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Home » Recipes » Desserts

Healthy Chocolate Lasagna – High Protein, Sugar Free

Published: May 13, 2022 · Last Modified: Feb 21, 2025 by Haylee Jane Monteiro · This post may contain affiliate links

The best Healthy Chocolate Lasagna recipe that’s low carb, gluten free and sugar free! Chocolate lasagna dessert uses protein powder for sweetener, and is no bake and easy too.

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The best Healthy Chocolate Lasagna recipe that’s low carb, gluten free and sugar free! Chocolate lasagna dessert uses protein powder for sweetener, and is no bake and easy too.

Ingredients for High Protein, Healthy Chocolate Lasagna

This Healthy Chocolate Lasagna is made with a sugar free oreo protein, cream cheese layer, chocolate pudding and topping – using protein powder instead of sugar.

The Oreo Chocolate Base

  • Chocolate Protein Powder for healthy Oreo base that’s also sugar free
    I used Whey-Casein Chocolate Donut protein powder from HTLT Supps. Quest works great too.
  • Black Cocoa Powder
  • Oat Flour
  • Coconut Flour
  • Unsweetened Applesauce
  • Unsweetened Almond Milk

For the Protein Cream Cheese Layer 

This recipe makes a sugar free and low fat cream cheese layer.

  • Reduced Fat Cream Cheese
  • Non-fat Greek Yogurt
  • Vanilla Protein Powder; This is the source of sweetness in the protein cream for this layered dessert. No added sugar in this recipe. HTLT Supps or Quest again here.
  • A bit of Unsweetened Almond Milk

The Chocolate Protein Pudding

  • Non-fat Greek Yogurt
  • Chocolate Protein Powder HTLT Supps again here
  • Unsweetened Cocoa Powder
  • Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Jello

The Topping:

  • Sugar free Cool Whip
The best Healthy Chocolate Lasagna recipe that’s low carb, gluten free and sugar free! Chocolate lasagna dessert uses protein powder for sweetener, and is no bake and easy too.

Tips for No Bake Chocolate Lasagna Recipe

This cream cheese and Greek yogurt chocolate tiramisu recipe is really very easy to make!

For the Oreo Protein base in this Low Carb Dessert Lasagna:

  • Add milk only a little at a time or the mixture will be too runny.
  • Mix the dry ingredients well before adding in the wet so you have a smooth mix.
  • Don’t add too much yogurt in the topping; It will comt together; Just continue to mix.

For the Cream in this Chocolate Lasagna Dessert:

  • Use softened cream cheese so everything mixes well.
  • Beat the cream cheese well
    You really want to do this step so the cream turns out light and fluffy.

And for the Chocolate Pudding in his Dessert Lasagna

  • Mix the dry ingredients first, and then add the wet so that everything mixes smooth.

For topping:

  • Use thawed cool whip topping (not frozen).
  • Let lasagna chill in fridge 1-2 hours before eating so it can set.

How to store Homemade Chocolate Lasgna Dessert?

This high protein homemade chocolate lasagna dessert recipe keeps well for a meal prep dessert!

Store low carb chocolate lasagna in an airtight container in the fridge for upto 4 days.

You can freeze this healthy chocolate lasagna recipe!

To freeze healthy chocolate lasagna, slice and wrap each piece in plastic wrap, and then place in freezer-safe zipper bags.

Thaw in fridge before eating.

The best Healthy Chocolate Lasagna recipe that’s low carb, gluten free and sugar free! Chocolate lasagna dessert uses protein powder for sweetener, and is no bake and easy too.

Alternatives for Healthy Chocolate Lasana Recipe 

For the perfect healthy chocolate lasagna recipe, I would highly suggest using the ingredients recommended.
I do have some alternatives you can try. I haven’t testing them all, so I can’t say how the recipe might turn out.

Base:

  • Oat Flour: Almond flour, or heat-treated flour (don’t forget to heat-treat, raw flour is not good)
  • Applesauce: Pumpkin Puree or Mashed Banana
  • Almond Milk: Regular milk
  • Black Cocoa: Regular unsweetened cocoa
  • Greek Yogurt: Coconut Yogurt

Cream Cheese Topping:

  • Reduced Fat Cream Cheese: Reguar cream cheese, or dairy free cream cheese
  • Greek Yogurt: Coconut Yogurt
  • Almond Milk: Regular Milk

Chocolate Pudding:

  • Greek Yogurt: Coconut Yogurt
  • Almond Milk: Regular Milk
  • Vanilla Pudding Mix: Chocolate flavored

Topping:

  • Sugar free cool whip: Regular version or Coconut whipped cream

More Healthy Protein Powder Desserts with Cream Cheese:

