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Home » Recipes » Breakfast

Healthy Chocolate Croissant - High Protein, Sugar Free

by Haylee Jane Monteiro · Modified: Feb 23, 2025 · Published: Feb 8, 2024
This post may contain affiliate links.

Superb Healthy Chocolate Croissant stuffed with a high protein chocolate filling! Protein Chocolate Filled Croissants are a low fat, low sugar and low calorie breakfast treat.

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Okay not gonna lie, this was beyond beautiful! My husband and I had this beautiful beautiful pistachio filled croissant at the mall a month ago, and I really wanted more croissant. Made this chocolate filled version and it's a game changer.

The perfect flaky and crispy croissants with a rich high protein chocolate filling - how can you say no?!

Ingredients for Healthy Chocolate Croissant

This healthy chocolate croissant recipe uses reduced fat crescent rolls and a high protein filling made with protein powder! Here's what all you need:

  • Frozen Croissant Rolls: I use the reduced fat crescent rolls from Pillsbury, but you can also use these large ones!

For the Protein Chocolate Filling

  • Chocolate Protein Powder: I used Quest Nutrition Chocolate Protein Powder for this recipe
  • Cocoa Powder
  • Water

How to make High Protein Chocolate Croissant?

These protein chocolate croissants are really easy to make here!

  1. Bake Croissants: Follow the package instructs and bake the croissants - about 10 minutes at 375°F.
  1. Make the filling: Mix chocolate protein powder, cocoa powder and water in a bowl.
    Add water little at a time so the mixture doesn't get too runny.
  2. Assemble: Put filling into piping bag (use small tip). Piece bottom of croissant and squeeze out some filling into croissant.
    Make about 3 holes each - about 1" apart.

Tips for Sugar Free Chocolate Croissant

Making these sugar free chocolate croissants with protein powder is super easy, but here's some pointers so you can get it perfect!

  • Use freshly baked crispy croissants! If they've gotten soft, I recommend putting them in the air fryer for about 3-4 minutes at 375°F.
  • Use whey-casein protein powder as specified; It absorbs more liquid. If you use whey, use less liquid.
  • Add water a little at a time so the filling isn't too runny; Add more or less as needed.
  • Use piping bag with small hole so you don't poke too big a hole in the croissant

How to store Healthy Chocolate Stuffed Croissant

These healthy chocolate stuffed croissants need to be stored in an airtight container; Keep them on the countertop for about 2-3 days.

To reheat, I would recommend using an air fryer. Try 3-4 minutes at 375°F.

Some alternate ingredients Chocolate Filled Croissant

I made this healthy chocoalte filled croissant with the ingredients listed, but here are some other options:

  • Reduced Fat Croissant: Use regular small croissants, or large croissants, or even freshly baked croissants from the barkery!
  • Whey Casein Protein Powder: You can use whey protein, but also reduce the milk to about ⅓ cup.
  • Chocolate Protein Powder: Use vanilla protein, but also add about 1tsp extra cocoa powder.

How to make Vegan Chocoalte Stuffed Croissants

To make these healthy chocolate stuffed croissants Vegan, use plant-based croissants and plant-based protein powder. I recommend the plant chocolate protein powder from KOS.

More Healthy Breakfast Pastry

  • Healthy Upside Down Puff Pastry Tarts 
  • Healthy Cream Cheese Danish

More Healthy Desserts with Chocolate Sauce:

  • Chocolate Filled French Toast Rolls
  • Protein Churro Waffles with Chocolate Sauce

Healthy Chocolate Croissant - High Protein, Sugar Free

5 from 2 votes
Print recipe Pin Recipe
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Servings: 8 croissants
Calories: 113kcal
Course: Breakfast, Dessert
Cuisine: American, French
Superb Healthy Chocolate Croissants stuffed with a high protein chocolate filling! Protein Chocolate Filled Croissants are a low fat, low sugar and low calorie breakfast treat.

Ingredients

  • 8 Frozen Reduced Fat Crescent Rolls, 28g each
  • or 4 Large Croissants

Filing:

  • ½ cup Chocolate Protein Powder, Whey-casein, 45g
  • 2 tablespoon Cocoa Power, 10g
  • ¼ cup + 3 Tbsp Water, 105ml
Are you Making This?

Please leave a ⭐⭐⭐⭐⭐ comment below letting me know what you think! This supports my page so I can continue to give you free recipes. Even 1 sentence is enough 🙂

Instructions

  • Preheat oven to 375°F and bake croissants according to package instructions (about 10 min for small croissants).
  • In a bowl combine chocolate protein powder, cocoa powder and water.
  • Use piping bag to piece hole in bottom of baked croissant and squeeze in some filling.
    Make about 3 holes each, 1" apart.

Notes

  • Nutrition information is calculated using products recommended below.
  • See post for alternate ingredients, tips and storage options.
Product Recommendations:
  • Quest Nutrition Chocolate Whey-Casein Protein Powder
  • KOS Plant Chocolate Protein Powder
Nutrition:
  • Servings: 8 Small Croissants | Serving size: 1
  • Calories: 113 cal
  • Fat: 3.3g | Saturated fat: 1.1g
  • Carbohydrates: 14.3g | Fiber: 0.7g | Sugar: 3.1g
  • Protein: 6.4g
Posting your remake? Tag me on IG @hayls.kitchen!

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  • Healthy Tiramisu Croissant Recipe (High Protein & Low Calorie)
  • Healthy Blueberry Cheesecake Croissant (High Protein Costco Hack!)
  • High-Protein Lemon Blueberry Donut Holes (Air Fryer & Low Calorie)

Comments

  1. Denise says

    April 30, 2026 at 8:41 am

    5 stars
    Love this quick and easy recipe! I enjoy croissants, but not the macros. These macros are great! I will be making this again and want to try the almond croissant recipe next!

    Reply
    • Haylee Jane Monteiro says

      July 10, 2026 at 11:35 pm

      Hi Denise, so glad you liked this recipe! Can't wait to see what you think of the almond croissants 🙂

      Reply
  2. Denise says

    March 03, 2026 at 7:04 pm

    Hi!

    Is the Cocoa Powder different from unsweetened cacao powder?

    Thanks!

    Reply
  3. Pau Sánchez says

    February 08, 2024 at 7:08 pm

    5 stars
    This protein desserts are the best! If you want to create a healthy life style, try this while still enjoying your food ?

    Reply
    • Haylee Jane Monteiro says

      April 04, 2024 at 8:40 pm

      Thank so much for your kind words <3

      Reply

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Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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