Peanut Butter Protein Mousse – Healthy, Low Calorie, Easy!

A quick, easy and creamy Peanut Butter Protein Mousse with protein powder, Greek yogurt and powdered peanut butter. Healthy powdered peanut butter mousse has no heavy cream or cream cheese, and is low calorie, low carb, keto and easily Vegan too!

“Oh flip!” Those were my exact words when I had a spoon of this protein mousse! 

I am not even kidding here! Savored ¾ cup of this creamy peanut buttery delicacy in one go, but it was fine because its actually super healthy and low fat.

The low fat magic? I used peanut butter powder for extra protein and lower fat here. 

Ingredients for the Peanut Butter Protein Mousse:

This easy peanut butter protein mousse recipe is made with just simple and healthy ingredients; Lots of Greek yogurt, protein powder and peanut butter powder for an extra high protein and healthy mousse.

• Non-fat Plain Greek Yogurt
• Vanilla Protein Powder for high protein mousse!
  I used ProteinWorld Whey; The ProteinWorld Slender Blend another great option. Code HAYLSKITCHEN gets you a discount on both.
  Another option would be Quest.
• Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit or PB2 too.
• Some Creamy Peanut Butter! I really recommend American Dream Nut Butter; Super rich, creamy and there’s a lot of flavored options too! HAYLSKITCHEN for a discount here too! 

How do you make Peanut Butter Mousse without Cream Cheese and Heavy Cream:

All you need to do do to make this protein powder peanut butter mousse is mix the ingredients in a bowl.

An easy and healthy mousse without heavy cream or cream cheese!

How to store Powdered Peanut Butter Mousse

You can store powdered peanut butter mousse in the fridge or freezer!

To store in the fridge, place low calorie peanut butter mousse in an airtight container and keep 4-5 days.

To freeze this protein powder peanut butter mousse, put it in an airtight container keep in the freezer for up to a month.

Alternatives for Healthy Peanut Butter Mousse

This homemade peanut butter mousse is not only healthy, but really versatile too! Here’s some alternatives you can try.

• Greek Yogurt: Coconut Yogurt or even Cottage Cheese
• Peanut Butter Powder: Creamy Peanut Butter; But use only ⅔ the original amount.

Keto Peanut Butter Mousse

This peanut butter mousse recipe is already low carb and keto friendly; Just make sure you use a stevia sweetened protein powder and a low sugar yogurt.

Make Peanut Butter Mousse Vegan

For a Vegan peanut butter mousse, use coconut yogurt and a plant based protein powder; ProteinWorld has one that would work well here; Code HAYLSKITCHEN saves you dollars here as well.

More easy High Protein Dips and Spreads:

• Quick High Protein Peanut Butter Spread
• Best Chocolate Protein Spread – Fat Free & 3 Ingredients!
• Protein Cheesecake Dip – Easy, Healthy, No Sugar
• Protein Chocolate Sauce
• Strawberry Protein Jam

Peanut Butter Protein Mousse – Healthy, Low Calorie, Easy!

4.34 from 6 votes

Print recipe Pin Recipe

Prep Time2 minutes mins

Cook Time0 minutes mins

Total Time2 minutes mins

Servings: 1.5 cups

Calories: 141kcal

Course: Dessert, Post-Workout

Cuisine: American

A quick, easy and creamy Peanut Butter Protein Mousse with protein powder, Greek yogurt and powdered peanut butter. Healthy powdered peanut butter mousse has no heavy cream or cream cheese, and is low calorie, low carb, keto and easily Vegan too!

Ingredients

• 1 cup Greek Yogurt, 225g
• 1 scoop Vanilla Protein Powder, 30g
• ¼ cup Peanut Butter Powder, about 24g
• 1 Tbsp Creamy Peanut Butter, 16g

Instructions

• In a large bowl, combine all the ingredients – Greek yogurt, protein powder, peanut butter powder and peanut butter.
• Stir and enjoy chilled!

Notes

• Nutrition information is calculated using products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Lakanto Peanut Butter Powder
  • Use code HAYLSKITCHEN for 15% off your order
• American Dream Nut Butter Peanut Butter
  • Use code HAYLSKITCHEN for 10% off your order
• ProteinWorld Whey Protein Powder
  • Use code HAYLSKITCHEN for 30% off your order
• ProteinWorld Slender Blend
  • Use code HAYLSKITCHEN for 30% off your order
• Quest Nutrition Vanilla Milkshake Protein Powder

Nutrition:

• Servings: 1½ cup | Serving size: ½ cup
• Calories: 141kcal
• Fat: 3.8g | Saturated fat: 0.4g
• Carbohydrates: 7.5g | Fiber: 1.8g | Sugar: 3g
• Protein: 20.8g