Healthy Creme Egg Protein Lava Cake made in the microwave in under 2 minutes! Quick Easter dessert with protein powder and Greek yogurt instead of sugar and butter for an indulgent but low-guilt treat.
Ingredients
¼cupChocolate Protein Powder, Whey-casein, 22g
2TbspUnsweetened Cocoa Powder, 10g
1½TbspWhole Wheat Pastry Flour, 11g, see post for subs
¼tspBaking Powder
¼cupUnsweetened Almond Milk, 60ml
1TbspGreek Yogurt, 14g
1Egg White, 31g, 2 Tbsp
¼tspVanilla Extract
Filling:
1Cadbury Creme Egg, 33g
Instructions
Lightly grease a microwave-safe mug (1 cup).
In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
Add almond milk, yogurt, egg white and vanilla, and stir until combined.Batter should be smooth.Taste batter and add sweetener if needed.
Pour half batter into ramekin, add creme egg, and pour remaining batter.
Microwave on high for 50 sec - 1 min.Center of top will be soft and slightly runny.
Let cool a couple of minutes, invert onto plate and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.