Jump on the trend with this high protein viral chocolate pringles block recipe! A sugar-free, low-calorie hack for the viral potato chip chocolate bar.
"I know what you are thinking: 'Pringles and chocolate? Healthy?'
Have you been seeing those insanely rich protein chocolate pringles block videos trending on your feed? It looks unbelievable, right? I had the exact same thought! Well, actually, my husband did, haha. He's the one who brought the viral pringles chocolate block recipe to my attention and pushed me to make it!
I was visiting him in San Diego right around Easter when this happened, and actually put this together in 10 minutes before heading out for my birthday celebrations and leaving the next day. Disclaimed though - I needed my sister-in-law's help because my hands were a complete, sticky disaster-total rookie mistakes were made on the first attempt!. But my husband loved it so much that he made sure I recreated it to share with you all.
Great news: I figured out the ultimate pringles chocolate hack to avoid the mess the second time around, making this the easiest version of the healthy pringles chocolate recipe ever!
Why You Will Love This Recipe
Making this healthy chocolate pringles bar at home is an absolute game-changer. Here is why you'll be obsessed:
- Sweet & Salty Perfection: The ultimate combination of savory potato chips and fudgy chocolate.
- Macro-Friendly: A genuinely low calorie viral chocolate pringles block that easily fits your goals.
- High Protein: Packed with protein to keep you satisfied and crush your sweet tooth.
- Trend-Approved: It's the viral potato chip chocolate bar made completely healthy!
- Mess-Free Hack: I cracked the code on how to make a chocolate pringles cylinder without getting your hands completely covered in ganache.
Regular vs. Healthy Pringles Chocolate Trend Recipe Macros
I wanted to make sure my pringles chocolate healthy trend recipe actually delivered on the macros. Here is a quick look at how my high protein chocolate pringles recipe compares to the traditional, full-sugar viral versions:
| Nutritional Value | Traditional Viral Recipe | My Healthy Version |
| Calories | 396 | 191 |
| Protein | 5g | 13g |
| Total Carbs | 50.2g | 21.6g |
| Total Fat | 22.9g | 9.3g |
Ingredients & Substitutions for the Viral Chocolate Pringles Block
Here is what you need to whip up this sugar free chocolate pringles block:
See recipe card at the bottom of the page for the measurements!
- Potato Chips: I highly recommend using a cleaner brand with better ingredients, like The Good Crisp Company! Pringles can be quite high in processed oils and sodium, so this simple swap makes our healthier pringles chocolate recipe feel so much better for you.
- Sugar-Free Chocolate Chips: The base of our rich ganache. I love the one's from Lily's.
- Sub: Regular semi-sweet or dark chocolate chips if you aren't tracking sugar.
- Butter: Just a tiny touch to give the chocolate that perfect glossy finish.
- Sub: Coconut oil.
- Chocolate Protein Powder (Whey-Casein Blend): This is the secret ingredient! A whey-casein blend thickens the melted chocolate into a perfectly fudgy ganache. I use Quest Nutrition here.
- Sub 1: Use plant-based protein (like Truvani) and add a bit of stevia sweetener, or use Whey protein and less milk. If you substitute plant-based protein, you will need some zero-calorie sweetener, as dairy protein typically tastes sweeter on its own.
- Sub 2: Use pure whey protein. But remember - use much less milk! Pure whey will require significantly less milk to achieve the proper thickness.
- Unsweetened Cocoa Powder: Deepens the rich chocolate flavor of this pringles chocolate cylinder recipe.
- Unsweetened Almond Milk: To thin the ganache to the perfect spreading consistency.
- Sub: Any regular milk or non-dairy milk like soy milk.
How to Make the Protein Chocolate Pringles Block (Step-by-Step)
This healthy chocolate pringles hack is actually a very simple process, but the assembly requires a little patience and bearing-with-mess. Overall, here's what it takes:
Step 1: Melt the Sugar-Free Chocolate Base
You need to make the fudgy base first. In a small, microwave-safe bowl, combine the zero-sugar chocolate chips and that tiny teaspoon of butter.
Stop & Stir: Microwave on high for 40 seconds total, but this is critical: you must stop and stir every 15 seconds! Chocolate chips (especially sugar-free ones) can go from perfectly melted to seized and burnt in a heartbeat. Once it's smooth, let it cool for exactly 5 minutes. This timing helps it thicken slightly, which is essential for the next step.
Step 2: Whisk the Low Calorie Protein Ganache
Add the dry ingredients (whey-casein protein powder and unsweetened cocoa powder) directly to the bowl of melted chocolate.
Gradually pour in your unsweetened almond milk, adding just about 3-4 tablespoons at a time, stirring it continuously.
At first, it might look dry, but keep going. Suddenly, it will transform into a smooth, incredibly thick, and rich protein chocolate mix.
