Healthy S’mores Spread Recipe – High Protein & Low Calorie

This Healthy S'mores Spread Recipe is a creamy, high-protein dessert made with graham crackers, marshmallows, and chocolate-without the extra sugar or guilt! It's a perfect toast topper or spoonable snack that's low calorie too.

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After how many people loved that Oreo Cookie Spread I'd made some time ago, I really got on the whole 'lets turn everything into a protein spread'. And with summer coming up, I had to give this s'mores version a try.

So basically think you're having a creamy spread like nutella or something like that, but it's got the graham cracker flavor and studded with marshmallows and chocolates. Basically the s'mores vibe in a spread. And plus you've got the high protein factor since its got a scoop of protein powder in there!

Whether you're looking for a snack or dessert, this recipe has you covered!

Ingredients for Healthy S'mores Spread Recipe

This high s'mores cookie butter recipe is made with protein powder and no extra sugar for a healthy recipe that you can snack ont. Here's all you need.

Graham Crackers - The base of this Healthy Graham Cracker Protein Spread, adding classic s'mores crunch and flavor.
Vanilla Whey Protein Powder - Adds sweetness, flavor, and boosts the protein content for a satisfying dessert alternative.
Water - Helps blend everything to your desired consistency-use less for crunchy or more for smooth.
Chopped Chocolate (Sugar Free) - I recommend the one from Lakanto or Lily's here. They're semi-sweet and rich enough to give that melt-in-your-mouth s'mores taste without adding a ton of sugar.
Mini Marshmallows - They complete the s'mores flavor in every bite.

Alternate Ingredients for S'mores flavor Protein Butter

Protein Powder: Swap vanilla for chocolate whey to give it a chocolate flavor.
Sugar-Free Chocolate Chips: Instead of chopped chocolate, use stevia-sweetened or sugar-free chocolate chips like this one from Lily's
Dairy-Free Protein: Use a plant-based vanilla protein powder to make this S'mores Flavored Protein Butter dairy-free. I recommend KOS, Truvani or Birdman Vanilla.
Be sure to also taste and add a bit of extra sweetener in this case.
Vegan Marshmallows: Opt for gelatin-free marshmallows to make the spread vegan-friendly.
Gluten Free: To make a grain and gluten-free version, swap the graham crackers with a diet friendly alternative like this from Pamelas.
Keto: You can also keto friendly grahams, chocolate and marshmallows to make this s'mores spread recipe low carb!

How to Make S'mores Protein Cookie Butter at Home

If you're looking for an easy no bake summer snack, this S'mores protein cookie butter is what you need. Here's what it takes:

Step 1: Add the graham crackers to a food processor or slow-speed blender and pulse until completely crumbled.
Step 2: Add vanilla protein powder and slowly add water, blending as you go until the mixture becomes thick and creamy.
Step 3: Adjust the consistency-use less water for a crunchy cookie butter, and more for a smooth, spreadable texture.
Step 4: Transfer to a bowl, and gently fold in the chopped chocolate and mini marshmallows.
Step 5: Serve immediately or let it chill in the fridge for 15-30 minutes if you prefer a firmer, frosting-like consistency.

Tips for the Best Low Sugar S'mores Cookie Butter

Blend the graham crackers well before adding protein to avoid a gritty texture.
Add water gradually-this prevents over-thinning and helps you control the final texture.
You might need less or more water depending on your protein powder brand, and whether you want a creamy or crunchy protein s'mores spread.
Scrape down the sides of the food processor and blend again if needed.

How to use this Sugar-Free Cookie Butter with S'mores Flavor?

My personal flavorite is to have this s'mores flavor sugar free cookie butter straight out of the container, but here's some ways to use it:

S'mores cookie spread on a slice of toast or rice cakes for breakfast or dessert!
S'mores cookie protein butter on a waffle or pancake

In a delicious smoothie or protein shake recipe (Try my protein shake recipes here)

Use as a yogurt swirl-this spread is incredibly versatile!

FAQs

Can I make this s'mores cookie butter sugar-free?

Absolutely. Use keto friendly grahams, chocolate and marshmallows to swap out the original for a 100% sugar free or keto friendly version.

Is it safe to meal prep this Protein S'mores Spread for Desserts?

Yes! This protein s'mores spread stores well in the fridge and is great for meal prep, snack boxes, or as a healthy dessert option during the week.

Is this Low Calorie S'mores Cookie Butter for Weight Loss?

Yes! With about only 60 calories per serving and minimal sugar, this low calorie s'mores cookie spread is great for weight management or healthy snacking.

Can I turn this into a dip or frosting?

Yes! Add more water or almond milk to thin our this s'mores cookie spread into a dip.

More Protein Powder S'mores Dessert Recipes: