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Home » Recipes » Desserts

White Chocolate Protein Pudding – Deliciously Sugar Free

Published: Nov 17, 2023 · Last Modified: Mar 15, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

White Chocolate Protein Pudding is a game changer – Smooth and creamy white chocolate pudding using with protein powder and sugar free mix to keep your fitness goals on track.

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White Chocolate Protein Pudding is a game changer - Smooth and creamy white chocolate pudding using with protein powder and sugar free mix to keep your fitness goals on track.

I waited too long to make this recipe; It really was a dreamy one. Imagine the velvety richness of white chocolate seamlessly blended with the power-packed goodness of protein, all crafted into a luscious pudding that dances on your taste buds. Drool yet?

Well to make this a flavor and texture dream come true – I put it on top of a crunchy soft-baked bar. Granola works just as well though.

Ingredients for the White Chocolate Protein Pudding

This white chocolate protein pudding is made with Greek yogurt and protein powder, sugar free jello pudding mix, and has no condensed milk and no sugar either; The perfect healthy white chocolate pudding recipe!

  • Non-fat Greek Yogurt for a high protein custard
  • Vanilla Protein Powder; This is the source of sweetness in the protein pudding, and adds the rich vanilla flavor. No added sugar in this recipe.
    I used Quest Nutrition vanilla protein since it blends well with the yogurt.
  • Sugar-free White Chocolate Instant Pudding Mix: I used this sugar free and fat free one from Jello
  • Unsweetened Almond Milk
White Chocolate Protein Pudding is a game changer - Smooth and creamy white chocolate pudding using with protein powder and sugar free mix to keep your fitness goals on track.

How to make White Chocolate Pudding with Protein Powder and Greek Yogurt

This recipe for white chocolate pudding with protein powde is super easy.

  1. Prep the ingredients and a bowl.

Before we start, make sure you have all your ingredients on hand. The beauty of this recipe lies in its simplicity, so let’s keep things easy and delicious!

  1. Mix!

Combine Greek yogurt, protein powder, pudding mix and milk in a bowl – all you need to do is mix the ingredients.

Tips for Healthy White Chocolate Pudding with Jello

Here’s some pointers for this healthy white chocolate pudding recipe with jello pudding mix.

  • Use cold milk and yogurt;
  • Use whey-caesin Vanilla protein powder so it blends well and smooth with the yogurt and pudding mix.
  • Use a whisk to mix so you get a smooth high protein pudding.
  • Taste the pudding and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency and have a healthy protein pudding.
White Chocolate Protein Pudding is a game changer - Smooth and creamy white chocolate pudding using with protein powder and sugar free mix to keep your fitness goals on track.

How to store White Chocolate Pudding Recipe?

Proper storage is crucial to maintain the creamy texture and flavor of your White Chocolate Protein Pudding recipe. Here’s a guide on how to store it:

Cooling and Setting:

Allow the pudding to cool and set in the refrigerator for at least 20 minutes hours or, ideally, 2-4 hours. This helps it achieve the perfect creamy consistency.

Airtight Containers:

Once your pudding is fully set, transfer any into airtight container. This ensures that the pudding doesn’t absorb any odors from the fridge and remains fresh.

Refrigeration:

Always store your healthy white chocolate pudding in the refrigerator. The cool temperature helps preserve its texture and prevents spoilage.
It should keep 1 week.

Alternative ingredients for Healthy White Chocolate Pudding

For the perfect healthy white chocolate pudding recipe without sugar, I used sugar free jello box, and I would highly suggest using the ingredients recommended.

I do have some alternatives you can try. I haven’t testing them all, so I can’t say how the recipe might turn out.

  • Greek Yogurt: Coconut Yogurt 
  • Almond Milk: Any other milk 
  • Sugar-free, Fat-free Jello Instant Pudding: Regular instant pudding mix

More Healthy Protein Pudding recipes:

  • Best Protein Pudding
  • Pumpkin Spice Protein Pudding Pie
  • Protein Banana Pudding Cake for One
  • Healthy Pistachio Pudding Dessert
  • Protein Banana Pudding

And some high protein desserts with White Chocolate:

  • Maple White Chocolate Protein Balls
  • White Chocolate Mocha Protein Shake
  • White Chocolate Macadamia Protein Cookie
  • Pumpkin White Chocolate Protein Blondies

White Chocolate Protein Pudding – Deliciously Sugar Free

Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time0 minutes mins
Chill Time:20 minutes mins
Total Time5 minutes mins
Servings: 2 servings
Calories: 122kcal
Course: Dessert, Snack
Cuisine: American
White Chocolate Protein Pudding is a game changer – Smooth and creamy white chocolate pudding using with protein powder and sugar free mix to keep your fitness goals on track.

Ingredients

  • ⅓ cup Whey-Casein Vanilla Protein Powder, 30g
  • 2 tablespoon Sugar free White Chocolate Flavor Instant Pudding Mix, 15g
  • ½ cup Non-fat Greek Yogurt, 112g
  • ½ cup Unsweetened Almond Milk, 120ml

Instructions

  • Combine all ingredients in a bowl – yogurt, protein powder, instant pudding mix and milk (a little at a time).
    Add more milk if too thick, pudding mix if too thin.
  • Optional: Spread granola on bottom of jar, top with pudding and enjoy!
  • Let chill in fridge for 20 minutes, and enjoy!

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
Nutrition:
  • Yield: 2 (about 1.5 cup) | Serving size: ½ recipe
  • Calories: 122 cal
  • Fat: 0.9g | Saturated fat: 0g
  • Carbohydrates: 8.6g | Fiber: 0g | Sugar: 2.5g
  • Protein: 18.2g

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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