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Home » Recipes » Breakfast

White Chocolate Mocha Protein Shake - Healthy, Sugar Free

by Haylee Jane Monteiro · Modified: Jul 27, 2023 · Published: Jul 27, 2023
This post may contain affiliate links.

White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink.

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White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink.

Mornings can be a whirlwind, and we all crave that pick-me-up to kickstart our day. But why settle for ordinary when you can have extraordinary? This protein shake takes your favorite coffee shop indulgence and transforms it into a wholesome and revitalizing treat.

Whether you're a gym enthusiast or just someone who adores a delicious, energizing sip, this recipe is your ticket to a sip of paradise. Forget the artificial additives and excessive sugars; this White Chocolate Mocha Protein Shake is all about real ingredients, real flavor, and real goodness.

White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink.

Ingredients in White Chocolate Mocha Protein Shake

This white chocolate mocha protein shake is made with a few simple ingredients, and white chocolate pudding mix and white chocolate too!

  • Vanilla Protein Powder: This is the core ingredient to this white chocolate mocha shake, so use a good quality one.
    I recommend Whey-Casein from Quest Nutrition for this recipe to make it thick and smooth.
  • White Chocolate Instant Pudding Mix: I used this sugar free and fat free one from Jello.
  • Sugar Free White Chocolate - I use the white chocolate bar from Lily's here. They also have white chocolate chips that would work too.
  • Unsweetened Almond Milk
  • Espresso Shot
  • Ice

How do you make the White Chocolate Coffee Protein Shake?

This white chocolate mocha shake is a simple recipe. A few easy steps is all it takes.

  1. Blend smoothie ingredients in a blender (protein powder, milk, white chocolate pudding mix).
  2. Place espresso, ice and most white chocolate in jar.
  3. Pour smoothie over, top with more white chocolate.

Tips for White Chocolate Mocha Shake with Protein Powder

This white chocolate mocha shake is super easy to make, but here's some pointers to get it right:

  • Use whey-casein protein powder for this recipe. It works well with the ratio of ingredients here.
    Whey-casein absorbs more liquid, and whey absorbs less, so you need to adjust the liquid accordingly for the right consistency of this thin mint shake.
  • Put the wet ingredients in the blender first, then the dry ingredients. This prevents the dry ingredients from sticking to the bottom of the blender.
  • Scrape down the sides of the blender as needed so everything mixes well.
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink.

More options for Healthy White Chocolate Mocha

I made this a low-calorie and healthy white chocolate mocha with the list of ingredients I mentioned, but here's some other alternatives.

  • Almond Milk: Other non-dairy or regular milk
  • Sugar-free Instant Pudding Mix: Regular white chocolate instant pudding mix
  • Sugar-free White Chocolate: Regular white chocolate

If you're Vegan, use a plant based protein powder to make this white chocolate mocha drink; I recommend Dymatize Complete Plant Protein Powder.

More Healthy Protein Shake Recipes to try:

  • Thin Mint Protein Shake
  • Peach Cobbler Protein Smoothie
  • Peanut Butter Banana Protein Shake
  • Pecan Protein Protein Shake
  • Iced Vanilla Latte Protein Shake
  • Banoffee Pie Protein Shake
  • Double Chocolate Oatmeal Protein Smoothie

More High-Protein White Chocolate Recipes:

  • White Chocolate Macadamia Protein Cookie
  • Raspberry White Chocolate Protein Blondies
  • White Chocolate Raspberry Protein Scones - No Cream, Sugar Free
  • Pumpkin White Chocolate Protein Blondies
  • White Chocolate Peppermint Protein Mug Cake

White Chocolate Mocha Protein Shake - Healthy, Sugar Free

Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Servings: 1 shake
Calories: 171kcal
Course: Breakfast, Post-Workout
Cuisine: American
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink.

Ingredients

  • ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g
  • 1 teaspoon White Chocolate Instant Pudding Mix, 2g, Sugar-free
  • ¾ cup Unsweetened Almond Milk, 180ml
  • 1½ Espresso Shot, 45ml
  • ½ tablespoon Chopped White Chocolate, 7g
  • ½ cup Ice
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Instructions

  • Combine smoothie ingredients in a blender - protein powder, milk, pudding mix.
    Blend on high for about 30-45 seconds.
  • Transfer espresso and most white chocolate to a glass, add in ice.
  • Pour in shake, top with more white chocolate.

Notes

  • Nutrition value is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
Nutrition:
  • Servings: 1 smoothie | Serving size: 1 (2 cups worth)
  • Calories: 171kcal
  • Fat: 4.9g | Saturated fat: 1.5g
  • Carbohydrates: 8.2g | Fiber: 1.5g | Sugar: 1.5g
  • Protein: 25g
Posting your remake? Tag me on IG @hayls.kitchen!

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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