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Home » Recipes » Cakes & Cupcakes

Trail Mix Protein Cake - Unbelievably Good!

by Haylee Jane Monteiro · Modified: May 30, 2023 · Published: May 30, 2023
This post may contain affiliate links.

Trail Mix Protein Cake is a perfect hike snack or dessert packed with protein and healthy fats, and low in sugar. Easy and healthy cake recipe sweetened with protein powder and no sugar added!

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Trail Mix Protein Cake is a perfect hike snack or dessert packed with protein and healthy fats, and low in sugar. Easy and healthy cake recipe sweetened with protein powder and no sugar added!

Inspiration for this recipe came when I saw a bag of trail mix on my countertop which I just wanted to finish up. Very very grateful I went for this without thinking twice because this cake turned out absolutely delicious!

This recipe is easy to follow and only requires a few simple ingredients. Quite perfect for on-the-go athletes and health-conscious individuals.

Ingredients for Trail Mix Protein Cake:

This recipe for high protein trail mix cake is made with a few simple ingredients; It's for whole wheat pastry flour, uses protein powder as a sweetener and only very little butter. No oil or eggs needed.

  • Vanilla Protein Powder: For a trail mix cake with no sugar; I used Quest Nutrition Vanilla
  • Whole Wheat Pastry Flour
  • Coconut Flour
  • Unsweetened Applesauce
  • Hot Water
  • Some Lemon Juice
  • A bit of Melted Butter
  • Baking Soda
  • Vanilla Extract
  • Trail Mix; I used Grandy Organics Antioxidant Trail Mix

For the Protein Frosting for this Trail Mix Cake:

  • Vanilla Protein Powder: I recommend Quest Nutrition Vanilla here since it's whey-casein and blends well with the yogurt.
  • Peanut Butter; I recommend White Chocolate Pretzel PB from American Dream Nut Butter(code HAYLSKITCHEN gives you a discount on these). It's lower fat and higher protein than normal, and just amazing.
  • Non-fat Greek Yogurt 
  • More Trail for topping
Trail Mix Protein Cake is a perfect hike snack or dessert packed with protein and healthy fats, and low in sugar. Easy and healthy cake recipe sweetened with protein powder and no sugar added!

Tips for perfect Trail Mix Cake with Protein Powder

This protein powder trail mix cake really is easy to make, but here's some pointers to keep in mind when baking to get it right.

  • Use whey-casein protein powder since It works well with the ratio of ingredients in this healthy trail mix dessert recipe.
    Whey-casein absorbs more liquid, and whey absorbs less, so you need to adjust the liquid accordingly.
  • Use melted butter so that it mixes well into the cake batter.
  • Don't overmix the batter!
    Pour the dry mix into the wet along with the milk and just gently fold them together. Don't over-mix it or too much gluten will develop, which is what will make the cake gummy and dense.
  • Taste the batter and see if you need some extra sweetener. I'd recommend using stevia powder to maintain the consistency of the batter and have sugar free trail mix cake.
  • Don't let the batter sit out too long; Pour immediately into baking pan and bake to avoid any reactions between the ingredients.
  • Don't over-bake the cake or it will get tough; Remove when the tester/knife comes out just dry, but moist.
  • Let cake cool completely before frosting or the frosting will melt.

For the Frosting in this Macro Friendly Trail Mix Cake:

  • Use whey-casein protein powder since it mixes well with the yogurt.
  • Add milk if necessary; Mix the frosting well first, and then add milk if still too dry.
  • Taste to see if it needs additional sweetener. Add stevia if needed.

How to store Trail Mix Dessert?

This trail mix dessert recipe keeps really well and is great for a meal prep snack or dessert.

Protein powder trail mix cake keeps at room temperature for a few hours and for 4 or 5 days in the fridge in an airtight container.

To freeze, slice protein trail mix cake, wrap in plastic wrap, and place the pieces in a freezer-safe zipper bag. You can even store the whole cake itself!
Thaw before eating.

Trail Mix Protein Cake is a perfect hike snack or dessert packed with protein and healthy fats, and low in sugar. Easy and healthy cake recipe sweetened with protein powder and no sugar added!

Alternatives for Healthy Trail Mix Cake Recipe with No Sugar

For the perfect healthy trail mix cake recipe with no sugar, I used protein powder to replace the sugar. I really would recommend using the ingredients and brands listed, but here's some healthy alternatives you can try.

