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Home » Recipes » Dairy Free

Peach Cobbler Protein Smoothie - Healthy, Gluten Free

by Haylee Jane Monteiro · Modified: Jul 4, 2023 · Published: Jul 4, 2023
This post may contain affiliate links.

Peach Cobbler Protein Smoothie is perfect for summer. Cinnamon sugar peaches, thick vanilla protein smoothie and granola on top; It's got cauliflower and no sugar, but you can't tell!

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Okay I really can't express how good this smoothie was. Proper peach cobbler vibe with cinnamon sugar peaches below and the smoothie on top. What's better? It's even got a peach cobbler flavor cashew butter in there! It's the Peach Cobbler A La Mode Cashew Butter from American Dream Nut Butter (code HAYLSKITCHEN gives a discount). It's smooth and creamy and so good!

Another sneaky fact: this peach cobbler protein shake is thick because it's got frozen cauliflower in there, but you can't tell a thing!

Ingredients in Peach Cobbler Protein Smoothie

This peach cobbler protein smoothie is made with a few simple ingredients!

  • Peaches
  • Vanilla Protein Powder: This is the core ingredient to this peach cobbler shake, so use a good quality one.
    I recommend Whey-Casein from Quest Nutrition for this recipe to make it thick and smooth.
  • Frozen Cauliflower
  • Peach Cobbler flavored Cashew Butter; from American Dream Nut Butter (code HAYLSKITCHEN gives you a discount on these). It's lower fat and higher protein than normal, and just amazing.
    ADNB has other amazing flavors that would work well here too.
  • Unsweetened Almond Milk
  • Zero Calorie Brown Sugar Substitute, or regular Brown/Coconut Sugar, 
  • Cinnamon

How do you make the Perfect Peach Cobbler Protein Shake?

This peach cobbler protein shake is a simple recipe;

  1. Toss the sliced peaches in brown sugar + cinnamon
  2. Blend smoothie ingredients in a blender (frozen cauliflower, protein powder, milk, cashew butter).
  3. Place cinnamon-sugar peaches in jar, pour smoothie over.

Tips for Perfect Peach Cobbler Protein Powder Shake

  • Let peach slices, cinnamon and sugar rest so flavors absorb.
  • Use whey-casein protein powder as specified. It works well with the ratio of ingredients here.
    Whey-casein absorbs more liquid, and whey absorbs less, so you need to adjust the liquid accordingly for the right consistency of this thin mint shake.
  • Put the wet ingredients in the blender first, then the dry ingredients. This prevents the dry ingredients from sticking to the bottom of the blender.
  • Don't skip the cashew butter; It gives this peach cobbler shake a thicker consistency.
  • Scrape down the sides of the blender as needed so everything mixes well.

More options for Healthy Peach Cobbler Smoothie

I made this a low-calorie and healthy peach cobbler smoothie with the list of ingredients I mentioned, but here's some other alternatives.

  • Frozen Cauliflower: Frozen zucchini; Or some frozen yogurt!
  • Peach Cobbler Cashew Butter: Regular cashew butter, or almond butter or hazelnut butter; But add 2-3 extra sliced peaches + ¼ teaspoon vanilla extract in smoothie.
  • Almond Milk: Other non-dairy or regular milk

If you're Vegan, use a plant based protein powder and diet-friendly nut butter to make this peach cobbler protein shake; I recommend Dymatize Complete Plant Protein Powder.

More Healthy Protein Shake Recipes to try:

  • Thin Mint Protein Shake
  • Peanut Butter Banana Protein Shake
  • Pecan Protein Protein Shake
  • Iced Vanilla Latte Protein Shake
  • Banoffee Pie Protein Shake
  • Double Chocolate Oatmeal Protein Smoothie

More High-Protein Peach Recipes:

  • High Protein Peach Mug Cake
  • Protein Peach Cobbler for One
  • Healthy Single ServePeach Crisp in the Microwave
  • Peaches & Cream Walnut Toast

Peach Cobbler Protein Smoothie - Healthy, Gluten Free

Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Servings: 1 smoothie
Calories: 228kcal
Course: Post-Workout, Snack
Cuisine: American
Peach Cobbler Protein Smoothie is perfect for summer. Cinnamon sugar peaches, thick vanilla protein smoothie and granola on top; It's got cauliflower and no sugar, but you can't tell!

Ingredients

  • ½ cup Sliced Peaches, 75g, Fresh or thawed from frozen
  • ½ teaspoon Zero Calorie Brown Sugar, 2g
  • ⅛ teaspoon Cinnamon
  • ⅔ cup Unsweetened Almond Milk, 150ml
  • ⅔ cup Frozen Cauliflower, 70g
  • ¼ cup Vanilla Protein Powder, Whey-Casein, 22g
  • 1 tablespoon Peach Cobbler flavor Cashew Butter, 14g, Recommendation below
Are you Making This?

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Instructions

  • In a bowl, toss together sliced peaches, brown sugar and cinnamon.
    Let sit 2-3 minutes.
  • Combine smoothie ingredients in a blender - milk, frozen cauliflower, protein powder, peach cobbler cashew butter.
    Blend on high for about 30-45 seconds.
  • Transfer peaches to glass, pour in smoothie, top with granola or crushed cereal.

Notes

  • Nutrition value is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
  • American Dream Nut Butter Cashew Butter
    • Use code HAYLSKITCHEN for a discount off your order
Nutrition:
  • Servings: 1 smoothie | Serving size: 1 (2 cups worth)
  • Calories: 228kcal
  • Fat: 7.8g | Saturated fat: 1.1g
  • Carbohydrates: 20g | Fiber: 3.2g | Sugar: 9.4g
  • Protein: 20g
Posting your remake? Tag me on IG @hayls.kitchen!

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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