Jump on the trend with this gooey Viral Scoopable Protein Cookie! It's a healthy, low-fat dessert that perfectly nails that underbaked cookie texture.
Have you guys seen that unbelievingly gooey cookie trend taking over your feeds? This viral scoopable cookie was trending so much on IG while I was traveling, and it looked unbelievably indulgent. I first saw it popping up everywhere while I was visiting Lisbon, and the FOMO continued while I was in San Diego visiting my husband.
As soon as I finally got back to my own kitchen, I put up a poll on my Instagram stories asking what you guys wanted to see next. You guessed it-this was the absolute number one request! I had to get to it immediately so we didn't miss out on the trend. I revamped the original to create a healthy viral scoopable cookie that fits our macros, and I really hope you love it!
Why You Will Love This
Making this healthy scoopable cookie is an absolute game-changer for your dessert prep. Here is why you'll be obsessed:
- Trend-Approved: It's the ultimate viral scoop cookie recipe made healthy!
- Gooey & Indulgent: It's got that exact viral underbaked protein cookie texture.
- Macro-Friendly: A truly low fat scoopable cookie that won't derail your fitness goals.
- High Protein: Packed with protein to keep you full and satisfied.
- Quick Prep: One baking dish, simple ingredients, and minimal cleanup, haha.
- No Freezer: You mix, scoop and bake; no freezing needed.
Ingredients for Scoopable Protein Cookie
Here is what you need to whip up this high protein and low fat scoopable cookie (be sure to check the recipe card at the bottom for exact measurements!):
- Vanilla Protein Powder (Whey-Casein Blend): To get that underbaked texture without getting a dry, rubbery, or flat cake, you must use a Whey-Casein Blend. Pure whey gets tough in "underbaked" recipes, but casein locks in moisture from the applesauce, ensuring it stays soft and fudgy.
I used Quest Nutrition Vanilla Protein Powder. - Flour: Regular all-purpose, whole wheat pastry or a 1:1 gluten-free blend works great.
- Peanut Butter Powder: Adds a rich, roasted peanut flavor without the extra fat.
I love PB2 or PbFit.- Sub: Almond Butter Powder or ¼ cup flour + 1 tablespoon peanut or almond butter
- Coconut Flour: Highly absorbent, helping to thicken the dough while keeping carbs low.
- Zero Calorie Sugar Alternative: Adds a bit of sweetness and that deep cookie flavor, but without the sugar crash.
I love using a monk fruit one from Lakanto.- Sub: Regular coconut sugar or brown sugar
- Baking Soda
- Unsweetened Applesauce: The secret ingredient to add moisture without the oil and butter, keeping it low fat.
- Sub: Pumpkin Spice or Mashed Banana; But this will alter the flavor a bit.
- Eggs (Whole + Whites): Binds the dough together while keeping the fat low and the protein super high.
- Almond Butter: Just a tiny spoonful adds necessary richness and healthy fats.
- Sub: Peanut Butter, Tahini, Cashew Butter, or any nut or seed butter.
- Sugar-Free Chocolate (or Chocolate Chips): Because it just isn't a cookie without big pools of melted chocolate 🙂
I recommend Lily's!
See recipe card at the bottom of the page for the measurements!
How to Make the Best Healthy Scoopable Cookie (Step-by-Step)
Prep the Base and Pan
Let's get this started! Preheat your oven to 350°F (175°C). To ensure your final underbaked cookie releases easily, lightly grease an 8-inch round metal baking pan with cooking spray or butter.
Whisk the Clump-Free Dry Mixture
In a medium mixing bowl, you must thoroughly whisk together your dry ingredients: the flour, both peanut butter powder and vanilla protein powder, coconut flour, zero-calorie sugar alternative, and baking soda. This is a critical step because protein powders can easily clump. Whisking first ensures an even distribution of the baking soda for a perfect rise, preventing any flat or dense spots in your cake.
Combine the Moist Wet Ingredients
In a separate large bowl, whisk together the unsweetened applesauce, the whole egg, egg whites, and almond butter until the mixture is completely smooth.
Mix but Don't Over-Mix
This is the most critical step. Pour your dry mixture into the wet bowl and swap your whisk for a large rubber spatula. Gently fold the ingredients together just until combined. Stop the exact second the last dry patch disappears! Over-mixing will activate the unique fibers in the protein powder and the gluten in the flour, turning a delicate, underbaked, gooey cookie into a dense, tough, rubbery mess.