  • Whole Wheat Pastry Flour: Use All purpose flour or 1:1 Gluten Free Baking Flour in the same amount by weight not cups.
  • Coconut Flour: ½ cup more Flour or Oat Flour
  • Melted Butter: Melted Coconut Oil or Dairy Free Butter
  • Lemon Juice: Apple Cider Vinegar or White Vinegar
  • Greek Yogurt: Coconut Yogurt
  • Peanut Butter: Almond Butter, Cashew Butter, Hazelnut Butter or even Tahini
  • Trail Mix: Mix of dried fruit and nuts

More Protein Powder Cake Recipes:

  • Protein Banana Cake
  • Chocolate Caramel Protein Cake
  • Protein Cinnamon Toast Crunch Cake
  • Lukcy Charms Protein Cake

More Recipes with Dried Fruit:

  • Protein Sticky Toffee Pudding
  • Fruitcake Donuts
  • Protein Fruitcake Bread with Pancake Mix

Trail Mix Protein Cake - Unbelievably Good!

5 from 1 vote
Print recipe Pin Recipe
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Servings: 8 slices
Calories: 191kcal
Course: Dessert
Cuisine: American
Trail Mix Protein Cake is a perfect hike snack or dessert packed with protein and healthy fats, and low in sugar. Easy and healthy cake recipe sweetened with protein powder and no sugar added!

Ingredients

  • ¾ cup + 2 Tbsp Whole Wheat Pastry Flour, see post for subs, 105g
  • ⅔ cup Vanilla Protein Powder (Whey-casein), 60g
  • ¼ cup Coconut Flour, 28g
  • 1½ teaspoon Baking Soda
  • 1 cup + 2 Tbsp Hot Water, 270ml
  • ¾ cup Unsweetened Applesauce, 180g
  • 1 tablespoon Lemon Juice
  • 2 teaspoon Melted Butter, 10g
  • ½ teaspoon Vanilla Extract
  • ½ cup Trail Mix, 74g, Recommendation below

Protein Frosting:

  • ¾ cup Non-fat Greek Yogurt, 168g
  • ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g
  • 1 tablespoon Peanut Butter, 14g, flavor recommendation below
  • Stevia Sweetener to taste
  • 1½ tablespoon Trail Mix, 14g
Are you Making This?

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Instructions

  • Preheat oven to 350°F and line a 8" cake pan or baking dish with parchment paper.
  • In a bowl, whisk flour, protein powder, coconut flour and baking soda.
  • In a large bowl, whisk together hot water, applesauce, lemon juice, melted butter and vanilla.
  • Add dry mix to wet, and gently fold until just combined.
    DO NOT OVER-MIX or protein powder will make the cake dense.
  • Add in trail mix and fold.
  • Pour batter into pan, and bake for 22-25 minutes.
    Don't let the batter sit out.
  • A tester inserted into the center should come out clean and center of cake springy to touch.
  • Let cool in pan for 10 minutes then transfer to a cooling rack to cool completely.

Frosting:

  • Let cool completely first.
  • In a small bowl combine yogurt, protein powder, peanut butter and optional stevia sweetener. Mix until uniform.
    Taste to check sweetness; Add more sweetener if needed.
  • Spread frosting over cake.
    Top with trail mix.

Notes

  • Nutrition value is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Vanilla Whey-Casein Protein Powder
  • American Dream Nut Butter Peanut Butter
    • Use code HAYLSKITCHEN for a discount off your order
Nutrition:
  • Servings: 8 slices | Serving size: 1
  • Calories: 191kcal
  • Fat: 5.2g | Saturated fat: 1.4g
  • Carbohydrates: 22.9g | Fiber: 4.8g | Sugar: 7.1g
  • Protein: 15.1g
Posting your remake? Tag me on IG @hayls.kitchen!

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Comments

  1. Tiffany Bevis says

    June 12, 2023 at 3:14 am

    5 stars
    I made this and it’s very yummy the cake is very light and soft and finally I have something to do with bags of trail mix I have in my cabinet!

    Reply
    • Haylee Jane Monteiro says

      August 06, 2023 at 1:02 am

      Haha Extra trail mix exactly why I made this protein cake! So happy you loved it 🙂

      Reply
      • Tiffany says

        August 07, 2023 at 12:17 pm

        🙂

        Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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