Tiramisu Protein Oats - Healthy Dessert for Breakfast!

Name: Tiramisu Protein Oats - Healthy Dessert for Breakfast!
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: ⅓ cup Instant/Quick Oats (30g); ⅓ cup Rice Chex or Rice Krispies Cereal (10g); ⅓ cup Vanilla Protein Powder (I used Plant-Based, 30g); ½ cup Unsweetened Almond Milk (120ml); ¼ cup Brewed Coffee (60ml); Sweetener to taste; 1½ Tbsp Reduced Fat Cream Cheese (or Dairy Free, 21g); 1½ Tbsp Unsweetened Almond Milk (21ml); ½ Tbsp Vanilla Protein Powder (3g); Sweetener to taste

Tiramisu Protein Oats is the ultimate healthy breakfast-meets-dessert – a high protein, sugar free, gluten free and vegan friendly recipe that’s ready in 5 minutes (in the microwave)!

Jump to Recipe

I’d been seeing a lot of people make overnight oats versions of Tiramisu oatmeal, but for those of us who don’t plan in advance, this microwave recipe is perfect!

It’s a great option for busy mornings or meal prep, so whether you’re a fan of tiramisu who wants to eat dessert for breakfast or just love a fun oatmeal recipe, try this! It’s great as a post-workout snack or evening fuel as well.

Ingredients

These tiramisu protein oats are made with wholesome and nutritious ingredients. Here’s all of what you need:

Instant or Quick Oats; Gluten free if needed.
Rice Chex or Rice Krispies Cereal – Adds extra volume for a lower calories.
Vanilla Protein Powder – Adds sweetness and also boosts protein content.
I used the plant-based protein powder from Birdman to make this a Vegan friendly recipe.
Unsweetened Almond Milk for a low-calorie, dairy-free base!
Brewed Coffee – For that classic tiramisu flavor, soaked right into the oats.
Sweetener (Optional) – Add stevia, monk fruit, or erythritol if you need it

Protein Cream & Topping:

Reduced-Fat Cream Cheese – Smooth, tangy, and lighter than regular cream cheese or mascarpone.
Unsweetened Almond Milk
More Vanilla Protein Powder from Birdman here
Cocoa Powder for dusting on top to get that tiramisu experience!

See recipe card at the bottom of the page for the measurements!

Alternate Ingredients for High Protein Tiramisu Oatmeal

You can easily make this high protein tiramisu oatmeal recipe your own with these substitutions:

Milk Alternatives: Any plant milk like oat, cashew, or soy milk will work just as well.
Feel free to use normal dairy-based milk if you would like.
No Rice Chex or Rice Krispies? Substitute with more oats or any other plain tasting cereal.
No Reduced-fat Cream Cheese? Use regular cream cheese or even mascarpone!
Sweetener Choices: Stevia, monk fruit, erythritol, or even a sugar-free syrup – all work beautifully!

Make it fit you dietary restrictions:

Dairy-Free Option: Use dairy-free cream cheese, and plant-based protein powder for a fully dairy-free tiramisu for breakfast
Gluten Free Option: Make sure to use gluten free oats and cereal as well!
Low-Fat Swap: Use non-fat Greek yogurt instead of cream cheese for a lighter topping.

How to Make Tiramisu Protein Oats in the Microwave

This tiramisu protein oats recipe is made in the microwave and comes together in a mug in around 5 minutes.

Step 1: Prepare the Oats

In a microwave-safe bowl or mug, whisk together oats, Rice Chex or Rice Krispies, Vanilla protein powder, coffee and almond milk
Taste and add sweetener if needed.

Step 2: Microwave the Mixture

Microwave on high for 1½–2 minutes, or until the top is set and only the center is slightly soft.
Let it sit for 30 seconds to finish setting while you prepare the topping.

Step 3: Make the Cream Topping

In a small bowl, combine softened cream cheese, almond milk, vanilla protein powder until smooth and creamy.
Taste and add sweetener if needed.

Step 4: Assemble & Serve

Spoon the cream cheese topping over the warm oats.
Dust with cocoa powder for the proper tiramisu effect.

Tips for the Best Tiramisu Microwave Oats

Use strong freshly brewed coffee for a more authentic tiramisu flavor.
Taste the oats mixture and add sweetner based on your protein powder—some are sweet enough on their own.
Use a wide mug or shallow bowl to help everything cook evenly in the microwave.
Let the oats sit after microwaving—they’ll thicken and become creamier and cakier.
Top with sugar-free chocolate shavings or cacao nibs for an indulgent crunch.

Make Ahead and Store Tiramisu Protein Oats for Breakfast

Tiramisu Protein Oats are perfect for a quick Breakfast in under 10 minutes, but can be prepared in advance for a quick and easy breakfast on the go.

To Meal Prep: Prepare the tiramisu protein oatmeal in microwave-safe airtight containers (no topping), let cool completely, cover with lid and refrigerate for 3-5 days.
Make the topping in separate container and refrigerate.
Reheat oats in the microwave when serving and add topping.
Refrigerate Leftovers: Store leftovers in an airtight container in the fridge for up to 4 days.

Reheat: If cold, microwave for 30–45 seconds, then stir and add topping.

FAQs

What makes this tiramisu oatmeal healthy?

This recipe for tiramisu oatmeal is high in protein, low in sugar, and uses whole grain oats and low-fat ingredients. You get all the dessert tiramisu vibes for breakfast with 28g of protein and under 4g of sugar.

Can I make this vegan?

Yes! Use a plant-based protein powder and dairy-free cream cheese to make this tiramisu protein oatmeal vegan.

Can I make Tiramisu Oatmeal without Coffee?

Yes! Replace the coffee with 1-2 teaspoon instant coffee or a bit of coffee-flavored extract, and add more almond milk.

What type of oats should I use for Microwave Tiramisu Oats?

I recommend instant oats or quick oats for texture since they cook very easily in the microwave.

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Did you try this recipe? I’d LOVE to know!
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