Scoop for that Deep-Dish Presentation
Carefully fold in your sugar-free chocolate chunks, reserving a few. Then, scoop the cookie dough into 6-8 large, rustic, heaping portions directly into your prepared 8-inch baking pan. For the ultimate deep-dish presentation, press those reserved chocolate chunks into the top of the scoops.
Bake to Underbaked, Gooey Perfection
Bake for 12-15 minutes; the edges should be golden brown, but a toothpick inserted into the middle. It must come out with moist. Do not wait for it to be completely dry, as the cookie continues to set as it cools. Over-baking is the #1 enemy of a gooey protein treat, so watch that timer!
How to Serve this Viral Treat Warm
Let the cookie dish rest and cool for about 10 minutes so the internal structure can set properly. Then, grab a large spoon, scoop a giant, gooey portion directly into a bowl, and serve with some protein vanilla ice cream for that perfect contrast of hot and cold!
Storage & Reheating Tips for Healthy Scoopable Cookie
- Fridge: Store any leftovers of this healthy scoop cookie right in the baking dish (covered tightly) or in an airtight container in the fridge for up to 4 days.
- To Reheat: The magic of this recipe is eating it warm! Place a scoop-ful in the microwave for 15-20 seconds to get that gooey, melt-in-your-mouth texture.
More Healthy Gooey Protein Cookie Recipes
- Skillet Chocolate Chip Protein Cookie
- Halloween Candy Protein Cookie Bars
- Healthy Deep Dish Sugar Cookie - Great Single Serve
- Half-baked Protein Cookie Pot
Did you try this recipe? I'd actually LOVE to know!
Tag @hayls.kitchen on Instagram & leave a ⭐️⭐️⭐️⭐️⭐️ review below?
Viral Scoopable Protein Cookie (Gooey Low Fat Recipe)
Ingredients
- ⅔ cup Vanilla Protein Powder, Whey-casein, 60g
- 45 g Flour
- ⅓ cup Peanut Butter Powder, 32g
- 3 tablespoon Coconut Flour, 21g
- 1½ tablespoon Zero Calorie Sugar Alternative, 18g
- 1 teaspoon Baking Soda
- ¾ cup Unsweetened Applesauce, 180g
- 1 Egg, Room temperature
- 2 Egg Whites
- 2 teaspoon Almond Butter, 10g
- 3 Sugar Free Chocolate or Chocolate Chips, 42g
Are you Making This?
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Instructions
- Preheat & Prep: Preheat your oven to 350°F (175°C) and lightly grease an 8-inch round baking pan.
- Whisk the Dry Ingredients: In a medium mixing bowl, thoroughly whisk together your dry ingredients: vanilla protein powder, peanut butter powder, flour, coconut flour, zero-calorie sugar alternative, and baking soda.Ensure no clumps of protein powder remain.
- Combine the Wet Ingredients: In a separate large bowl, whisk together the unsweetened applesauce, whole egg, egg whites, and almond butter until the mixture is completely smooth.
- Fold the Batter (Do Not Over-Mix): Gently fold your dry mixture into the bowl of wet ingredients, using a large rubber spatula until just combined. Stop the exact second the last dry flour patches disappear!
- Fold in the Chocolate: Carefully fold in your sugar-free chocolate or chocolate chunks, reserving a few pieces for the top.
- Scoop & Top: Scoop the dough into 6-8 large, rustic, heaping portions directly into your prepared 8-inch baking pan. Press the reserved chocolate chunks into the top of the scoops.
- Bake to Underbaked Perfection: Bake for 12-15 minutes. The edges should be golden brown. However, a toothpick inserted into the center must come out with a few moist crumbs attached.
- Cool & Serve Warm: Let the cookie dish rest and cool for about 10 minutes. Then, grab a large spoon, scoop a giant, gooey portion directly into a bowl, and serve warm.
Video
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- KOS Plant Unflavored Protein Powder
- Lakanto Brown Monkfruit Sweetener
- Lily's Milk Chocolate Chips
- BIRDMAN Vanilla Fitmingo Vegan Protein Powder
- KOS Plant Vanilla Protein Powder
- Servings: 8 portions | 1 portion
- Calories: 128 cal
- Fat: 4.4g | Saturated fat: 1.8g
- Carbohydrates: 15.9g | Fiber: 4.3g | Sugar: 2.9g
- Protein: 11.3g
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