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Home » Recipes » Desserts

Protein Avocado Mousse - The Best Healthy Recipe

by Haylee Jane Monteiro · Modified: Jun 2, 2023 · Published: Jun 2, 2023
This post may contain affiliate links.

Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.

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Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.

I was planning on going for avocado muffins or cupcakes, but most of my Instagram audience wanted a chocolate mousse or pudding with all those avocados I had on my counter. So here we are.

This chocolate avocado protein mousse really is perfect for any time of day. Its super easy to make, only takes a few minutes to prepare, and very versatile to top with chocolate, berries, or nuts.

Ingredients for the Avocado Protein Mousse:

This recipe for Chocolate Protein Avocado uses a few simple and healthy ingredients including avocado, protein powder and cocoa powder. No heavy cream and sugar involved!

  • Avocado Flesh from completely ripe avocado. Make sure its soft!
  • Chocolate Protein Powder for high protein chocolate mousse!
    I used Quest Nutrition Chocolate flavor; It's a whey-casein.
  • Unsweetened Cocoa Powder; So you have a rich chocolate flavor in this avocado pudding without added sugars.
  • Vanilla Extract
  • Unsweetened Almond Milk; Or any other
  • Stevia Powder - this is optional, but add to taste.
Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.

How to make Chocolate Avocado Mousse with Protein Powder:

All you need to do do to make this protein powder chocolate avocado mousse is mix the ingredients in a food processor.

I would say add the milk a little at a time, and also taste to see if you need more sweetener; This would depend on how sweet your protein powder is.

Chill for about 30 minutes in the fridge and then serve!

Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.

How to serve Chocolate Avocado Protein Pudding:

You can serve this chocolate avocado protein pudding just like you would a regular;

  • Berries - raspberries, strawberries, blackberries or even blueberries work well.
  • Cherries go well too!
  • Whipped Cream - like your classic chocolate mousse + whipped cream
  • Shaved Chocolate or Chocolate Chips

How to store Healthy Avocado Mousse Recipe

You can store this easy and healthy avocado mousse recipe in the fridge for 3-4 days; Be sure to use an airtight container.

Alternatives for Healthy Chocolate Avocado Mousse

This set of ingredients makes a healthier chocolate avocado mousse, but here's some options to try:

  • Almond Milk: Any regular milk
  • Chocolate Protein Powder: Use vanilla flavor, but maybe also add a teaspoon extra of cocoa powder for that rich flavor

Make Chocolate Avocado Protein Mousse Vegan

For a Vegan chocolate avocado mousse, use a plant based protein powder instead of whey-casein.

More easy Protein Powder Mousse Recipes:

  • Oreo Protein Mousse
  • Peanut Butter Protein Mousse
  • Chocolate Mousse Protein Bars

More high-protein treats with Avocado

  • High Protein Avocado Bread (Sugar Free)
  • Healthy Chocolate Avocado Bread - High Protein

Protein Avocado Mousse - The Best Healthy Recipe

4.50 from 2 votes
Print recipe Pin Recipe
Prep Time5 minutes mins
Chill Time:30 minutes mins
Total Time5 minutes mins
Servings: 1.5 cups
Calories: 145kcal
Course: Dessert, Snack
Cuisine: American
Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.

Ingredients

  • ½ cup Mashed Avocado, 120g
  • ½ cup Chocolate Protein Powder, Whey-Casein, 45g
  • ¼ cup Cocoa Powder, 20g
  • ¼ cup Unsweetened Almond Milk, 60ml
  • 2½ teaspoon Vanilla Extract, 12ml
  • Stevia Sweetener, to taste
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Instructions

  • In a food processor, combine all the ingredients - avocado, protein powder, cocoa powder, milk and vanilla.
    Taste and add sweetener as needed.
  • Chill for about 30 minutes, then enjoy!

Notes

  • Nutrition information is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Chocolate Whey-Casein Protein Powder
Nutrition:
  • Servings: 1½ cup | Serving size: ½ cup
  • Calories: 145kcal
  • Fat: 7.2g | Saturated fat: 1g
  • Carbohydrates: 9.3g | Fiber: 5.8g | Sugar: 1g
  • Protein: 13.5
Posting your remake? Tag me on IG @hayls.kitchen!

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Comments

  1. Angie Broyles says

    January 20, 2026 at 2:30 pm

    5 stars
    YUM! It hit the spot- thanks!

    Reply
  2. Sissel Pedersen says

    June 18, 2025 at 11:37 am

    4 stars
    Vi Hayley, what sweetener do you usually use?❤️

    Reply
    • feast-support says

      June 20, 2025 at 12:16 pm

      Hi Sissel! For this recipe I used stevia powder. Here's one I recommend https://amzn.to/2x4kWAv

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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