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Home » Recipes » Desserts

Golden Oreo Protein Truffles – Addictive, Easy, Healthy

Published: Dec 20, 2021 · Last Modified: Feb 22, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

Addictive Golden Oreo Protein Truffles made with protein powder, oat flour and sugar-free sandwich cookies. These no bake Golden Oreo protein balls are perfect for a healthy, gluten free and Vegan snack on the go!

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Not even kidding, these truffles really were addictive! I had 5 at a time, and no guilt at all. 

Macros yes, but I was also super proud of those layers. They really did look like actual Golden Oreos with that creamy filling and everything!

Ingredients for Golden Oreo Protein Truffles

These healthy Golden Oreo protein truffles are made with simple ingredients like sugar free sandwich cookies, oat flour, protein powder and coconut flour, and are great for a healthy snack. Here’s all that goes in:

  • Vanilla Sandwich Cookies to make a pretty Golden Oreo protein balls recipe
    For a low carb and sugar free recipe, I used Catalina Crunch sandwich cookies.
  • Vanilla Protein Powder for a high protein snack, and also replace the sweetener.
    I recommend ProteinWorld Whey or Protein World Slender Blend for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.
    Another option would be Quest.
  • Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein recipe. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
  • Oat Flour (you can make your own with rolled oats in a high speed blender)
  • Coconut Flour
  • More Unsweetened Almond Milk

For the golden Oreo dessert center

  • Vanilla Sandwich Cookies Filling 
  • Vanilla Protein Powder
    I recommend Quest here since it’s a whey-caesin and mixes well with the yogurt and cream.
  • Non fat Greek Yogurt

For the chocolate coating:

  • White Chocolate Chips or Chopped Chocolate. I would recommend Lily’s to keep it sugar free.
  • Coconut Oil so the chocolate is easier to melt and more smooth when you drizzle.

Tips for Golden Oreo Protein Balls

This these Golden oreo protein balls are a no bake recipe, and really is quite easy. Here’s some pointers to get it right.

  • Use a whey protein powder for the dough; If you use whey-caesin, you might want to adjust the amount of milk to make it more.
  • Mix the dough well to form a smooth mixture, but don’t over-mix since the protein powder might make the texture tough.
  • Add more milk/coconut flour to mix if too dry/wet; Mixture should be handleable and rollable.
  • Taste the mix and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the dough and have sugar free no bake golden oreo truffles.
  • Use whey-caesin protein powder for the filling center since it works well with the ratio of ingredients here and blends well with the yogurt.
  • Melt chocolate in increments in the microwave; Be careful about this or it may burn. If you want to be safe, use the double boiler approach.
    Let the melted chocolate cool a bit before coating the protein bites.

To store No Bake Golden Oreo Balls

These no bake Golden oreo balls are best stored in the fridge since they do have a bit of milk in there.

To store Golden Oreo protein bites in the fridge, keep in an airtight container for up to 1 week.

To freeze Golden Oreo protein snacks, place cooled balls in an airtight sealed container or freezer safe zipper bag for 2-3 months. Let them thaw on the counter before eating!

Alternate ingredients for Healthy Golden Oreo Truffles with Protein Powder

I made sugar free, gluten free and healthy Golden Oreo truffles with ingredients above, but here’s some other clean ingredients you can try.

  • Sugar Free Sandwich Cookies: Regular Golden Oreo
  • Oat flour: Almond flour
  • Unflavored protein powder: Unflavored Collagen, or even Almond flour or Oat flour (start with less milk here)
  • Coconut Flour: Try 3x the amount of almond flour (I haven’t given this a try yet, but it should work)
  • Almond Milk: Regular milk or other non dairy milk
  • Greek Yogurt: Coconut Yogurt

To make Vegan Golden Oreo Bites

Use a plant based protein powder, coconut yogurt and dairy free chocolate chips to make Vegan golden oreo protein bites.
ProteinWorld has a Vegan protein blend as well (HAYLSKITCHEN for the discount here too) which would be great for these chocolate covered energy bites.

More Layered High Protein Chocolate Snack Recipes to try:

  • S’mores Protein Balls
  • Snickers Protein Balls
  • Hot Chocolate Protein Balls
  • Chocolate Stuffed Churro Protein Bites
  • Cocoa Puff Protein Balls

Golden Oreo Protein Truffles

Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Servings: 10 2″ balls
Calories: 68kcal
Course: Post-Workout, Snack
Cuisine: American
Addictive Golden Oreo Protein Truffles made with protein powder, oat flour and sugar-free sandwich cookies. These no bake Golden Oreo protein balls are perfect for a healthy, gluten free and Vegan snack on the go!

Ingredients

  • 4 Vanilla Sandwich Cookies, Sugar free recommended below
  • ⅓ cup Vanilla Protein Powder, 30g
  • ¼ cup Oat Flour, 22g
  • ¼ cup Coconut Flour, 28g
  • 2 tablespoon Unflavored Protein Powder, 11g, see post for subs
  • ¼ cup Unsweetened Almond Milk, 60ml

Filling:

  • ½ scoop Vanilla Protein Powder, 15g
  • 1 tablespoon Non-fat Greek Yogurt, 14g
  • Cream filling from Sandwich Cookies

Chocolate Coating:

  • 1½ tablespoon White Chocolate Chips, Sugar-free recommended, 21g
  • ¼ teaspoon Coconut Oil

Instructions

  • Place biscuit part (remove cream) of sandwich cookies in a food processor and process until crumbled (or crush in a zipper bag with rolling pin).
  • Transfer to bowl, add vanilla protein powder, oat flour, coconut flour and unflavored protein powder.
    Add almond milk – little at a time – util a dough is formed.
    Add milk if the mix is too dry or coconut flour if the mix is too wet.
  • Divide into 10 portions, roll into balls.

Center:

  • In another bowl, mix cream filling from sandwich cookies, vanilla protein powder and Greek yogurt.
    Mixture should be thick but smooth and rollable.
    Add milk if too thick, coconut flour if too thin.
  • Divide into 10 portions and roll into balls.
  • Take one dough piece, flatten, press a depression, place a filling piece in the middle and cover up. Roll into ball again.

Chocolate Coating:

  • Place chocolate chips and coconut oil in a shallow bowl and microwave for about 30 seconds – at 15 second intervals – until it’s completely melted. Let cool about 5 mins.
  • Line a plate or baking sheet with parchment paper.
  • Place the protein balls, one at a time, in the melted chocolate, and use 2 forks/spoon to roll it around until slightly coated (I do one side)
    Optionally spread chocolate on top with spoon.
  • Place on plate to harden.

Notes

  • Nutrition value is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Catalina Crunch Vanilla Creme Sandwich Cookies
  • Quest Nutrition Multi-purpose Mix Protein Powder
  • ProteinWorld Whey Protein Powder
    • Use code HAYLSKITCHEN for 30% off your order
  • ProteinWorld Slender Blend
    • Use code HAYLSKITCHEN for 30% off your order
  • Quest Nutrition Vanilla Milkshake Protein Powder
  • Lily’s White Chocolate Baking Chips
Nutrition:
  • Servings: 10 2” balls | Serving size: 1
  • Calories: 68kcal
  • Fat: 2.6g | Saturated fat: 1.4g
  • Carbohydrates: 6.9g | Fiber: 2.5g | Sugar: 1g
  • Protein: 6.2g

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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