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Home » Recipes » Desserts

Protein Frozen Yogurt Bites – Quick, Easy, Low Calorie

Published: Jul 19, 2023 · Last Modified: Jul 19, 2023 by Haylee Jane Monteiro · This post may contain affiliate links

2 ingredient Protein Frozen Yogurt Bites for a quick, easy and customizable treat! A low sugar, fat free and Vegan friendly dessert perfect for summer.

Jump to Recipe

Everyone seemed to be hopping on this frozen yogurt bite trend on Instagram so I wanted to hop on the bandwagon too.

These frozen Greek yogurt bite really turned out super easy. And actually healthy and tasty too!

Ingredients for Protein Frozen Yogurt Bites:

These frozen yogurt protein bites are made with just 4 ingredients you probably already have in your pantry. Here’s what it takes:

  • Nonfat Plain Greek Yogurt
  • Vanilla Protein Powder to add sweetness. I use the whey-casein blend from Quest.
  • Blueberries
  • Sliced Banana

To make Protein Froyo Bites Vegan:

Use a plant-based protein powder (add some sweetener if it isn’t sweet enough) and coconut yogurt for a Vegan protein yogurt bites recipe.

How to make Blueberry Banana Frozen Yogurt Bites

Blueberry banana frozen yogurt bites are super easy to make; A one bowl recipe here!

  1. Mix protein powder and yogurt in a bowl.
    Be sure to taste and add sweetener if needed. I recommend stevia to keep the consistency of the batter in these protein froyo bites.
  1. Add in the sliced bananas and blueberries. Fold it.
  1. Line a baking sheet or plate with parchment paper.
  1. Make mounds of the mixture on sheet (I made 8).
  2. Freeze about 2-3 hours until frozen.

How to Store Blueberry Protein Yogurt Bites:

These blueberry protein yogurt bties need to be stored in the freezer so they remain frozen. Transfer to an airtight container once frozen. They should keep 2-3 months.

Thaw on the counter for a few minutes before eating.

Alternate ingredients for Frozen Greek Yogurt Bites:

You can switch out the mix-ins in these frozen Greek yogurt bites to make it to your liking. Here’s some options to try:

  • Fruit: Sliced Strawberries, Raspberries, Mango, Kiwi
  • Granola
  • Cereal
  • Nuts and Seeds

More High Protein Yogurt Recipes to Try

  • Protein Snickers Ice Cream Bars
  • Protein Oreo Mousse
  • Peanut Butter Protein Mousse

Protein Frozen Yogurt Bites – Quick, Easy, Low Calorie

5 from 1 vote
Print recipe Pin Recipe
Prep Time2 minutes mins
Freeze Time:2 hours hrs
Total Time2 minutes mins
Servings: 8 bites
Calories: 24kcal
Course: Dessert
Cuisine: American
2 ingredient Protein Frozen Yogurt Bites for a quick, easy and customizable treat! A low calorie, low sugar, fat free and Vegan friendly dessert perfect for summer.

Ingredients

  • ½ cup Nonfat Greek Yogurt, 112g
  • 3 tablespoon Vanilla Protein Powder, Whey-Casein, 17g
  • ½ small Banana, sliced, 45g
  • ⅓ cup Blueberries, 50g

Instructions

  • Combine yogurt and protein powder in a bowl.
    Taste and add sweetener if needed.
  • Add sliced banana and blueberries; Fold.
  • Drop spoonfuls onto parchment-lined baking sheet.
    About 8 portions.
  • Freeze uncovered until solid, about 2-4 hours.

Notes

  • Nutrition information is calculated using the products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
Nutrition:
  • Servings: 8 bites | Serving size: 1
  • Calories: 24kcal
  • Fat: 0.1g | Saturated fat: 0g
  • Carbohydrates: 2.9g | Fiber: 0.3g | Sugar: 1.7g
  • Protein: 3.2g

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Comments

  1. Allie says

    August 04, 2023 at 8:34 am

    5 stars
    These were so easy to make and delicious!!! Had all of the ingredients on hand and was the perfect treat for after dinner!!

    Reply
    • Haylee Jane Monteiro says

      August 07, 2023 at 12:51 am

      These protein froyo bites really are perfect for a quick snack! So happy you enjoyed 🙂

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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