Brownie Protein Shake - Double Protein, Real Good!

Brownie Protein Shake is perfect for when you bake a big batch of brownies, and want to make it last longer! It's got protein brownies and protein powder for a double dose of goodness.

Okay not gonna lie, but I had a recipe that failed on me so I turned it into this protein brownie shake! Think double protein here - it's got a protein brownie and protein powder inside - and a dose of nutrition from cauliflower in ther too.

Whether you have a recipe gone bad, or wondering what to do with leftover brownies or just baked a fresh batch of protein brownies - you're not going to regret trying out this shake!

Ingredients in Brownie Protein Shake

This brownie protein shake is made with a protein brownie, protein powder and another 2 pantry staples. Here's all the ingredients:

• Protein Brownies: I recommend using this fudgy protein brownie recipe.
• Vanilla Protein Powder: This is the core ingredient to this chocolate brownie protein shake, so use a good quality one.
  I recommend Whey-Casein from Quest Nutrition for this recipe to make it thick and smooth.
• Frozen Cauliflower
• Unsweetened Almond Milk

How do you make the Perfect Leftover Brownie Protein Shake?

This leftover brownie protein shake is a simple recipe;

1. Blend smoothie ingredients in a blender (frozen cauliflower, protein powder, milk).
2. Add brownie pieces and blend again.
3. Pour into glass and top with more crumbled brownie.

Tips for Perfect Protein Brownie Smoothie

• Use whey-casein protein powder as specified. It works well with the ratio of ingredients here.
  Whey-casein absorbs more liquid, and whey absorbs less, so you need to adjust the liquid accordingly for the right consistency of this brownie protein smoothie.

• Put the wet ingredients in the blender first, then the dry ingredients. This prevents the dry ingredients from sticking to the bottom of the blender.

• Scrape down the sides of the blender as needed so everything mixes well.

More options for Healthy Brownie Smoothie

I made this a low-calorie and healthy leftover brownie smoothie with the list of ingredients I mentioned, but here's some other alternatives.

• Frozen Cauliflower: Frozen zucchini; Or some frozen yogurt!
• Almond Milk: Other non-dairy or regular milk
• Protein Brownie: Any other leftover brownies

If you're Vegan, use a plant based protein powder and brownie; I recommend Dymatize Complete Plant Protein Powder.

More Healthy Protein Shake Recipes to try:

• Thin Mint Protein Shake
• Peach Cobbler Protein Shake
• Peanut Butter Banana Protein Shake
• Pecan Protein Protein Shake
• Iced Vanilla Latte Protein Shake
• Double Chocolate Oatmeal Protein Smoothie