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Home » Recipes » Desserts

Peanut Butter and Jelly Protein Fudge - Easy Like Sandwich!

by Haylee Jane Monteiro · Modified: Mar 6, 2022 · Published: Feb 1, 2022
This post may contain affiliate links.

Peanut Butter and Jelly Protein fudge complete with a peanut butter fudge and strawberry jam layers! This healthy peanut butter jelly fudge has no marshmallow or sugar added, and is just like a pb & j sandwich!

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Not even kidding, I was super proud of how these pb&j fudge recipe turned out - actually got that sandwich look, and really tasted so perfect too!

I really wasn't expecting something this good because I wasn't always a pb & j fan, but this was a steller protein fudge recipe!

What you need for Peanut Butter and Jelly Protein Fudge

This healthy peanut butter and jelly protein fudge is actually made with a few simple ingredients and has no condensed milk or marshmallow or any form of sugar!

Here's some more details:

  • Creamy Peanut Butter!  I used American Dream Nut Butter Grandma's Peanut Butter Fudge Peanut Butter; It actually tastes like a brownie! ADNB also has a lot of other flavors that would go perfect here. Code HAYLSKITCHEN gets you a discount!
  • Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
  • Vanilla Protein Powder - for high protein fudge recipe, and also replace the sweetener.
    I recommend ProteinWorld Vanilla for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.
    Another option would be Quest.
  • Coconut Flour

And for the Protein Jam in this PB&J Fudge

  • Fresh (or frozen) Raspberries or Strawberries or other berries
  • Vanilla Protein Powder - I recommend ProteinWorld Vanilla here too; Use the code HAYLSKITCHEN for a discount.
  • Some Unflavored Collagen for more protein - I use the one from Further Foods (HAYLSKITCHEN gives you a discount)
  • Stevia Sweetener (or monkfruit or other sweetener)

How to store Easy Peanut Butter Strawberry Jam Fudge

Since this healthy peanut butter and strawberry jam fudge bar is made without chocolate or condensed milk, it will get soft at room temperature and needs to be stored in the fridge or freezer.

Store peanut butter protein fudge in the fridge in an airtight container for up to 7 days.

To freeze protein pb & j fudge bars, place sliced fudge bars in a zipper bag with pieces of parchment paper in between and keep in the freezer for 2-3 months. You can also use a freezer safe airtight container here.

Be sure to let the frozen peanut butter jelly fudge soften for a few hours in the fridge or at room temperature so it's not too hard to bite into.

Tips for the perfect PB & J Protein Fudge

  • Make sure you use room temperature runny peanut butter since a hard one out of the fridge won't combine well.
  • Allow the protein jam to cool before spreading over the peanut butter layer.
  • Let the fudge + jam layer harden before layering since it will be fairly difficult to do this at room temperature.

Let the combination also set for a bit so it hardens and is easy to cut.

Alternatives for Healthy Peanut Butter Jelly Fudge Recipe

I made this healthy and low calorie peanut butter and jelly fudge with the ingredients and brands I recommended above, but here's some alternatives you can try.

  • Peanut Butter Powder: ¼ cup Peanut Butter +  ¼ cup Coconut Flour (I haven't tried this yet, so you might want to play around with the ratios here)
  • Coconut Flour: About 3x the amount of almond flour

And for the Jam:

  • Raspberries: Strawberries, Blackberries, Blueberries
  • Unflavored Collagen: Some cornstarch to thicken (you need to try out the ratios here)
  • Vanilla Protein Powder: Powdered Sweetener. I recommend Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here too)

Keto and Low Carb

This peanut butter jelly fudge bar recipe is already low carb and keto friendly; Just make sure you use a stevia sweetened protein powder.

Vegan PB&J Fudge!

This is pb&j fudge recipe is without condensed milk or marshmallows, and can easily turned into a Vegan protein fudge by using a compliant nut butter and protein powder and collagen.
ProteinWorld has a Vegan protein blend that would go well here; Code HAYLSKITCHEN saves you dollars here as well.

More Protein Fudge Recipes to try:

  • Healthy Biscoff Protein Fudge
  • Cookies and Cream Protein Fudge
  • Pretzel Protein Fudge Bars
  • High Protein Keto Tahini Fudge
  • 3 Ingredient Chocolate Protein Fudge
  • Caramel Popcorn Protein Fudge

Peanut Butter and Jelly Protein Fudge

Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time5 minutes mins
Freeze Time:16 minutes mins
Total Time31 minutes mins
Servings: 24 pieces
Calories: 80kcal
Course: Dessert
Cuisine: American
Peanut Butter and Jelly Protein fudge complete with a peanut butter fudge and strawberry jam layers! This healthy peanut butter jelly fudge has no marshmallow or sugar added, and is just like a pb & j sandwich!

Ingredients

  • 1 cup Peanut Butter, 256g, recommendation below
  • 6 tablespoon Peanut Butter Powder, 36g
  • ⅓ cup Vanilla Protein Powder, Whey, 30g, 1 scoop
  • ¼ cup Coconut Flour, 28g

Protein Jam:

  • 1 cup Raspberries, 124g, or other fruit
  • 1 tablespoon Vanilla Protein Powder, 6g
  • 1 scoop Unflavored Collagen, 10g
  • Stevia Sweetener, 1-2 teaspoon sugar worth (Use your brand's Conversion Chart)
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Instructions

  • Line a 9x9" pan with parchment paper (leave an overhang to lift out later).
  • In a medium bowl, combine the peanut butter, peanut butter powder, protein powder and coconut flour and mix until smooth.
  • Transfer mixture into prepared loaf pan, press down and use back of spoon to smoothen.

Jam:

  • Heat berries and water in a small saucepan over medium, stirring occasionally until fruit begins to break down and bubble, about 7-10 min.
  • Use a whisk or potato masher to mash to desired consistency.
  • Remove from heat, stir in protein powder, collagen and sweetener(to taste) and let cool (place in fridge).

Assemble:

  • Cut peanut butter layer into two halves.
  • Spread Jam on one half and smoothen with back of spoon.
  • Place pan in freezer for about 20 minutes to slightly harden.
  • Place clear half of PB layer (without jam) on jammed half and press down. (Use parchment paper on top and press with back of spoon to seal layers).
  • Slice into 24 pieces.

Notes

  • Nutrition details are calculated using American Dream Nut Butter Peanut Butter and products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • American Dream Nut Butter Peanut Butter
    • Use code HAYLSKITCHEN for 10% off your order
  • Lakanto Peanut Butter Powder
    • Use code HAYLSKITCHEN for 15% off your order
  • ProteinWorld Whey Protein Powder
    • Use code HAYLSKITCHEN for 30% off your order
  • Further Food Collagen Peptides Powder
    • Use code HAYLSKITCHEN for 5% off your order
Nutrition:
  • Servings: 24 1½" cubes | Serving size: 1
  • Calories: 80kcal
  • Fat: 4.9g | Saturated fat: 0.9g
  • Carbohydrates: 3.7g | Fiber: 1.9g | Sugar: 1g
  • Protein: 6.1g
Posting your remake? Tag me on IG @hayls.kitchen!

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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