Consistency Tips: If the mixture is too thick to pour, add one more small splash of milk. If it's too thin, let it sit for two more minutes (the casein part of the protein powder will absorb the extra liquid).
Step 3: Create the Chip Stacks (The Mess-Free Hack!)
Empty your potato chips (remember to use better-ingredient ones, like The Good Crisp Company!) onto a clean surface. Using a small spoon or spatula, spread a layer of your fudgy protein chocolate ganache between the chips, creating several small, stable stacks that are about 3 inches tall.
Step 4: The Best Way to Fill the Pringles Cylinder
This is the part that answers how to make a chocolate pringles cylinder with a clean finish.
Start by pouring a generous layer of the chocolate mix directly into the empty Pringles can to form a solid base. Now, carefully tip the can over so it's nearly horizontal. Gently slide your first 3-inch chip stack inside. Pour in more chocolate, then another stack, layering and packing as you go. Laying it down prevents the stacks from falling over and ensures a perfect, even distribution. As the jar fills up, you can stand it upright again and finish with a final layer of ganache.
Step 5: Freeze for the Perfect Fudgy Slice
Freeze the completed viral pringles chocolate block for at least 8 hours, though overnight is even better to ensure it's completely solid.
Step 6: Slice the Chocolate Cylinder and Serve!
Once frozen, cut the cardboard packaging away to release your high protein chocolate pringles block. Let it sit at room temperature for about 10 minutes-this is the secret to getting a perfect, fudgy slice without it being an ice block. Using a sharp knife, slice into 12 even pieces.
Storage Tips for Your Pringles Chocolate Trend
Keep any leftover slices stored in an airtight container in the freezer.
Because of the protein ganache, they stay perfectly fudgy. For the absolute best texture, let your slice thaw for about 5 minutes at room temperature before taking a bite!
More Sweet & Salty Chocolate Recipes You'll Love!
If you were interested in this one, here's some more recipes you might like:
Did you try this recipe? I'd actually LOVE to know!
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Viral Pringles Chocolate Block Recipe (Healthy & High Protein!)
Ingredients
- 1 can Potato Chips, 160g (I use The Good Crisp Company for better ingredients)
Chocolate Ganache:
- ¾ cup Sugar-free Chocolate Chips, 168g
- 1 teaspoon Butter, 5g
- 2 cups Chocolate Protein Powder (Whey-casein), 180g
- ½ cup Unsweetened Cocoa, 40g
- 1⅓ cup Unsweetened Almond Milk, 320ml
Are you Making This?
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Instructions
- Melt the Chocolate Base: In a small, shallow microwave-safe bowl, combine the sugar-free chocolate chips and butter. Microwave for 40 seconds total, but stop to stir every 15 seconds to prevent the chocolate from seizing. Once completely melted, set the bowl aside to cool for exactly 5 minutes (this helps the base thicken).
- Make the Protein Ganache: Add the chocolate protein powder and unsweetened cocoa powder directly to the bowl of melted chocolate. Gradually whisk in the unsweetened almond milk, adding just 3-4 tablespoons at a time. Whisk vigorously until the ganache transforms into a smooth, thick, and rich consistency. This is the secret to a perfect, fudgy protein chocolate pringles block.
- Prepare the Chips: Empty your potato chips (e.g., The Good Crisp Company) onto a clean work surface.
- Create the Chip Stacks: Begin layering your protein chocolate ganache between the potato chips, creating several short "stacks" that are about 3 inches in height each.
- Fill the Pringles Cylinder: Pour a layer of the finished chocolate mixture into the bottom of the empty Pringles can.
- Stack & Pack: Carefully lay the can down horizontally and insert one of your short chip stacks. Pour in another layer of the chocolate protein mix. Place the next stack inside and repeat this layering process until all the stacks are packed in, finishing with a final layer of chocolate. As the jar fills, you will find you no longer need to lay it horizontally.
- Freeze Until Set: Freeze the entire Pringles chocolate block recipe for at least 8 hours or overnight until completely solid.
- Slice & Serve: When ready, carefully cut the cardboard packaging away to release your chocolate cylinder. Let the block set at room temperature for about 10 minutes to soften slightly. Use a sharp knife to slice the viral chocolate Pringles block into 12 even pieces.
- Storage: Keep leftover slices stored in an airtight container in the freezer. For the best texture, thaw for 5 minutes at room temperature before eating.
Video
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- The Good Crisp Company Original Potato Chips
- Lily's Milk Chocolate Chips
- Quest Nutrition Chocolate Whey-Casein Protein Powder
- Truvani Plant-based Chocolate Protein Powder
- Servings: 12 slices | Serving size: 1
- Calories: 191 cal
- Fat: 9.3g | Saturated fat: 4.5g
- Carbohydrates: 21.6g | Fiber: 7g | Sugar: 0.2g
- Protein: 13g
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