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Home » Recipes » Mug Cakes

Best Cookie Butter Mug Cake – DIY Biscoff & High Protein

Published: Feb 20, 2021 · Last Modified: Feb 22, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

Soft, fluffy and the best Cookie Butter Mug Cake made with a healthy homemade lotus Biscoff spread and sweetened with protein powder. This Biscoff butter mug cake has no eggs and uses oat and almond flour – great gluten free and Vegan microwave mug cake recipe!

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Soft, fluffy and the best Cookie Butter Mug Cake made with a healthy homemade lotus Biscoff spread and sweetened with protein powder. This Biscoff butter mug cake has no eggs and uses oat and almond flour - great gluten free and Vegan microwave mug cake recipe!

I had so many plans for my homemade cookie butter, but this mug cake was so addictive I ended up finishing all my stock on this without even realizing it.

Extra bonus points here too because it’s sweetened with protein powder so there’s no sugar!

This was my evening snack for 3-4 days straight, and even 1.5x the recipe on some.

Major mug cake recipe lesson here: When you size up the quantities, use a bigger mug!

The first time I did bigger size of this cookie butter spread mug cake, I kept the same size mug and just increased the microwave time. The cake did cook, but the batter overflowed and just made a mess.

At least we know for next time!

Ingredients for Protein Cookie Butter Mug Cake

7 pantry staples is all you need for this homemade, biscoff or speculoos mug cake recipe!

  • Cookie Butter! I use my homemade low-fat cookie butter recipe here, but you can also use the regular Biscoff butter spread or Speculoos cookie butter too.
  • Vanilla Protein Powder to replace the sweetener and make a high protein biscoff mug cake. I use Quest vanilla protein powder for this recipe; It’s sweetened with stevia and makes these cookie butter protein balls sugar free too!

    If you want to admit the protein powder. you can use any other sweetener. For a sugar free one-on-one sweetener I recommend Lakanto (code HAYLSKITCHEN gets you a discount).
  • Oat flour and Almond Flour; This make a soft gluten free mug cake!
  • Flaxseed Meal or ground flaxseeds to make that flax egg
  • Unsweetened Almond Milk – To keep it non-dairy and sugar free. Use a regular milk if you wish.
  • Baking Powder 
Soft, fluffy and the best Cookie Butter Mug Cake made with a healthy homemade lotus Biscoff spread and sweetened with protein powder. This Biscoff butter mug cake has no eggs and uses oat and almond flour - great gluten free and Vegan microwave mug cake recipe!

How to make Biscoff Mug Cake with No Egg

This Biscoff cookie butter mug cake is super easy to make in the microwave and perfect for a quick dessert since all you need is 5 minutes!

Here’s how you make a tasty cookie butter mug cake:

Prepare the flax egg

To make this biscoff mug cake vegan, we use a flax egg – flaxseed meal combined with water and let to rest 2-3 minutes; 

Can you melt cookie butter? 

The next thing in this cookie butter spread mug cake is to melt the cookie butter to make it soft by microwaving it for about 5-7 seconds.

Melting the cookie butter before using it in the mug cake gives a much smoother batter.

Soft, fluffy and the best Cookie Butter Mug Cake made with a healthy homemade lotus Biscoff spread and sweetened with protein powder. This Biscoff butter mug cake has no eggs and uses oat and almond flour - great gluten free and Vegan microwave mug cake recipe!

Make the Biscoff Protein Powder Mug Cake batter

This part is really easy: 

Add all the ingredients (oat flour, almond flour, vanilla protein power, almond milk, flax egg and baking power) to the melted Biscoff cookie butter and stir. You should have a smooth batter.

And now cook the Cookie Butter Mug Cake!

Grease a microwave safe mug or ramekin with coconut oil or cooking spray.

Pour the batter into the mug or ramekin

Microwave for 1 minute. The top of the cake should be just dry.
Microwave longer for 5 seconds at a time if needed.

Tips for the best Biscoff Butter Mug Cake

  • Melt the Biscoff cookie spread before combining with the rest of the ingredients so you get a smooth batter
  • Let the flaxseed meal-water mixture rest until it forms a slimy flax egg 
  • Use room temperature milk
  • Grease the inside of the ramekin or mug so the cake comes off easily

How to serve Lotus Biscoff Mug Cake Recipe?

To really bring out the flavor in this recipe, serve the biscoff mug cake with biscuits and top it with some more biscoff butter!

Another really tasty combination is to top it with some vanilla ice cream!

More Biscoff Spread Snack Ideas

Make High Protein Cookie Butter Balls

Check out my homemade cookie butter recipe post for more things to do with biscoff butter!

Some more easy and healthy Microwave Mug Cake Recipes:

  • White Chocolate Lava Mug Cake
  • Banana Chocolate Lava Mug Cake
  • Light & Healthy Whole Wheat Chocolate Mug Cake
  • Microwave Banana Bread in a Mug (Paleo-friendly)

Best Cookie Butter Mug Cake – DIY Biscoff & High Protein

Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time1 minute min
Total Time6 minutes mins
Servings: 1 8oz Mug Cake
Calories: 215kcal
Course: Dessert
Cuisine: American
Soft, fluffy and the best Cookie Butter Mug Cake made with a healthy homemade lotus Biscoff spread and sweetened with protein powder. This Biscoff butter mug cake has no eggs and uses oat and almond flour – great gluten free and Vegan microwave mug cake recipe!

Ingredients

  • ½ teaspoon Flaxseed Meal
  • 1½ tablespoon Water
  • 1 tablespoon Cookie Butter
  • 2 tablespoon Oat Flour, 15g
  • 2 tablespoon Almond Flour, 10g
  • 1½ tablespoon Vanilla Protein Powder, or sweetener
  • ¼ teaspoon Baking Powder
  • 2½ tablespoon Almond Milk, Unsweetened

Instructions

  • Combine water and flaxseed meal in a small bowl and let rest 5 mins.
  • Place cookie butter in a bowl and microwave for about 5 seconds to soften.
  • Add in oat flour, almond flour, vanilla protein powder, baking powder, milk and flax-egg mixture. Stir to form a smooth batter.
  • Lightly grease a 1 cup (8 oz) ramekin or mug.
  • Pour batter into the mug/ramekin.
  • Microwave on high for 1 minute; Top should be set and dry to touch. Microwave additional time at 5 second intervals if needed.
  • Let cool about 2 minutes, top with more cookie butter and serve!

Notes

Recipe adapted from Natalie Myskow(@nataliemyskow on Instagram) and Sam Beasley(@sammybeasley1 on Instagram).
  • Nutrition details are calculated using my cookie butter recipe and products recommended below.
Product Recommendations:
  • Quest Nutrition Vanilla Milkshake Protein Powder
Nutrition:
  • Servings: 1 cup Mug Cake | Serving size: 1
  • Calories: 215kcal
  • Fat: 8.4g | Saturated fat: 1g
  • Carbohydrates: 19.5g | Fiber: 5g | Sugar: 3.1g
  • Protein: 13.2g

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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