A quick, easy and creamy Peanut Butter Protein Mousse with protein powder, Greek yogurt and powdered peanut butter. Healthy powdered peanut butter mousse has no heavy cream or cream cheese, and is low calorie, low carb, keto and easily Vegan too!
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“Oh flip!” Those were my exact words when I had a spoon of this protein mousse!
I am not even kidding here! Savored ¾ cup of this creamy peanut buttery delicacy in one go, but it was fine because its actually super healthy and low fat.
The low fat magic? I used peanut butter powder for extra protein and lower fat here.
Ingredients for the Peanut Butter Protein Mousse:
This easy peanut butter protein mousse recipe is made with just simple and healthy ingredients; Lots of Greek yogurt, protein powder and peanut butter powder for an extra high protein and healthy mousse.
- Non-fat Plain Greek Yogurt
- Vanilla Protein Powder for high protein mousse!
I used ProteinWorld Whey; The ProteinWorld Slender Blend another great option. Code HAYLSKITCHEN gets you a discount on both.
Another option would be Quest. - Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit or PB2 too.
- Some Creamy Peanut Butter! I really recommend American Dream Nut Butter; Super rich, creamy and there’s a lot of flavored options too! HAYLSKITCHEN for a discount here too!
How do you make Peanut Butter Mousse without Cream Cheese and Heavy Cream:
All you need to do do to make this protein powder peanut butter mousse is mix the ingredients in a bowl.
An easy and healthy mousse without heavy cream or cream cheese!
How to store Powdered Peanut Butter Mousse
You can store powdered peanut butter mousse in the fridge or freezer!
To store in the fridge, place low calorie peanut butter mousse in an airtight container and keep 4-5 days.
To freeze this protein powder peanut butter mousse, put it in an airtight container keep in the freezer for up to a month.
Alternatives for Healthy Peanut Butter Mousse
This homemade peanut butter mousse is not only healthy, but really versatile too! Here’s some alternatives you can try.
- Greek Yogurt: Coconut Yogurt or even Cottage Cheese
- Peanut Butter Powder: Creamy Peanut Butter; But use only ⅔ the original amount.
Keto Peanut Butter Mousse
This peanut butter mousse recipe is already low carb and keto friendly; Just make sure you use a stevia sweetened protein powder and a low sugar yogurt.
Make Peanut Butter Mousse Vegan
For a Vegan peanut butter mousse, use coconut yogurt and a plant based protein powder; ProteinWorld has one that would work well here; Code HAYLSKITCHEN saves you dollars here as well.
More easy High Protein Dips and Spreads:
- Quick High Protein Peanut Butter Spread
- Best Chocolate Protein Spread – Fat Free & 3 Ingredients!
- Protein Cheesecake Dip – Easy, Healthy, No Sugar
- Protein Chocolate Sauce
- Strawberry Protein Jam
Peanut Butter Protein Mousse – Healthy, Low Calorie, Easy!
Ingredients
- 1 cup Greek Yogurt, 225g
- 1 scoop Vanilla Protein Powder, 30g
- ¼ cup Peanut Butter Powder, about 24g
- 1 tablespoon Creamy Peanut Butter, 16g
Instructions
- In a large bowl, combine all the ingredients – Greek yogurt, protein powder, peanut butter powder and peanut butter.
- Stir and enjoy chilled!
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Lakanto Peanut Butter Powder
- Use code HAYLSKITCHEN for 15% off your order
- American Dream Nut Butter Peanut Butter
- Use code HAYLSKITCHEN for 10% off your order
- ProteinWorld Whey Protein Powder
- Use code HAYLSKITCHEN for 30% off your order
- ProteinWorld Slender Blend
- Use code HAYLSKITCHEN for 30% off your order
- Quest Nutrition Vanilla Milkshake Protein Powder
- Servings: 1½ cup | Serving size: ½ cup
- Calories: 141kcal
- Fat: 3.8g | Saturated fat: 0.4g
- Carbohydrates: 7.5g | Fiber: 1.8g | Sugar: 3g
- Protein: 20.8g
a guy says
That’s not mousse, that’s greek yoghurt with protein powder….
Haylee Jane Monteiro says
Hi! The texture of this does come out light and fluffy like a mousse if you beat it well!
Melissa says
I used a chocolate protein powder in place of vanilla and used PB2 crunchy powder. Yes,it was quite yummy ?
Haylee Jane Monteiro says
OMG that sounds amazing! So happy the subs worked Melissa!
Nic says
Wonder how chocolate peanut butter, in place of reg peanut, would taste??
Haylee Jane Monteiro says
Ohhh! That actually sounds like a new recipe for me to try! Definitely adding it to my TODO list!
Sassy says
I like this but thinking there is a full scoop of protein powder out there that can be added to real peanut butter and greek yogurt for 141 calories is fantasy land.
Haylee Jane Monteiro says
This mousse really is wonderful! Hope you give it a try!
Mary: says
It makes 1.5 cups, but that is 3 (1/2 cup) servings!
Haylee Jane Monteiro says
Yes! It really does make a lot of mousse 🙂 Hope you loved it!
Jennifer Stark says
This is not only delicious but super easy. 10/10!
Haylee Jane Monteiro says
Easy and tasty are what we go for! You came to the right place! Enjoy
Jevay Aggarwal says
Like what even are those macros?!? I’m literally amazed. I added some graham crackers to this for the crunch and entered dangerous territory. I could not stop eating it and now I want more!!!
Haylee Jane Monteiro says
Oh man! You might be getting me into that territory now too. A smooth protein mousse with that crunch really does sound amazing!