2. Assemble:

Assemble 3 jars with alternating layers: granola, pudding layer.
Add more granola and gummy bears on top.

How to store Healthy Dirt Pudding Cups?

These healthy dirt pudding cups have to be stored in the fridge; Place in airtight container or cover jar with plastic wrap. It keeps for 3-4 days.

Protein powder dirt pudding will keep out at room temperature for only a few hours.

Alternatives for Dirt Pudding Recipe without Cream Cheese

This dirt pudding recipe using greek yogurt and instant pudding mix and is made without cream cheese.
I do have some alternatives you can try. I haven't testing them all, so I can't say how the recipe might turn out.

• Greek Yogurt: Coconut Yogurt 
• Almond Milk: Any other milk 

• Whey-Casein Protein Powder: Use whey protein, but also reduce the milk to ⅓ cup
• Chocolate Granola: Crushed Oreos

How to Make Easy Dirt Pudding recipe Vegan

To make this easy high protein dirt pudding recipe Vegan, use a plant-based protein powder; I recommend KOS Plant Chocolate Protein. Taste and add stevia sweetener if needed.

Simply Delish pudding mix is already Vegan!

Also a use a Vegan-friendly granola or these Back to Nature Classic Creme Cookies to replace the Oreos. 

More Healthy No Bake Layered Protein Desserts

• Chocolate Raspberry Protein Trifle
• Valentine's Day Protein Dessert
• Protein Pumpkin Protein Cheesecake Jar for One
• Chocolate Chip Cookie Protein Trifle
• Apple Pie Protein Jar

Some High Protein Chocolate Recipes for Easter:

• Dirt Pudding Protein Cupcakes
• Mini Egg Protein Cookie
• Creme Egg Protein Lava Cake
• Mini Egg Protein Brownies