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Home » Recipes » Cookies

No Bake Protein Oatmeal Cookies - Quick and Easy

by Haylee Jane Monteiro · Modified: Aug 18, 2025 · Published: Dec 8, 2022
This post may contain affiliate links.

Quick and easy No Bake Protein Oatmeal Cookies studded with sugar free chocolate chips! Healthy no bake oatmeal cookies are without sugar and perfect for a midday snack or dessert.

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Quick and easy No Bake Protein Oatmeal Cookies studded with sugar free chocolate chips! Healthy no bake oatmeal cookies are without sugar and perfect for a midday snack or dessert.

Quick satisfaction for sugar cravings is exactly why I made these no bake cookies. 

I mean come on, with not having to turn on that oven for baking, or waiting for cookie dough to chill, these no bake cookies really couldn't be better.

And made with some real clean ingredients too to take that guilt away.

Ingredients for this No Bake Protein Oatmeal Cookie Recipe

These no bake oatmeal protein cookies are make with simple and healthy ingredients like protein powder, peanut butter powder and sugar free chocolate chips too. 

  • Rolled Oats
  • Vanilla Protein Powder to make this high protein garbanzo bean cookie.
    I used whey-casein Vanilla protein powder from Quest Nutrition, 
  • Unflavored Protein Powder for even more protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
  • Peanut Butter Powder , also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
  • Unsweetened Applesauce
  • Some Creamy Almond Butter; I recommend Magic Bar Almond Butter from American Dream Nut Butter. It's got an oatmeal cookie flavor and even some mini chocolate chips, granola clusters, shredded coconut, mini peanut butter chips.
    Code HAYLSKITCHEN gives you a discount on the nut butter.
  • Chocolate Chips - I use sugar free ones from Lakanto here too (same discount again). Lily's is another sugar-free option!

If your protein powder is not sweet enough, you might need some more maple syrup, or use stevia sweetener instead.

Quick and easy No Bake Protein Oatmeal Cookies studded with sugar free chocolate chips! Healthy no bake oatmeal cookies are without sugar and perfect for a midday snack or dessert.

Tips for the perfect No Bake Oat Cookies with Protein Powder

These no bake protein powder oatmeal cookies are really easy to make, but here's some tips to get them perfect!

  • Use whey-caesin protein powder since it works well with the ratio of ingredients here; Whey absorbs less moisture, so you would have to reduce the amount of applesauce in this case.
  • Taste the mixture and see if you need some extra sweetener. I'd recommend using stevia powder to maintain the consistency of the dough and have sugar free no bake protein oatmeal cookies.

To store No Bake Protein Oat Cookies

These no bake protein oat cookies needs to be stored in the fridge or freezer. Place cookies in an airtight container for up to 5 days in the fridge and up to 3 months in the freezer.

To freeze, stack healthy no bake oat cookies with parchment paper in between, and place in airtight containers or freezer-safe zipper bags.

Quick and easy No Bake Protein Oatmeal Cookies studded with sugar free chocolate chips! Healthy no bake oatmeal cookies are without sugar and perfect for a midday snack or dessert.

Alternative ingredients for Healthy No Bake Oatmeal without Sugar:

I make these healthy no bake oatmeal cookies without sugar, using protein powder for the sweetener, and applesauce as a binder. Here's some options to replace some of the ingredients if you don't have them.

  • Peanut Butter Powder: 2 tablespoon + 2 teaspoon Regular Peanut Butter, but also use less applesauce - start with 2 Tbsp
  • Almond Butter: Peanut Butter, Cashew Butter or any other nut or seed butter
  • Applesauce: Mashed Banana or Pumpkin Puree

Vegan No Bake Protein Cookies

To make these no bake oat cookies Vegan, use a plant based protein powder and dairy free chocolate chips.
You might need some sweetener, so add that as per the taste.

Some more Protein Cookie Recipes You'll Love

  • No Bake Chickpea Protein Cookies
  • Butterscotch Oatmeal Protein Cookies
  • Pumpkin Protein Cookies with Chocolate Chips
  • PB Blueberry Protein Cookies
  • Chocolate Caramel Protein Sandwich Cookies

And some No Bake Protein Powder Desserts!

