Name: Thanksgiving Morning Pumpkin Pie Chia Oatmeal
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: ⅔ cup Old Fashioned Rolled Oats (66g); 1½ cup Almond Milk (or other); ½ cup Pumpkin Puree (Canned, not Pumpkin Pie Filling, 61g); 4 tsp Stevia-sweetened Maple Syrup (20ml); 1 Tbsp Chia Seeds (14g); ½ tsp Pumpkin Pie Spice; ⅛ tsp Cinnamon; ⅛ tsp Turmeric; ⅛ tsp Cloves; ⅛ tsp Nutmeg; 2 Tbsp Maple Candied Pecans (15g, + 120 cal); 2 Tbsp Dried Cranberries (15g, + 48 cal); 1 Tbsp Puffed Quinoa (+ 7 cal)

This Pumpkin Pie Chia Oatmeal is the perfect oatmeal for fall. With actual pumpkin, the right blend of spices, and maple syrup (stevia-sweetened of course), it tastes just like the real deal!

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What makes it even more fall-y are the maple-candied pecans and dried cranberries sprinkled on the top!

Why the chia though? Because it adds a dose of fiber and healthy fats and will let you feel like you're treating your body a little better than usual.

When you want pumpkin pie for breakfast, turn to this recipe. Its quick and easy - comes together in less than 10 minutes - and will satisfy your cravings as well as your hunger!

Vegan, Gluten-free, dairy free? Come indulge!

I quite literally just got done eating a giant bowl of this, and I already put it on my meal plan for tomorrow.

Thanksgiving Morning Pumpkin Pie Chia Oatmeal

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Prep Time2

Cook Time10

Total Time12

Servings: 1 ½ cups

Calories: 450kcal

Course: Breakfast

Cuisine: American

Pumpkin Pie Chia Oatmeal is the perfect oatmeal for fall. With actual pumpkin, right spices and maple syrup on the inside and maple-candied pecan and cranberries on the top, a warm bowl of this is just what you need to satisfy your morning pumpkin pie cravings!

Ingredients

⅔ cup Old Fashioned Rolled Oats, 66g
1½ cup Almond Milk, or other
½ cup Pumpkin Puree, Canned, not Pumpkin Pie Filling, 61g
4 teaspoon Stevia-sweetened Maple Syrup, 20ml
1 tablespoon Chia Seeds, 14g
½ teaspoon Pumpkin Pie Spice
⅛ teaspoon Cinnamon
⅛ teaspoon Turmeric
⅛ teaspoon Cloves
⅛ teaspoon Nutmeg

Toppings:

2 tablespoon Maple Candied Pecans, 15g, + 120 cal
2 tablespoon Dried Cranberries, 15g, + 48 cal
1 tablespoon Puffed Quinoa, + 7 cal

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Instructions

Whisk together all ingredients in a saucepan over medium-low heat. Simmer and let cook, uncovered for about 5-7 minutes, stirring occasionally.
To make maple candied pecans, toss pecans on a skillet until slightly toasted, drizzle on 2 teaspoon stevia-sweetened maple syrup and continue to stir until syrup starts to crystallize.

Notes

Product Recommendation:

SweetLeaf Stevia Sugar-Free Syrup in Maple

Nutrition:

Servings: 1½ cups | Serving size: 1½ cups
Calories: 450kcal
Fat: 14.3g | Saturated fat: 1.4g
Carbohydrates: 66.5g | Fiber: 15.4g | Sugar: 4.3g
Protein: 12.6g

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