  • Chocolate Protein Tiramisu
  • Pumpkin Cream Cheese Protein Muffins
  • Protein Tiramisu
  • Healthy Protein Powder Cream Cheese Frosting (Sugar Free)
  • No Bake Mini Protein Cheesecake on Golden Oreos
  • Cheesecake Stuffed Red Velvet Protein Cookie
  • Chocolate Cheesecake Protein Mug Cake

Healthy Chocolate Lasagna – High Protein, Sugar Free

4.50 from 2 votes
Print recipe Pin Recipe
Prep Time20 minutes mins
Cook Time0 minutes mins
Total Time20 minutes mins
Servings: 12 pieces
Calories: 149kcal
Course: Dessert
Cuisine: American, Multi-Cuisine
The best Healthy Chocolate Lasagna recipe that’s low carb, gluten free and sugar free! Chocolate lasagna dessert uses protein powder for sweetener, and is no bake and easy too.

Ingredients

Oreo Base:

  • ⅔ cup Chocolate Protein Powder, Whey-casein, 60g
  • 3 tablespoon Black Cocoa Powder, 15g
  • ½ cup Oat Flour, 45g
  • 4 tablespoon Coconut Flour, 28g
  • 6 tablespoon Unsweetened Almond Milk, 90ml
  • 3 tablespoon Unsweetened Applesauce, 45g

Cream Cheese Layer:

  • 6 oz Reduced Fat Cream Cheese, 168g
  • ¾ cup Non-fat Greek Yogurt, 168g
  • ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g
  • ⅓ cup Unsweetened Almond Milk, 80ml

Chocolate Pudding:

  • 1 cup Non-fat Greek Yogurt, 225g
  • ½ cup Unsweetened Almond Milk, 120ml
  • ½ cup Chocolate Protein Powder, Whey-casein, 45g
  • 4 tablespoon Unsweetened Cocoa, 20g
  • 2 tablespoon Vanilla Instant Pudding Mix, 15g, Sugar free

Topping:

  • 4 oz Sugar free Cool Whip, 1½ cup, 112g, Thawed
  • Optional crushed Chocolate Grahams or Cereal

Instructions

  • Prepare an 8” x 8” pan or baking dish.
  • In a bowl, combine chocolate protein powder, black cocoa powder, oat flour and coconut flour.
  • Add applesauce and milk (little at a time) to form a dough.
  • Transfer to prepared pan, and use back of spoon/spatula to press down and spread.

Cream Cheese Layer:

  • In a large bowl, beat cream cheese using an electric hand mixer or paddle attachment of stand mixer until smooth; About 1 minutes.
  • Add Greek yogurt and milk and beat again until combined.
  • Beat in vanilla protein powder, scraping down the sides if needed.
  • Spread over base.

Chocolate Pudding:

  • In a bowl, mix Greek yogurt, protein powder, cocoa powder, vanilla instant pudding, and milk until smooth.
  • Add milk a little at a time until pudding consistency is reached.
  • Spread over cream cheese layer.

Topping:

  • Spread cool whip on top of pudding and top with crushed chocolate grahams or cereal.
  • Cover with plastic wrap and chill 1-2 hours in the fridge.
  • Cut into 12 pieces and enjoy.

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • HTLT Supps Whey-Casein Protein Powder
  • Quest Nutrition Vanilla Milkshake Protein Powder
  • Quest Nutrition Chocolate Milkshake Protein Powder
Nutrition:
  • Servings: 12 pieces | Serving size: 1
  • Calories: 149kcal
  • Fat: 5.5g | Saturated fat: 3.4g
  • Carbohydrates: 12g | Fiber: 2.4g | Sugar: 1.9g
  • Protein: 13.7g

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Comments

  1. Morgan Steidl says

    January 27, 2024 at 10:57 am

    4 stars
    If you love desserts but can’t handle too much sweetness, this is literally the perfect recipe to make!! I ate this as breakfast every single day until it was gone, it was amazing! if I were to make it again, I would add more monk fruit/granulated sweetener and use less liquid ingredients because lasagna was more of an entirely whippy/cream consistency so I could not cut it up- but I also used it as filling in some protein crepes- AMAZING?

    Reply
    • Haylee Jane Monteiro says

      January 31, 2024 at 3:23 pm

      Thank you for your kind words! I’m so happy you liked it 🙂

      The sweetness and consistency might change depending on the protein powder used. I used Whey-Casein which is very absorbent and soaks up a lot of the liquid and is pretty sweet as well. Feel free to use extra sweetener and less milk next time!

      Using it as filling for protein crepes is genius!

      Reply
  2. Danielle Haley says

    May 18, 2022 at 4:05 am

    5 stars
    All I can say is wow. This recipe was easy and delicious! I love each single layer and it’s a high protein healthy dessert!

    Reply
    • Haylee Jane Monteiro says

      May 20, 2022 at 10:00 pm

      YASSS GIRL! The layers on this dessert lasagna were my favorite part, and i had a hard time not eating them individually too, haha.

      I’m so happy you loved it

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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