Try these quick 10-minute air fryer baked oats! A healthy, single-serve air fryer protein oatmeal recipe made with yogurt, no egg, and no banana.

If you are looking for a fast, healthy and fiber rich breakfast (or snack!) that tastes like dessert on those busy mornings, you have to try these air fryer baked oats.
Honestly, this recipe is so incredibly easy that I made it three times in just one week! It makes a good post-workout snack-I actually ate it in the evening after the gym because it hits those sweet cravings perfectly while giving you a huge hit of protein.
It is also a really nice, quick alternative to traditional hot baked oats. If you are tired of cold overnight oats but don't have 30 minutes to wait for the oven to preheat, this air fryer oatmeal bake is your solution. It is a single-serve recipe that takes 2 minutes to prep and exactly 10 minutes to cook.
And the best part? We are making air fryer protein oats by using vanilla protein powder for sweetness and Greek yogurt for extra protein! This oats recipe is completely banana-free, egg-free, and perfect for when you need a satisfying meal in a hurry.
Ingredients for Air fryer Baked Oatmeal with Protein
This air fryer oatmeal recipe uses just 6 simple ingredients that you probably already have in your pantry. It is an air fryer baked oats no banana and air fryer baked oats no egg recipe, making it incredibly easy to throw together!
- Instant or Quick Oats: These work best because they break down quickly and yield a softer, cake-like texture.
- Substitutes: Use gluten free oats if needed.
- Puffed Rice Cereal: This adds a really fun, hidden crunch! You can also just substitute this with more oats if you prefer.
- Substitutes: Rice krispies cereal or any other plain cereal works. Alternatively use additional oats.
- Vanilla Protein Powder: This is what turns it into air fryer protein oatmeal! I recommend a whey-casein from Quest for the best texture, but a whey protein or plant-based one works too.
- Note: If your protein power is not sweet enough, add in some stevia sweetener; Taste an add according to your sweetness preference.
- Baking Powder: To help the oats rise and get fluffy.
- Unsweetened Almond Milk: To bring the batter together.
- Substitutes: Non-dairy milk (Soy milk, oat milk) or regular milk will work here.
- Non-Fat Greek Yogurt: To make these air fryer baked oats with yogurt incredibly creamy and moist on the inside, while boosting the protein even more!
- Substitutes: Full fat Greek Yogurt, Coconut yogurt or any other thick yogurt.

How to cook Oatmeal in Air Fryer
Wondering how to cook oatmeal in an air fryer? It really couldn't be simpler. You don't even need a blender or multiple bowls for this version!
Step 1: Mix the Batter Grab an oven-safe ramekin (about 8 ounces in size is perfect). Add your oats, puffed rice cereal, protein powder, baking powder, almond milk, and Greek yogurt directly into it. Stir it really well until it is a smooth, thick oatmeal mixture.
Tip: Make sure you don't fill the ramekin above the ¾ line.
Tip: Wipe down the inside of the ramekin since the batter stuck to the side will start to harden on the ramekin.


Step 2: Air Fry Place the ramekin directly into your air fryer basket. Air fry (using the 'bake' setting if your model has one) for exactly 10 minutes at 325°F.
Tip: If you notice the top of your oats mixture browning a little too quickly before the center is done, you can loosely cover the top of the ramekin with a small piece of foil.
Step 3: Cool and Top Let it cool for just a few minutes, add your favorite toppings, and dig in!
Tip: The top will look browned and might still appear slightly wet in the very center-that is exactly what you want! If you cook it longer, the oats will dry out on the inside.
P.S. I highly recommend sugar-free chocolate chips, high protein peanut butter (discount code HAYLSKITCHEN) for healthy fats and some roasted strawberry or blueberries!


Variations and Tips to make Air Fryer Protein Baked Oatmeal
- Make it Vegan: To make this vegan, simply use a dairy-free yogurt (like coconut yogurt) and a plant-based vanilla protein powder like KOS, Truvani or Birdman.
- Options for other flavors:
- Add in some cinnamon into the batter
- Add cocoa powder and use chocolate protein powder for a different flavor profile
- Topping Ideas: Top your warm oats with
- fruit (roasted fresh berries or banana are great)
- a big drizzle of almond butter, peanut butter (or any nut/seed butter)
- nuts (walnuts, almonds, pistachios or other)
- pure maple syrup, honey or brown sugar
- sugar-free chocolate chips or white chocolate chips
- Storage & Reheating: If you want to meal prep, you can store these baked oats in the refrigerator for 3-4 days in an airtight container. For reheating, just pop them in the microwave for 45-60 seconds until warm.

FAQ
Yes, absolutely! I was a bit skeptical at first, but cooking instant oatmeal in the air fryer creates a texture that is slightly crispy on top and incredibly creamy on the inside, almost like a warm cake or bread pudding. Plus, it is so much faster than waiting for a conventional oven!
When figuring out how long to cook baked oats in an air fryer, the sweet spot for a single-serve ramekin is right at 10 minutes at 325°F.
Every air fryer is slightly different, but you want to pull them out when the edges are set and the top is lightly browned. It should still look a tiny bit gooey in the center; it will continue to set as it cools for a minute or two!

More easy Air Fryer Recipes for Breakfast
- Air Fryer Chocolate Donuts
- Air Fryer Protein Donuts Holes from Scratch
- Single Serve Air Fryer Protein Muffin
- Oatmeal Protein Cookie made in the Air Fryer

Air Fryer Baked Oats (High Protein & No Banana!)
Ingredients
- ⅓ cup Instant or Quick Oats, 30g
- ¼ cup Puffed Rice Cereal, 6g, or more oats
- ¼ cup Vanilla Protein Powder, 22g
- ¼ teaspoon Baking Powder
- 6 tablespoon Almond Milk, 90ml
- ⅕ cup Non-fat Greek Yogurt, 56g
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Instructions
- In an oven-safe ramekin, combine oats, puffed rice cereal, protein powder, baking, milk and yogurt. Mix well until combined.Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
- Air fry for 10 minutes at 325°F.Tip: Use 'bake' setting if available.The top will be browned, but look slightly wet, but that's expected. Cooking longer will make the oats dry on the inside.
- Let cool a few minutes, add toppings and dig in!
Video
Notes
- Nutrition value is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- Truvani Plant-based Vanilla Protein Powder
- Servings: 1 cup, 8oz | Serving size: 1
- Calories: 262 cal
- Fat: 4.2g | Saturated fat: 0g
- Carbohydrates: 27.4g | Fiber: 4.1g | Sugar: 2.3g
- Protein: 29.4g






Sissel Pedersen says
These are really good! I added a spoonful of protein powder to up the protein a bit - really delicious!
Haylee Jane Monteiro says
I love that! Always here for a high protein breakfast! So glad you loved this 🙂