  • 5 Ingredient Chocolate Protein Truffles
  • Birthday Cake Protein Bars
  • No Bake Protein Cinnamon Rolls
  • Red Velvet Protein Balls
  • Chocolate Protein Fudge - 3 Ingredients
  • Low Carb Cookie Dough Protein Balls

No Bake Protein Oatmeal Cookies - Quick and Easy

Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Servings: 8 cookies
Calories: 95kcal
Course: Dessert
Cuisine: American
Quick and easy No Bake Protein Oatmeal Cookies studded with sugar free chocolate chips! Healthy no bake oatmeal cookies are without sugar and perfect for a midday snack or dessert.

Ingredients

  • ⅔ cup Rolled Oats, 60g
  • ¼ cup Vanilla Protein Powder, Whey-casein, 22g
  • ½ scoop Unflavored Protein Powder, Whey-casein, 15g
  • ¼ cup Peanut Butter Powder, 24g, see notes for sub
  • ¼ cup Unsweetened Applesauce, 60g
  • 2 tablespoon Creamy Almond Butter, 32g, Oatmeal Cookie flavor recommended below
  • 1½ tablespoon Chocolate Chips, Sugar free recommended below, 21g
Are you Making This?

Please leave a ⭐⭐⭐⭐⭐ comment below letting me know what you think! This supports my page so I can continue to give you free recipes. Even 1 sentence is enough 🙂

Instructions

  • In a bowl, combine oats, vanilla protein powder, unflavored protein powder and peanut butter powder.
  • Add applesauce and almond butter and mix.
  • Add in chocolate chips and fold.
  • Divide into 8 portions, roll into balls and flatten into cookies.

Notes

  • Nutrition details are calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
  • Quest Nutrition Multi-purpose Mix (Unflavored) Whey-Casein Protein Powder
  • Lakanto Peanut Butter Powder
    • Use code HAYLSKITCHEN for a discount off your order
  • Lakanto Semi Sweet Chocolate Chips
    • Use code HAYLSKITCHEN for a discount off your order
  • Lily's Milk Chocolate Baking Chips
  • American Dream Nut Butter Magic Bar Almond Butter
    • Use code HAYLSKITCHEN for a discount off your order
Nutrition:
  • Servings: 8 3" cookies | Serving size: 1
  • Calories: 95kcal
  • Fat: 3.8g | Saturated fat: 0.7g
  • Carbohydrates: 9.5g | Fiber: 2.5g | Sugar: 1g
  • Protein: 7.2g
Posting your remake? Tag me on IG @hayls.kitchen!

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  • Viral Scoopable Protein Cookie (High Protein & Low Fat but Gooey!)
  • Healthy Deep Dish Sugar Cookie - Great Single Serve
  • The Best Chocolate Chip Cookie Tiramisu - Healthy & High Protein!
  • Healthy Circus Animal Cookie Bars - High Protein & Easy

Comments

  1. Claire says

    December 16, 2022 at 8:49 am

    There seems to be an oversight here...the protein powder is not vegan, so maybe these cookies should not be labeled vegan. They look delicious, will try making with my pea protein powder and see if they taste ok.

    Reply
    • Haylee Jane Monteiro says

      December 17, 2022 at 9:10 pm

      Hi Claire!

      Thanks for following up here. I marked the recipe as Vegan since we do have a Vegan option through substituting the protein powder for a plant-based one.
      I would also recommend adding some sweetener and vanilla extract if you use a Vegan protein powder.

      I'd love to know how your cookies turn out!

      Reply
  2. Baltazar Villaneuva says

    December 08, 2022 at 7:53 am

    Hi,
    I am looking forward to trying the recipe! I had a question regarding the almond milk. How much do we use? I see that we are suppose to mix it in with the apple sauce, but no amount.

    Thank you 🙂

    Reply
    • Haylee Jane Monteiro says

      December 08, 2022 at 11:06 am

      Hi Baltazar! I'm so excited that you want to try out this recipe! That instruction was meant to be Almond Butter and not Almond Milk. Just corrected the recipe; Thanks for catching that 🙂

      DO let me know what you think of the cookies when you try it out! I can't wait!

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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