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Home » Recipes

Low Fat Recipes

If you're in a calorie deficit and trying to cut down on the fat - here's some low fat and high protein recipes to keep you fueled!

Breakfast Items

  • Oreo Protein Zucchini Oats - My Best Ever Breakfast!
  • Blueberry Protein Pancake Bread - 6-Ingredients, Quick, Heathy!
  • The Best Healthy Protein Crepes - 3 Ingredients, Low Carb, Keto
  • Chocolate Protein French Toast - Rich, Healthy, Easy

Simple Snacks

  • Protein Oreo Mousse - Sugar Free and Amazing!
  • Protein Cosmic Brownie for One - Actually the Best!
  • Peanut Butter Protein Mousse - Healthy, Low Calorie, Easy!
  • Protein Microwave Lava Cake - Sugar Free, Low Fat

Something for Dessert

  • The Best Low Calorie Protein Brownies (Low Fat)!
  • Amazing 100-Calorie Chocolate Protein Banana Bread
  • Healthy Chocolate Mousse Cake - High Protein, Sugar Free
  • Protein Beignets - Easy Healthy Air Fryer Recipe

More Low Fat Recipes...

  • High Protein Apple Crisp Recipe: No Flour, No Added Sugar
  • Protein Pumpkin Oat Bars (Soft, Baked, and 14 protein!)
  • Protein Rice Krispies No Marshmallows - Peanut Butter
  • White Chocolate Raspberry Protein Blondies - Actually Healthy
  • Air Fryer Protein Donuts - Easy and Sugar Free
  • Peanut Butter Blueberry Protein Cake - Easy, Healthy, Low Sugar
  • Protein Pumpkin Bread (Fat Free, Sugar Free, Healthy)
  • Pumpkin Protein Scones - High Flavor, Low Fat, Sugar Free
  • Protein Banana Bread with Greek Yogurt (No Added Sugar)
  • Protein Apple Fritters - Air Fryer or Baked, Sugar Free
  • Air Fryer Protein Brownie - Just so Quick!
  • High Protein Mango Cheesecake Jars: Easy No-Bake Recipe
  • Protein Cheesecake Brownies - Fudgy, Sugar Free & No Butter
  • Best Protein Chocolate Spread Recipe - Fat Free & 3 Ingredients
  • No Bake Blueberry Lasagna - Easy, High Protein Delight
  • Baked Greek Yogurt: Quick, Healthy Protein Packed Breakfast
  • Chickpea Protein Cookies - No Bake & Sugar Free
  • Breakthrough Protein Jam: Sugar Free Strawberry Jam Recipe
  • The Best Protein Scones Recipe - Vanilla, but not "Vanilla"
  • Easy Healthy Brazilian Carrot Cake with Chocolate Ganache (High Protein)
  • Rainbow Protein Fruity Pebble Puppy Chow (High Volume Hack!)
  • Crunchy Healthy Egg White Granola (No Oil & Extra Clusters!)
  • High-Protein Lemon Blueberry Donut Holes (Air Fryer & Low Calorie)
  • Air Fryer Baked Oatmeal (High Protein & No Banana!)
  • Not-your-average Chocolate Sourdough PROTEIN Muffin that’s perfectly balanced, high protein, low calorie, low fat and sugar free! It certainly proves that healthy can be delicious!
    Chocolate Sourdough Protein Muffins (Healthy AND Tasty!)
  • How To Make the Best Halloween Ninja Creami Recipe
  • Half Baked Protein Fudge Brownie for One - Very Rich!
  • A healthy Valentine's Day Muddy Buddies recipe made with protein powder and naturally colored with freeze-dried strawberries. This Pink Puppy Chow is the perfect sweet, high-protein snack without the red food dye.
    Healthy Valentine's Day Muddy Buddies without Food Dye
  • The Best Viral Yogurt Cheesecake - Tastier Japanese Recipe!
  • Super Soft Flourless Chocolate Chickpea Cookies
  • Low Fat Peanut Butter Protein Cereal Bars
  • Dark Chocolate Brownie Oatmeal with Cauliflower
  • Mexican Hot Chocolate Protein Oats
  • Healthy Whole Wheat Chocolate Zucchini Muffins
  • Chocolate Baked Oatmeal For One
  • Amazing Chocolate Coffee Protein Donuts (Baked)
  • Banana Chocolate Lava Mug Cake (Gluten-free and Paleo)
  • Lemon Blueberry Vanilla Protein Oats
  • Snickerdoodle Power Protein Smoothie
  • Banana Bread Freezer Protein Balls
  • Everyday Cauliflower Steel Cut Protein Oats
  • Chocolate Chip Sweet Potato Protein Oatmeal Cookies

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☀️ Ready-for-Summer Recipes

  • The Best Ninja Creami Vanilla Protein Ice Cream Base (That's Actually Creamy!)
  • Apple Pie Protein Popsicles - Cozy, Cool and Guilt Free!
  • Protein Fudgesicles - 4 Ingredients, Sugar Free!
  • Protein Frozen Yogurt Bites - Quick, Easy, Low Calorie

Fan Favorite Recipes

  • Rice Cake Tiramisu - High Protein, Sugar Free
  • Blueberry Protein Pancake Bread - 6-Ingredients, Quick, Heathy!
  • Healthy Protein Banana Pudding with layers of protein powder custard, sugar free vanilla waters and fresh banana. This banana cream pudding is an easy, healthy, no bake recipe without condensed milk or any added sugar.
    Protein Banana Pudding - Easy, No Sugar Added!
  • The Best Protein Carrot Cake Loaf you’ll Ever Have!

Hi, I'm Haylee!

I use my passion for baking (and my sweet tooth) to create healthy, high protein, low fat and sugar free desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

More about me

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